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Unbound
- A Woman's Guide to Power
- Narrado por: Kasia Urbaniak
- Duración: 7 h y 50 m
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Resumen del Editor
The ultimate guide to owning your power - and mastering how to use it.
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much - and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?
Kasia Urbaniak teaches power to women - and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well.
Learn how to:
- Embrace your desires as the pathway to your destiny.
- Ask for - and get - what you need in your life, work, and in the bedroom.
- Skillfully navigate hearing "no" and any resistance, even your own.
- Flip power dynamics when someone crosses your boundaries and puts you on the spot.
- Create new and expanded roles for the people in your life with precise, targeted asks.
Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction.
Part manual, part manifesto, part behind-the-scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable - a field guide to living your wildest, best, and most satisfying life.
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- Duración: 5 h y 48 m
- Versión completa
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Historia
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- De Aren en 07-14-16
De: Jamie Catto
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Disrupt-Her
- A Manifesto for the Modern Woman
- De: Miki Agrawal
- Narrado por: Miki Agrawal
- Duración: 4 h y 53 m
- Versión completa
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In order to navigate the complicated - at times maddening - struggles of contemporary femininity, we need an unabashed manifesto for the modern woman that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. This manifesto galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis.
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Privileged woman signaling wokeness
- De Anonymous User en 04-29-19
De: Miki Agrawal
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- De: James Altucher, Claudia Azula Altucher
- Narrado por: James Altucher, Claudia Azula Altucher
- Duración: 4 h y 54 m
- Versión completa
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- De Elton en 10-25-14
De: James Altucher, y otros
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The Men on My Couch
- True Stories of Sex, Love, and Psychotherapy
- De: Brandy Engler, David Rensin
- Narrado por: Abby Craden
- Duración: 8 h y 34 m
- Versión completa
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When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes - and most of all, love.
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Not what you'd expect
- De J Lee en 03-26-13
De: Brandy Engler, y otros
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
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Historia
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
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Pussy
- De: Regena Thomashauer
- Narrado por: Regena Thomashauer
- Duración: 9 h y 32 m
- Versión completa
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Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Hippy Trippy Dilight
- De Steff Doles en 04-27-17
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Backbone
- The Modern Man's Ultimate Guide to Purpose, Passion and Power
- De: David H. Wagner
- Narrado por: David H. Wagner
- Duración: 10 h y 14 m
- Versión completa
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What does it mean to be a powerful, happy man in today's world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honour and wisdom? In Backbone, the modern man finally has a self-help audiobook worthy of his masculinity. This audiobook won't ask you to get in touch with your feminine side if you want to embrace change. It's a straight-talking, down-to-earth and funny guide to get you working with your masculinity instead of against it.
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Not for me
- De Ben W en 09-01-16
De: David H. Wagner
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
- Versión completa
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Historia
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- De: Nancy Levin
- Narrado por: Nancy Levin
- Duración: 4 h y 35 m
- Versión completa
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- De Debra Goro en 08-06-18
De: Nancy Levin
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The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- De: Amanda Owen
- Narrado por: Rose Itzcovitz
- Duración: 4 h y 4 m
- Versión completa
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Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
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Actual Genius
- De Elizabeth en 09-07-23
De: Amanda Owen
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
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Co-Creating at Its Best
- A Conversation Between Master Teachers
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 2 h y 37 m
- Versión completa
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What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! Before a live audience in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham.
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Poor Wayne Dyer
- De mvictoriap en 07-10-16
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
- Versión completa
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Bow Down
- Lessons from Dominatrixes on How to Get Everything You Want
- De: Lindsay Goldwert
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Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.
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Not a book on the BDSM lifestyle
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Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
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Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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Personal Experience Based Pseudoscience
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Surrender, Submit, Serve Her
- The Definitive Guide to Enacting Female Leadership and Embracing the Female Dominated Household
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What is "Female Leadership?" It's accepting that "She knows best" in all matters. From the finances to the household to how things get done. It's trusting in her judgement to run things. This doesn't make the man weak, just the opposite, because men are the best at "getting things done."
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I found this book to be rather enlightening
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Female Led Relationship Guide
- How to Be a Femdom and Have the Perfect Female Domination Domestic Discipline Marriage or Relationship
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The number one thing men secretly desire of women, yet typically won’t admit it. Are you the one who likes to be in control, especially when it comes to making decisions for you and your partner? Because women are quickly becoming more and more aware of the influence they can have on the world and thus breaking out of their shells, female led relationships are becoming increasingly popular in today’s modern times, and for a good reason.
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don't need to hear this mansplaining
- De bandaid831 en 06-21-21
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Hurts So Good
- The Science and Culture of Pain on Purpose
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Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.
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I can't recommend this highly enough
- De K. Reay en 12-10-21
De: Leigh Cowart
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Sacred Kink
- The Eightfold Paths of BDSM and Beyond
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Some of us have had a moment in the middle of fun and sexual exploration that lead to connecting with the divine or having an epiphany about life that was far from expected. Others have been drawn to the possibilities of finding universal truths between the sheets or in the dungeon for all of their lives.
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Not for me
- De Kymberly en 02-03-24
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Bow Down
- Lessons from Dominatrixes on How to Get Everything You Want
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Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.
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Not a book on the BDSM lifestyle
- De Gary Haddock en 06-03-21
De: Lindsay Goldwert
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Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- De: Carolyn Elliott PhD
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Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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Personal Experience Based Pseudoscience
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Surrender, Submit, Serve Her
- The Definitive Guide to Enacting Female Leadership and Embracing the Female Dominated Household
- De: Key Barrett MSc
- Narrado por: Wendy Tremont King
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What is "Female Leadership?" It's accepting that "She knows best" in all matters. From the finances to the household to how things get done. It's trusting in her judgement to run things. This doesn't make the man weak, just the opposite, because men are the best at "getting things done."
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I found this book to be rather enlightening
- De Fatmanonabike en 05-24-22
De: Key Barrett MSc
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Female Led Relationship Guide
- How to Be a Femdom and Have the Perfect Female Domination Domestic Discipline Marriage or Relationship
- De: Conner Hayden
- Narrado por: Ali Rizvi
- Duración: 3 h y 26 m
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The number one thing men secretly desire of women, yet typically won’t admit it. Are you the one who likes to be in control, especially when it comes to making decisions for you and your partner? Because women are quickly becoming more and more aware of the influence they can have on the world and thus breaking out of their shells, female led relationships are becoming increasingly popular in today’s modern times, and for a good reason.
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don't need to hear this mansplaining
- De bandaid831 en 06-21-21
De: Conner Hayden
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Hurts So Good
- The Science and Culture of Pain on Purpose
- De: Leigh Cowart
- Narrado por: Leigh Cowart
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Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.
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I can't recommend this highly enough
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Sacred Kink
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Some of us have had a moment in the middle of fun and sexual exploration that lead to connecting with the divine or having an epiphany about life that was far from expected. Others have been drawn to the possibilities of finding universal truths between the sheets or in the dungeon for all of their lives.
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Not for me
- De Kymberly en 02-03-24
De: Lee Harrington
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Playing on the Edge
- Sadomasochism, Risk, and Intimacy
- De: Staci Newmahr
- Narrado por: Susan Marlowe
- Duración: 9 h y 38 m
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In this pathbreaking audiobook, ethnographer Staci Newmahr delves into the social space of a public, pansexual SM community to understand sadomasochism from the inside out. Based on four years of in-depth and immersive participant observation, she juxtaposes her experiences in the field with the life stories of community members, providing a richly detailed portrait of SM as a social space in which experiences of "violence" intersect with experiences of the erotic.
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Excellent information for beginners and experienced.
- De Britt en 06-21-19
De: Staci Newmahr
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Pussy
- De: Regena Thomashauer
- Narrado por: Regena Thomashauer
- Duración: 9 h y 32 m
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Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Hippy Trippy Dilight
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If You Want Something Done
- Leadership Lessons from Bold Women
- De: Nikki R. Haley
- Narrado por: Nikki R. Haley
- Duración: 5 h y 45 m
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Ambassador Nikki R. Haley offers inspiring examples of a range of women who worked against obstacles and opposition to get things done–including Haley herself. As a brown girl growing up in Bamberg, South Carolina, no one would have predicted she would become the first minority female governor in America, the first female and the first minority governor in South Carolina, or the U.S. Ambassador to the United Nations. That journey wasn’t an easy one. This personal and compelling audiobook celebrates women who dared to be bold.
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Quite an inspirational book, regardless of your gender!
- De Grant Helmendach en 11-20-23
De: Nikki R. Haley
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The Wild Woman's Way
- De: Michaela Boehm
- Narrado por: Michaela Boehm
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General
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For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
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Not just for women
- De ironjc en 08-24-18
De: Michaela Boehm
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Female Led Relationships for Beginners
- An FLR Guide for Women
- De: Jaqueline Spearington
- Narrado por: Brennan Koenigsreuter
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If you find yourself sick of the traditional male-led relationships and the subservient roles they put you in, you may want to try being in a female-led relationship. In an FLR, you'll have the power to make your own decisions and be in control of your life. Not to mention, you'll have a doting man willing to meet your every need. What could be better? Warning: The subject matter of this audiobook is for adults only.
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Pretty good
- De Geraldine en 09-21-22
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Inward
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 1 h y 17 m
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General
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True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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Inward, Shallow
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De: Yung Pueblo
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- De: Vienna Pharaon
- Narrado por: Vienna Pharaon
- Duración: 8 h y 32 m
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None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
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An instant staple
- De NH3246 en 02-24-23
De: Vienna Pharaon
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Playing Big
- Find Your Voice, Your Mission, Your Message
- De: Tara Mohr
- Narrado por: Tara Mohr
- Duración: 8 h y 26 m
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Historia
A groundbreaking women's leadership expert and popular conference speaker gives women the practical skills to voice and implement the changes they want to see - in themselves and in the world.
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Life-altering in all the good ways
- De Natasha en 06-16-15
De: Tara Mohr
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Giftology
- The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention
- De: John Ruhlin
- Narrado por: Drew Birdseye
- Duración: 2 h y 8 m
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General
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Narración:
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Historia
Radical generosity is the against-the-grain secret weapon of real influencers, and it will allow you to boost referrals, retention rates, and ROI like few other strategies. But be warned, gifts with strings attached backfire. There is a right, and wrong, way to give. John Ruhlin has gifted on behalf of everyone from Forbes Magazine to the Fortune 500, and his tactics lead to appreciative responses and wide-open check books. Give wholeheartedly to Giftology and reap the rewards of an expanding business and fruitful relationships, professional and personal alike.
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Has one beautiful sentence
- De Robin Ruud en 07-05-17
De: John Ruhlin
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The Perfect You
- A Blueprint for Identity
- De: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, y otros
- Narrado por: Margaret Winston
- Duración: 7 h y 25 m
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General
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Narración:
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Historia
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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Hands down, the most helpful book I've listened to
- De Rose O'Connor en 07-31-17
De: Dr. Caroline Leaf, y otros
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The Source of Self-Regard
- Selected Essays, Speeches, and Meditations
- De: Toni Morrison
- Narrado por: Bahni Turpin
- Duración: 16 h y 2 m
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General
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Narración:
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Historia
Arguably the most celebrated and revered writer of our time now gives us a new nonfiction collection - a rich gathering of her essays, speeches, and meditations on society, culture, and art, spanning four decades.
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Refreshing thoughts
- De Amazon Customer en 04-02-19
De: Toni Morrison
Lo que los oyentes dicen sobre Unbound
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- brittnast
- 07-20-21
Powerful and resonate
I resonate so much with the content of the book, I want to share it with all the women in my world and more. There are so many things that get addressed here that don’t get talked about much if at all and I love the approach. I can’t wait to apply what I’ve learned.
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- Felicity conrad
- 11-14-22
must read
If youre a woman trying to unlearn all that shit society had taught you. this is it. I'm about to listen to it again. Also, as a sexworker im going to recommend this book to all my coworkers
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- Siham
- 03-04-23
A life changing for a “good girl” woman.
This is the kind of book every woman should read, especially, the “good girl” ones. It contains facts, real life exemples for the mum, the professional, the wife, the girlfriend, the daughter, the mistress, .. thanks for such a great book.
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- RC
- 08-02-23
Must read for every women!
Just do yourself a favor - listen to this book. When you keep it down, you will be a different person. I promise you.
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- Donna Cutting
- 02-14-24
Loved this book!
Actionable advice and great exercises! The metaphors may not be to everyone’s taste, but they are effective.
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- J. Mease
- 05-13-24
Phenomenal
This is some powerful stuff. Original ideas thoughtfully and clearly presented. The author peaked my interest from a random IG post, I found the book yesterday and have finished it in two days, and I’m a guy.
I learned a lot about women and a lot about myself.
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- Layne Appleport
- 02-08-24
Singular and Profound
This well written and well spoken book is like unfolding a map that has exceptional instructions that are adaptable and clear. The author seems to have the life and professional experience to share her insights, knowledge, and direction to her readers and listeners. The lessons will help anyone to navigate and enjoy a life full of accomplishments toward a better world for themself, the people in their world, and, as a natural progression, the world at large. I look forward to beginning my own journey afresh with compassion, humility, and justified power as I learn to dream again with greater vision.
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- GammaGirl
- 11-10-21
A Read(Listen) for every woman!
I just cued up to listen again! Such wisdom in Kasia’s words, presentation and encouraging guidance.
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- Jaclyn
- 02-13-22
Listen twice!
The first time is great, the second it will all come together. It’s got some good ideas in here, how to accept where are who you are and build on it.
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- Robbie
- 02-25-22
enjoyable
really helpful advice, easy to listen to and understand, would recommend it to a friend.
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