Intermittent Fasting Success Secrets for Women
Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
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Narrado por:
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Megan Meyer
Acerca de esta escucha
As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change.
That's where intermittent fasting comes in.
Rather than providing rigid instructions with strict consequences and an "all-or-nothing" mentality, intermittent fasting works with the natural rhythm of your body to promote health without making extreme changes.
Within these chapters, you'll discover simple strategies and practical tips to help you incorporate this new dietary pattern into your existing framework. In this guide, here is just a fraction of what you will discover:
- 100+ delicious, nutritious recipes to help you feel full longer while still enjoying your meals
- Detailed breakdowns of the most common intermittent fasting techniques so you can choose the one that's right for you
- How to make the most of the powerful health benefits associated with intermittent fasting
- Why understanding the different changes that occur as a woman ages is essential to overcoming them
- The most common mistakes beginners make and how to avoid them for a more successful fasting experience
- Why you need to be focusing on aspects of your health beyond diet in order to maximize weight loss and boost your metabolism
- How to develop health-promoting habits while eliminating the tendencies that are holding you back
- A 4-week meal plan that includes recipes, timing recommendations, and even incorporates snacks into your eating habits
- And much more.
Intermittent fasting gives you the flexibility and freedom that most other dietary patterns do not-- and with your newfound knowledge about a holistic approach to fasting, you'll start to look and feel better in no time.
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- De David Brown en 10-01-10
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- De becky en 10-26-19
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- De Z. Belle en 07-24-20
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- De Liz en 04-07-15
Lo que los oyentes dicen sobre Intermittent Fasting Success Secrets for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Charlie
- 07-25-23
Best Gift For Wife!
I just listened to it and found it a great guide for my wife. She was lacking self confidence and hope to fit her physical health. But these techniques of Intermittent Fasting made her happy. She is so excited to follow the fruitful tips of intermittent fasting.
The author has well explained how one should work on her self by trusting herself and be kind. A worthy collection!
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- ItsMeMarco
- 07-20-23
Happy husband
As my wife embarked on her intermittent fasting journey, we stumbled upon "Intermittent Fasting Success Secrets for Women," and it has been a game-changer. This review might seem unusual coming from a husband, but this audiobook truly exceeded our expectations.
The author's approach is unlike any other diet book we've encountered. Instead of strict rules, she focuses on working with the body's natural rhythm to promote health and well-being. The guidance is so practical and adaptable that my wife seamlessly incorporated intermittent fasting into her daily routine.
The best part? The audiobook not only offers helpful insights into different fasting techniques but also provides over 100 delicious recipes that make her fasting experience enjoyable. With a busy schedule, she appreciates the flexibility and freedom that intermittent fasting offers.
The meal plan is a lifesaver, taking the guesswork out of what to eat and when. My wife's energy levels have skyrocketed, and she's never felt more revitalized.
Truly a treasure trove of knowledge, we highly recommend this audiobook to anyone seeking a holistic and sustainable approach to weight loss and well-being. My wife and I are on this journey together, and we couldn't be happier with the positive changes it has brought into our lives.
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- The W Fam
- 07-17-23
Intermittent fasting is the way to go
Love this audiobook! I had been doing intermittent fasting for a while, but i always like to learn more. This book taught me a thing or two! I really liked how it was focused towards women. Our bodies are much different than guys when it comes to fasting. Totally recommend!
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- Redbird2001
- 07-14-23
Helpful Guide to Intermittent Fasting
I have known about intermittent fasting for some time now, but I have had a daily migraine disorder that kept me from being able to fast. Since my migraines have improved, I am confident in trying some form of intermittent fasting. Since listening to this book, I am prepared to take on the challenge. I thank the author for including healthy recipes, as meal planning for a busy family is always daunting. This book is a good primer for anyone starting their intermittent fasting journey.
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- Ruthie_wk
- 07-11-23
Wonderfully practical
The breakdown of the IF methods was a great aspect of this book. For the longest time I believed that 5:2 was the only IF method because that's what many of the people around me were doing. But I am not that strong yet, so it is always great to find how others interpret the other methods, and how they can be implemented to fit my lifestyle. This was a great listen, and I'll always revert back to the methods when I need to change it up a little.
Loved the recipes, and while I may not use many, I enjoyed poring through the selection to find the ones that would work best for me. This was a good book, and a wonderful way to jumpstart a healthier lifestyle.
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- WilmoreDee
- 07-18-23
Just what I needed right now
I just returned from vacation, and I have to say that my weight held me back from so many things that I wanted to do. I have done various diets, tried working out, and changed my habits. Overall, I do okay, but then I fail. I have been interested in intermittent fasting because it is one type of dieting choice that I have not tried yet. The author does a great job of discussing various situations influencing our bodies when trying to lose weight, such as menopause.
I found the strategies to be simple and practical and would work with my body's natural rhythm, promoting health without extreme changes. The book's approach was refreshingly different from other diet fads I have tried, offering flexibility and freedom to make the transition to fasting much easier.
Chapter 4 was one I listened to twice as it reviews healthy eating habits and healthier and nutritious recipes that I am excited to try. The breakdown of the most common intermittent fasting techniques allowed me to choose the one that suited me best. The book debunked common fasting mistakes and emphasized the importance of focusing on aspects beyond diet to maximize weight loss and boost metabolism. I am very excited to try the 4-week meal plan and the timing recommendations as I feel it will make my fasting experience more enjoyable and effective.
If you are like me and tired of unrealistic and restricted diet fads, intermittent fasting may be appropriate for you as well and this book is the guide you need to make sure you will be successful.
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- Tom Rich
- 07-19-23
Great book for women doing intermittent fasting
Author covers each aspects of different stages of women’s life and how fasting effects each stage. Author talks about different drugs and how they effect woman’s body. How intermittent fasting effects women’s hormones. Author also has many healthy recipes. May need hard copy for all the recipes details.
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- Donesa Walker
- 07-13-23
Hope for over 50
A great resource of hope and guidance for women over 50 who desire to become successful in health and fitness. This author delivered a trending fad into realistic ways of thinking and change.
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- Janet Garcia
- 07-12-23
Audiobook pack with great information
There is a lot to learn from this audiobook. I learned that intermittent fasting can help boost metabolism and improve digestion. I had never heard of the term before. This book provides tips and tricks for making intermittent fasting a part of your daily routine and at the same time you can improve your health and well-being without giving up the foods you like. I also learned that it can help reduce appetite and cravings. Pretty cool!
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What a great resource!
I was sorry to learn that as a diabetic, fasting isn't for me. I kept listening to the book anyway, because i've been interested in the healthy meal plans. Great information!
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