The Pulse Cure
Balance stress, optimise health and live longer
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The Pulse Cure
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Narrado por:
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Richard Burnip
Acerca de esta escucha
What if you could see the toll that over-work, too much sugar or bad sleep really take on your system?
What if you knew what boosts your energy, and what saps it, and when you are heading for burnout?
What if you could feel more vitality and joy, have stronger will power and live longer?
With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.
Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:
· improve your sleep
· discover the right type and level of exercise for you
· find the best way for you to relax and find calm
· spot early signs of illness and disease
· fight burnout and chronic fatigue
· avoid inflammation in the body.
Start a conversation with your body. It might have surprising things to tell you!
Reseñas de la Crítica
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well
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Historia4 out of 5 stars 323
In her second novel written in English, Elif Shafak confronts her country's violent past in a vivid and colorful tale set in both Turkey and the United States. At its center is the "bastard" of the title, Asya, a 19-year-old woman who loves Johnny Cash and the French Existentialists, and the four sisters of the Kazanci family who all live together in an extended household in Istanbul.
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4 out of 5 stars
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A tender gift from far away
- De Barbara en 11-07-07
De: Elif Shafak
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Elite Minds
- How Winners Think Differently to Create a Competitive Edge and Maximize Success
- De: Stan Beecham
- Narrado por: Gary Regal
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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5 out of 5 stars
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Some things you’ve heard before and some things you haven’t
- De Kathleen Ruzicka en 12-04-23
De: Stan Beecham
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How Your Mind Can Heal Your Body
- De: David R. Hamilton PHD
- Narrado por: David R. Hamilton PHD
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. Updated with the latest scientific research on the mind-body connection, the audiobook compiles the scientific studies that have been done in the past 10 years.
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5 out of 5 stars
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Loved it!
- De Michelle Roberts en 08-19-19
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Every Time I Find the Meaning of Life, They Change It
- Wisdom of the Great Philosophers on How to Live
- De: Daniel Klein
- Narrado por: James Jenner
- Duración: 6 h y 23 m
- Versión completa
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General4 out of 5 stars 41
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Narración:4 out of 5 stars 35
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Historia4 out of 5 stars 34
From the vantage point of his eighth decade, Klein revisits the wisdom he relished in his youth with this collection of philosophical gems, adding new ones that strike chords with him at the end of his life. From Epicurus to Emerson and Camus to the theologian Reinhold Niebuhr - whose words provided the title of this audiobook - each pithy extract is annotated with Klein's inimitable charm and insights.
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5 out of 5 stars
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Great Read and highly Recommend
- De S. Cremona en 11-26-21
De: Daniel Klein
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The Motivation Manifesto
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 6 h y 51 m
- Versión completa
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General4.5 out of 5 stars 2,261
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Narración:4.5 out of 5 stars 1,899
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Historia4.5 out of 5 stars 1,882
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom.
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1 out of 5 stars
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Don't.
- De Roberto en 02-14-16
De: Brendon Burchard
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Creative Confidence
- Unleashing the Creative Potential Within Us All
- De: Tom Kelley, David Kelley
- Narrado por: Dan Woren
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 1,040
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Narración:4.5 out of 5 stars 869
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Historia4.5 out of 5 stars 858
Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential.
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4 out of 5 stars
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A dull pointless book
- De A en 12-21-13
De: Tom Kelley, y otros
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It's Not Fair
- Learning to Love the Life You Didn't Choose
- De: Melanie Dale
- Narrado por: Melanie Dale
- Duración: 5 h y 48 m
- Versión completa
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General4 out of 5 stars 30
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Narración:4 out of 5 stars 28
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Historia4 out of 5 stars 28
Hey, you. Are you debating whether to destroy something with your bare hands or curl up on the couch for a decade or two? This book will solve all of your problems. (Sheesh, that's aiming a bit high.)This book is a cup of hot coffee, a ginormous bar of chocolate, or the magical fairy that comes over and does your dishes while you lie in the fetal position clutching a fluffy pillow.
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5 out of 5 stars
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Delivers it's promise!
- De Cleiser en 10-20-17
De: Melanie Dale
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Elderhood
- Redefining Aging, Transforming Medicine, Reimagining Life
- De: Louise Aronson
- Narrado por: Eliza Foss
- Duración: 18 h y 22 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 126
As revelatory as Atul Gawande’s Being Mortal, physician and award-winning author Louise Aronson’s Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, 'old' has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease.
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4 out of 5 stars
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Well written but too long
- De Eric Troyer en 08-21-20
De: Louise Aronson
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The Gift of Failure
- How the Best Parents Learn to Let Go So Their Children Can Succeed
- De: Jessica Lahey
- Narrado por: Jessica Lahey
- Duración: 7 h y 46 m
- Versión completa
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General4.5 out of 5 stars 879
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Narración:4.5 out of 5 stars 753
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Historia4.5 out of 5 stars 747
In the tradition of Paul Tough's How Children Succeed and Wendy Mogel's The Blessing of a Skinned Knee, this groundbreaking manifesto focuses on the critical school years when parents must learn to allow their children to experience the disappointment and frustration that occur from life's inevitable problems so that they can grow up to be successful, resilient, and self-reliant adults.
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2 out of 5 stars
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Just Ok
- De MB34 en 12-18-19
De: Jessica Lahey
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- De: Francine Jay
- Narrado por: Teri Schnaubelt
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 1,528
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Narración:4.5 out of 5 stars 1,307
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Historia4.5 out of 5 stars 1,286
Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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4 out of 5 stars
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Joy of Less: Yes, I'm judging you.
- De Brenda Murray en 05-27-18
De: Francine Jay
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The Drama of the Gifted Child
- The Search for the True Self
- De: Alice Miller
- Narrado por: Suzanne Toren
- Duración: 3 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,266
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Narración:4.5 out of 5 stars 1,042
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Historia4.5 out of 5 stars 1,039
This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer—and has helped them to apply it to their own lives.
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2 out of 5 stars
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An unfortunate translation of the original title
- De Anthony en 02-06-19
De: Alice Miller