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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Narrado por: Alene Sorensen
- Duración: 3 h y 9 m
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Resumen del Editor
Do you feel like you need something, all the time?
Does your brain run on stimulation, quick satisfaction, and immediate gratification?
You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored include:
- The science behind dopamine dependence, and how to avoid it
- The complete steps involved in a dopamine detox
- Post detox maintenance tips to keep your healthy habits going
- The truth about multitasking, and how to deal with it.
- The secret power of intermittent detoxes
- And much more
When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.We are exposed to unhealthy, unnatural reward pathways all day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
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In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.
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Book of Recovery and Healing With Compassion.
- De christopher vanderhoef en 05-07-24
De: Wendy Maltz LCSW DST, y otros
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Dopamine for ADHD
- Everything You Need to Know About Brain Stimulation with Neurotransmitters Such as Dopamine to Produce a Motivation and Carry out Activities without Any Problems
- De: Max Russell
- Narrado por: Catherine O'Connor
- Duración: 1 h y 8 m
- Versión completa
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Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.
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thanks for nothing
- De Alyssa Rainy en 01-21-22
De: Max Russell
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- De: Gary Wilson
- Narrado por: Noah Church
- Duración: 5 h y 21 m
- Versión completa
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When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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very informative!!!!
- De Blacktino!!!!! en 11-16-20
De: Gary Wilson
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Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 17 m
- Versión completa
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Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
De: Thibaut Meurisse
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 2 h y 41 m
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A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
De: Dr. Anna Lembke
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The Porn Trap
- The Essential Guide to Overcoming Problems Caused by Pornography
- De: Wendy Maltz LCSW DST, Larry Maltz LCSW
- Narrado por: Frank Block
- Duración: 11 h y 56 m
- Versión completa
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Historia
In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.
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Book of Recovery and Healing With Compassion.
- De christopher vanderhoef en 05-07-24
De: Wendy Maltz LCSW DST, y otros
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Dopamine for ADHD
- Everything You Need to Know About Brain Stimulation with Neurotransmitters Such as Dopamine to Produce a Motivation and Carry out Activities without Any Problems
- De: Max Russell
- Narrado por: Catherine O'Connor
- Duración: 1 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.
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thanks for nothing
- De Alyssa Rainy en 01-21-22
De: Max Russell
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- De: Gary Wilson
- Narrado por: Noah Church
- Duración: 5 h y 21 m
- Versión completa
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General
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Narración:
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Historia
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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very informative!!!!
- De Blacktino!!!!! en 11-16-20
De: Gary Wilson
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Vicky David
- Duración: 3 h y 21 m
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BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
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Beginning my third listen to this book and learning more each time!
- De Anonymous User en 07-10-24
De: Linda Hill
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Drug Dealer, MD
- How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
- De: Anna Lembke MD
- Narrado por: Callie Beaulieu
- Duración: 5 h y 15 m
- Versión completa
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Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it's built on well-meaning doctors treating patients with real problems.
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Insightful look into the opioid epidemic
- De Amazon Customer en 05-24-18
De: Anna Lembke MD
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- De: Martin Prescott
- Narrado por: Chad Loomis
- Duración: 5 h y 35 m
- Versión completa
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Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
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Glad I found it
- De Anonymous User en 05-06-21
De: Martin Prescott
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Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Alene Sorensen
- Duración: 4 h y 2 m
- Versión completa
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Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
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Healing Anxious Attachment
- De Jamie Bee en 08-25-23
De: Linda Hill
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
- Duración: 12 h y 31 m
- Versión completa
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This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Biased
- De Aurhoranstar en 04-12-23
De: Linda Hill
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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- De: Loretta Graziano Breuning PhD
- Narrado por: Amanda Carlin
- Duración: 6 h y 54 m
- Versión completa
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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Could not make it through
- De Amazon Customer en 03-19-18
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Master Your Dopamine
- How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance, Book 11)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 10 m
- Versión completa
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In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.
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very enjoyable, and will listen to it again, as well as recommend it
- De D. Griffin en 05-11-23
De: Nick Trenton
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Never Enough
- The Neuroscience and Experience of Addiction
- De: Judith Grisel
- Narrado por: Judith Grisel
- Duración: 7 h y 18 m
- Versión completa
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From a renowned behavioral neuroscientist and recovering addict, a rare pause-resisting work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after 25 years as a neuroscientist, she shares what she and other scientists have learned about addiction.
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The author ruined her own book with her narration
- De Milan en 05-03-19
De: Judith Grisel
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Rewired
- A Bold New Approach to Addiction and Recovery
- De: Erica Spiegelman
- Narrado por: Susanna Burney
- Duración: 4 h y 4 m
- Versión completa
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Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
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Amazing
- De Jennifer en 07-15-19
De: Erica Spiegelman
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- De: Linda Hill
- Narrado por: S. L. Albert
- Duración: 2 h y 7 m
- Versión completa
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
- De Anonymous User en 08-13-23
De: Linda Hill
Lo que los oyentes dicen sobre Dopamine Detox
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sayali Patkar
- 10-13-23
A practical guide that, instructs and encourages.
I like the fact that it is a short read, free of unnecessarily long anecdotes and unwelcome character involvements. I personally hate books hovering over the border of fantasy and self-help genre. So I am glad to announce that it is a purely self help book and it did help me. I did notice some repetitive content, but nevertheless I manged to gather some useful insights and fresher outlook on certain concepts. I found the 'action-steps' discussed in the book very practical, doable and most importantly, very helpful. Which made me more open to actually try and benefit from a digital detox. Since author said she reads the reviews, I would actually like say to her : thank you!!
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- Demetrius Davis
- 05-23-24
Good listen
Good listen, very informative on how to break bad habits and free yourself wasting time.
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- Gaeland Priebe
- 01-24-23
Addicted to dopamine is no joke.
This book points out the numerous ways so many of us are addicted to things that give us pleasure or take our minds off the things we should be doing. Dopamine is the culprit. This book shows what it does to us and how to break the dopamine habit. Everyone should read this and learn how to control this brain chemical.
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- Angela
- 08-27-22
Excellent listen for changing behavior
This helped me get out of the rut I was in and regain control over my obsessive thoughts and the daily, mindless behaviors that were holding me back from being truly productive. I'd heard about the dopamine detoxes in the news before, but never knew how transformative they could be or where to even start, so I loved how this audiobook provided realistic action plans that explained exactly what activities to avoid and what to expect. It's a great listen for people trying to break bad habits or those who are on a journey towards addiction recovery.
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- Anonymous User
- 08-29-22
Dopamine Detox
Most of us get hard times completing tasks because we get destruction from our phones and and thus get us to fail in achieving our goals and ambitions we desire. this is what wee get to learn from the introduction part of the book.
In chapter one from the full defination of what DOPAMINE is , we get ourselves to know that dopamine sends signals to our brains allow feelings for us to perform something. We get to understand the dangers of various habits to the brain hence dopamine becoming the main key that keeps us alive.
From chapter 2, when someone is atressed, they get to think about their tasks negatively. And also we multitask due to the brains receiving Dopamine stimulations. By this , we may also fail to achieve our goals due to getting destination from phones and this leads to our brains not being productive
We get to know that dopamine plays a big role in survival in chapter 3. This interaction with the body neural system makes us do a lot of things. This is because the brain gets associated with the pleasures transmitted.Dopamine doesn't know whats good for us or bad for us
In chapter 4, we get to learn more about what we can do on a Dopamine Detox. We learn that we should implement daily habits that slowly replace the activities that we don't enjoy which may hinder us from hitting the next achievable goals. Meditation is also a great tool to enhance one's productivity and concentration. And one should consider going somewhere he/she feels better and comfortable and give your brain another chance to create boundaries.
In chapter 5, the partial Dopamine Detox tells us to meet ourselves where we are. Goals and inspirations might look different for everyone and the Partial Dopamine Detox to start , because if you're investing in self care, then you are likely to suffer.
In chapter 6 we are related to flashback the COVID-19 pandemic and get to be introduced to meditation. This situation affecting the greatest percentage globally, the pressure to work from home was all that mattered. We learn how practice some measures to improve our mental health, because many of us due to the pandemic were unable to create newer better habits of preventing danger of suffering.
Chapter 7 is a special inspiration to daily tasks and we learn how to to get rid of situations when daily impacts are negatively ruining your life.
I really recommend this book to everyone globalization its so educating and inspiring.
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- Nic
- 08-26-22
Loved it!!
Dopamine detox by Linda Hill is a book that discusses the benefits of dopamine detox. The author discusses how dopamine dysfunctions lead to a variety of issues, including depression, anxiety, and addiction. Hill provides readers with a step-by-step guide to dopamine detox, which includes instructions on how to correctly use supplements and foods to boost dopamine levels. The book is designed for those looking for ways to improve their overall health and well-being. It has helped my spouse and I a lot, so I would like to recommend it to others.
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- JulioVillegas13
- 09-03-22
Necessary Awareness for the 21st Century
Living within the Information Age, where almost every conceivable pleasure and distraction offers itself through our smartphone screens, there's no question that we've suffered or are still suffering from overstimulation, be it technology, obsessive thoughts, food, drugs, you name it. Especially during the lockdowns of the early Pandemic, the allure of wanting to consume more and more for the same hit was very pronounced for me, it made me hyperaware of the dependence I've developed to the pleasing distractions of an external vice, impacting both my motivation and productivity. This text brought into awareness that this struggle for detoxing is indeed a rewiring of our brain's inclination towards negative thoughts and cyclical reinforcing of easy pleasure, there's no need for shame or self-deprecation for our unconscious habits, because it's in the awareness of the loop we're in which is the first step, since actions are products of thoughts. What I particularly found interesting was the chapter on the partial dopamine detox, integrating elements of mindfulness and restraint during a day's course without suffering a pronounced sense of withdrawal and laying the groundwork for more focus, presence, fulfillment. Incredibly practical and understandable, offering the overstimulated mind a map into empowering integration and realization of life goals.
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- Skyler
- 08-31-22
Positively Life Changing!
I really loved reading this book! Ms. Linda Hill gives excellent advice and tips about how to go on a Dopamine Detox -- which I plan to do right away.
I learned a lot reading this book; I especially liked in Chapter 4 when Hill advises readers to clean out their closets and donate their old clothes to charity. This book will help me to stop procrastinating. And I am also going to start drinking more water to improve my health.
I like how Hill discusses the importance of meditation and its positive effects on our concentration and productivity. I am also going to reduce my dopamine stimuli -- now that I am aware of how damaging it can be. I also learned how to live in the present through meditation in Chapter 6.
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- McKenzie Shroyer
- 08-25-22
Very Insightful
Dopamine Detox was honestly one of the most interesting books I have listened to in a while. This book addressed my own struggle with productivity, and more importantly provided a realistic approach to taking steps to improve. I also enjoyed the modern approach to the text- addressing issues such as social media, working from home, balancing social lives as well as children, and the impact COVID has had on our lives. I would recommend this to anyone who is struggling to break a habit, overcome an addition, or simply wish to increase productivity in everyday life.
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- Milgrine
- 09-03-22
Learn the Why and Deal with the How
Learn Why You Do It and How You Can Control It
So this fairly explains why you can get stuck on your phone all day long. This book is an interesting read for someone who would like to understand the reason behind one’s behavior whether about getting glued to a mobile phone or a gaming chair. It also sheds light on the science behind the motivation of wanting more due to some rewarding experience. If you have not encountered the word, it is dopamine, a hormone that gives you that bliss! And you need not confront this feeling at your own risk with some handy words of wisdom from Linda Hill, no less. My takeaway is that you should always keep things in moderation. Now, a regular dose of dopamine detox would not hurt. I understand that this is easier said than done so another content on some strategies to control one's addictive habits may be useful.
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