The Secrets of Gut Health for Women
Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
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Narrado por:
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Rachael Doolen
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De:
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Gianna DeLuca
Acerca de esta escucha
If you are looking to unlock the secrets of gut health and take back control of your life, look no further than The Secrets of Gut Health for Women: Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battles Weight Gain, and Take Back Control of your Life.
- Are you tired of feeling bloated and uncomfortable after every meal?
- Do you struggle with digestive issues like constipation, diarrhea, or acid reflux?
- Have you tried countless diets and weight loss programs, only to feel frustrated and defeated?
Consider these facts:
- According to a study by the National Institute of Diabetes and Digestive and Kidney Diseases, over 60 million Americans suffer from digestive disorders.
- Gut health is closely tied to immune function, mood, and overall well-being
- Women struggle with weight gain and difficulty losing weight due to imbalances in their gut microbiome.
So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.
What are you waiting for? Click to get The Secrets of Gut Health for Women today and start taking control of your health and your life!
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- Duración: 8 h y 8 m
- Versión completa
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De Vicktoria Tacos en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
Lo que los oyentes dicen sobre The Secrets of Gut Health for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- andrea peet
- 09-16-23
AMAZING ARTHOR
this author and her book was amazing ! she has a down to earth great sense of humor . she is compassionate and caring ! her book gives amazing guidance ❤️ I loved this book ,that I order a hard copy !
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