Unblock Your Body

How Decompressing Your Fascia Is the Missing Link in Healing

De: Deanna Hansen

Narrado por: Deanna Hansen, Dr. John Daugherty

Duración: 3 h y 5 m

Resumen del Editor

Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.

Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now, she’s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn’t be ignored and is essential to your well-being.

Unblock Your Body is a powerful guide to learning how to support your body’s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you’ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you’ll soon be powering up the key forces needed to counter the constant drag of Earth’s gravity and boost your strength and vitality.

In Unblock Your Body you’ll discover:

How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness

Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness

Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen

Methods for pushing past survival mode to live a life of drive and vigor

Whole-body strategies to lose weight, be more flexible, stay in touch with yourself

Much, much more

Unblock Your Body is your gateway to achieving a stress-free existence and maintaining holistic health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you’ll love Deanna Hansen’s revolutionary book.Build your peace from within today!

©2020 Deanna Hansen (P)2021 GracePoint Matrix, LLC

No procedures listed in this book

This book was one long, mind-meltingly redundant pseudo-scientific monologue that drove home the fact that disease is linked to improper breathing techniques, which have also given rise to physiological deformities and how they are a viscious cycle of degeneration. Where was the chapter that outlines procedure for at-home or self-remediation? There wasn't one. because the purpose of this book was to sell you courses. I'm really uspet that I actually paid for this. I believe that fluid isometrics is actually valid, but this type of content belongs on a free 20min youtube series, not in a misleadingly-titled paid "book."

Disappointing

Lacking specifics, redundant in praise of its an own unclear method. Would like a refund

Self promotion book

In short - it’s a self promotion book. No practical advice on what to do to improve fascia and/or your body. Lack of scientific evidence to support the idea.