-
Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- Narrado por: Fiona Marrello
- Duración: 5 h y 3 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![The Noom Mindset Audiolibro Por Noom Inc. arte de portada](https://m.media-amazon.com/images/I/41heG3O+D1L._SL240_.jpg)
![Conquer Emotional Eating Audiolibro Por Ella Renée arte de portada](https://m.media-amazon.com/images/I/51tc5MfCxaL._SL240_.jpg)
![Eating Disorders: Emotional & Binge Eating Audiolibro Por Kristen Moore arte de portada](https://m.media-amazon.com/images/I/51F-rM9ro2L._SL240_.jpg)
![Mindful Eating for Lasting Weight Loss Audiolibro Por Simone Clark arte de portada](https://m.media-amazon.com/images/I/51h9y0kdP+L._SL240_.jpg)
![Breaking Bad Eating Habits Audiolibro Por Nick Swettenham arte de portada](https://m.media-amazon.com/images/I/51O9VU2xYYL._SL240_.jpg)
![Stop Emotional Eating Audiolibro Por Luke Melvyn arte de portada](https://m.media-amazon.com/images/I/51hUMlqHRnL._SL240_.jpg)
![Rapid Weight Loss Hypnosis and Sleep Hypnosis Weight Loss for Woman Audiolibro Por Olivia Meditation arte de portada](https://m.media-amazon.com/images/I/51r4QxfssAL._SL240_.jpg)
![Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating Audiolibro Por Alexander Evans arte de portada](https://m.media-amazon.com/images/I/51GCAz3Jd9L._SL240_.jpg)
![Hormone Reset Diet Audiolibro Por Alexander Phenix arte de portada](https://m.media-amazon.com/images/I/519db9XwmHL._SL240_.jpg)
![Intuitive Eating Audiolibro Por Luke Melvyn arte de portada](https://m.media-amazon.com/images/I/41DYepWDsZL._SL240_.jpg)
![Binge Eating Audiolibro Por Michelle Winborn arte de portada](https://m.media-amazon.com/images/I/51vwd+GeXKL._SL240_.jpg)
![Express Weight Loss Hypnosis Audiolibro Por Luke Melvyn arte de portada](https://m.media-amazon.com/images/I/51Zd3iACeoL._SL240_.jpg)
![Break the Binge Eating Cycle Audiolibro Por Silvana Siskov arte de portada](https://m.media-amazon.com/images/I/51blC6b-eMS._SL240_.jpg)
![Intuitive Eating Audiolibro Por Evelyn Anger arte de portada](https://m.media-amazon.com/images/I/51JtGwtuKCL._SL240_.jpg)
![Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women Audiolibro Por Elliot Cutting arte de portada](https://m.media-amazon.com/images/I/51tTt9oqgzL._SL240_.jpg)
![190 Weight Loss Hacks Audiolibro Por Jane Thurnell-Read arte de portada](https://m.media-amazon.com/images/I/51RfeILYUtL._SL240_.jpg)
![Mindful Eating Audiolibro Por Judy Tribule arte de portada](https://m.media-amazon.com/images/I/51UevSBAEZL._SL240_.jpg)
![Freed & Fierce Audiolibro Por Kara Holmes arte de portada](https://m.media-amazon.com/images/I/41KQM5ZigYL._SL240_.jpg)
![Extreme Weight Loss Hypnosis Audiolibro Por Health Meditation Academy arte de portada](https://m.media-amazon.com/images/I/513c0rPGWFL._SL240_.jpg)
![Emotional Eating Audiolibro Por Michelle Winborn arte de portada](https://m.media-amazon.com/images/I/51yamKDZ9VL._SL240_.jpg)
![Intuitive Eating Audiolibro Por James Holes arte de portada](https://m.media-amazon.com/images/I/619fBDvk4gL._SL240_.jpg)
![Once upon a Diet Audiolibro Por Toni Marinucci arte de portada](https://m.media-amazon.com/images/I/414iaL22upL._SL240_.jpg)
![Become & Stay Fit Forever Audiolibro Por Allyson Hodge arte de portada](https://m.media-amazon.com/images/I/51OcOnhaSkL._SL240_.jpg)
![Live Healthy on a Tight Schedule Audiolibro Por Silvana Siskov arte de portada](https://m.media-amazon.com/images/I/51zYNsl11qS._SL240_.jpg)
![You Are What You Eat Audiolibro Por Brittany Forrester arte de portada](https://m.media-amazon.com/images/I/41FaBkdtHpS._SL240_.jpg)
![Powerful Weight Loss Habits Audiolibro Por Taylor Macy arte de portada](https://m.media-amazon.com/images/I/51uYElwRrrL._SL240_.jpg)
![Rapid Weight Loss Hypnosis Audiolibro Por Julia Watson arte de portada](https://m.media-amazon.com/images/I/61i6UIre+nL._SL240_.jpg)
![Weight Loss Mini Habits Audiolibro Por Michael D. Kaiser arte de portada](https://m.media-amazon.com/images/I/51AcgebDwYL._SL240_.jpg)
![Authentic Health Audiolibro Por Gus Vickery M.D. arte de portada](https://m.media-amazon.com/images/I/51XqtmRU5LL._SL240_.jpg)
![The Bulimia Help Method Audiolibro Por Richard Kerr, Ali Kerr arte de portada](https://m.media-amazon.com/images/I/51oJFLv3IeL._SL240_.jpg)
Resumen del Editor
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
Do you want to discover how to free yourself from the dietary trap and create the mind-set needed to move forward into a healthier life? Get Your Sparkle Back is a great listen for women of any age, and it provides the education and motivation needed to change your life. It combines nutrition and weight loss advice with lots of details on the importance of self-love and how it can help provide inspiration needed to overcome emotional overeating.
This audiobook motivates listeners while, at the same time, giving them lifestyle and dietary tips so that they can improve their health and quality of life. Each chapter will take you closer to your health and weight loss goals through inspired action and a deeper understanding of the way you eat and your lifestyle choices.
This 10-step guide offers you an opportunity to:
- Build better relationships with the food you eat
- Explore barriers that prevent you from losing weight
- Look at whether weight loss is better accomplished via diet or exercise
- Learn how to stop food cravings
- Discover which areas of your life matter when trying to build a healthy lifestyle
Buy the audiobook today.
Relacionado con este tema
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
-
Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
-
Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
-
-
Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
-
Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
-
Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
-
-
Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Love Is Not Enough
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 33 m
- Grabación Original
-
General
-
Narración:
-
Historia
Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
-
-
Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Get Your Sparkle Back
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Anderson
- 06-20-20
Amazing listen!
Great content and it's been working for me in terms of getting me to eat healthier. Just playing it sends me all the reminders I need to stick to my healthy eating plan.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Beena
- 05-11-21
Very Encouraging
I have struggled with my weight for 20 years now and basically one of those people who thinks it’s not possible for them. I have enjoyed listening to this audiobook, it is so much more than just diet. I appreciate the author sharing examples from her own struggles and agree that being healthy and managing your weight is so much more than just the food that you eat.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Sheila
- 06-19-20
Helpful resource
Excellent resource for weight loss. The book offers something very different from the diet-and-exercise-mentality which leaves so many stranded at a time when they most need support from issues related to long-standing weight.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Reuben King
- 06-03-20
Great Read!
This book goes into deep on personal goals and mental process into what goes on inside myself before going on my weight loss journey. Very interesting and motivating read. It makes you think a lot more about health and your goals for you health
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 05-16-21
Valuable Information!
This audiobook shares many different healthy ways to improve both physical and mental health when trying to lose weight. I really enjoyed how well they explained the mental aspect of losing weight and how to overcome many different obstacles!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Roka Tam
- 05-09-21
It makes me feel better!
I have been struggling with my weight since I was in high school. Every time I feel stress, I reached out to food (unhealthy). Then, I ended up feeling guilty after eating and not feel good generally. This book helps me manage my emotional eating. It gave me the courage to continue my journey to manage my weight.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 05-17-21
More than a Diet
This book really teaches you how to change your bad habits, and since it’s really informative when it comes to all the nutrition stuff, including why we eat the way we do, this sure did light a fire under me to start taking better care of myself.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Michael
- 06-16-20
Amazing listen!
There are tons of diet books out there, but none can compare to this book. If you have been on diets on and off most of your life, seriously consider listening this book. It's a whole different approach to finding out WHY you may be having the yo-yo diet syndrome. There are a lot of reasons people gain weight, but how often have you heard that it may be "because you feel too much". This may sound too far out for some of you, but there is truth in that statement.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Devin P
- 06-13-21
Inspiration for change
I enjoyed this audiobook and the narration of it. There were a lot of great points that I think will help me overcome some of my issues with regard to food. It has always been a struggle, so I sought out a new resource for the issue and I am glad that I found this. The information has been laid out, now it's my turn to make the changes.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jeannette
- 06-17-20
Perfect guide
The book offers something very different from the diet-and-exercise-mentality that leave so many stranded at a time when they most need support from longstanding weight related issues.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña