-
The Teacher's Guide to Self-Care
- Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
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The Teacher's Guide to Self-Care
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Este título utiliza narración de virtual voice
Resumen del Editor
Leave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world.
The Teacher's Guide to Self-Care will help you:
•Assess your current self-care status
•Create a self-care plan
•Set boundaries
•Learn powerful affirmations
•Reflect and set concrete self-care goals
•Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care
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