Upgrade Yourself
Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
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Narrado por:
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Joshua Alexander
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De:
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Thibaut Meurisse
Acerca de esta escucha
Do you want more from life? Have you ever thought you're capable of so much more, but don't know how to get there? Do you feel overwhelmed with an ever-increasing flow of information? Are you unable to identify what can really improve your life?
In Upgrade Yourself, you'll learn simple habits and strategies to transform your mindset and change your life for the better.
You'll be introduced to the core of what you need to know to become the best version of yourself - nothing less!
You'll discover:
- How to reprogram your mind to overcome self-defeating behaviors
- What a holocaust survivor and a man without arms or legs have in common and what you can learn from them
- How an anonymous call changed Tim Ferris's life and how this information can change yours, too
- How to sharpen your skills the Benjamin Franklin way
- How a simple strategy can turbocharge your productivity
- And much, much more
By the time you reach the end of Upgrade Yourself, you'll have a stronger mindset, you'll develop better habits, you'll have more discipline and a more exciting vision, and you'll be able to design a better life for yourself.
So, if you want to become the best possible version of yourself, don't hesitate, scroll to the top of this page, click the download link, and start today.
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- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- De Justin Ortgies en 12-14-24
De: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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F*ck Him!
- Nice Girls Always Finish Single
- De: Brian Keephimattracted, Brian Nox
- Narrado por: Jerod McBrayer
- Duración: 2 h y 50 m
- Versión completa
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- De Emma R. en 02-01-18
De: Brian Keephimattracted, y otros
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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We Are Never Meeting in Real Life
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Whether Samantha Irby is talking about how her difficult childhood has led to a problem in making “adult” budgets; explaining why she should be the new Bachelorette; detailing a disastrous pilgrimage-slash-romantic-vacation to Nashville to scatter her estranged father’s ashes; sharing awkward sexual encounters; or dispensing advice on how to navigate friendships with former drinking buddies who are now suburban moms (hang in there for the Costco loot!); she’s as deft at poking fun at the ghosts of her past self as she is at capturing powerful emotional truths.
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There, But For The Grace Of God
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Bosses are maddening. Colleagues are profoundly irritating. And balancing family and work is daunting. So how do we balance success with sanity? How do we progress without burning out? Whether you're drowning in a toxic working environment, battling burnout, recovering from redundancy or just struggling to figure out what you actually want from your career, I'm here to help coach you through the shittiness of your work day and help you shift your relationship with your career.
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Geared towards Women in the workplace
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How to Speak Money
- What the Money People Say - and What It Really Means
- De: John Lanchester
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How to Speak Money reveals how the language of money is often a tool to conceal and mislead; he explains hundreds of common economic terms, from GDP to the IMF, amortization to securitization to collateralized debt obligation; and he argues that we all need to speak money lest those who do write the financial rules for themselves.
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Broker! I hardly hedged her.
- De James en 03-02-15
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How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
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Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people - for our own benefit and for the sake of spreading good and limiting harm in the world.
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Somehow relaxing
- De KATHRYN DI en 04-10-19
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A Million Years in a Day
- A Curious History of Everyday Life from the Stone Age to the Phone Age
- De: Greg Jenner
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Who invented beds? When did we start cleaning our teeth? How old are wine and beer? Which came first: the toilet seat or toilet paper? What was the first clock? Every day, from the moment our alarm clock wakes us in the morning until our head hits our pillow at night, we all take part in rituals that are millennia old. Structured around one ordinary day, A Million Years in a Day reveals the astonishing origins and development of the daily practices we take for granted.
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Super interesting!
- De Brandon en 07-07-16
De: Greg Jenner
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Jobs to Be Done
- A Roadmap for Customer-Centered Innovation
- De: Stephen Wunker, David Farber, Jessica Wattman
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Jobs to Be Done gives you a clear-cut framework for thinking about your business, outlines a road map for discovering new markets, new products, and new services, and helps you generate creative opportunities to innovate your way to success.
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YouTube talks are better.
- De BizTech Readings en 12-27-16
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We Are Never Meeting in Real Life
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Whether Samantha Irby is talking about how her difficult childhood has led to a problem in making “adult” budgets; explaining why she should be the new Bachelorette; detailing a disastrous pilgrimage-slash-romantic-vacation to Nashville to scatter her estranged father’s ashes; sharing awkward sexual encounters; or dispensing advice on how to navigate friendships with former drinking buddies who are now suburban moms (hang in there for the Costco loot!); she’s as deft at poking fun at the ghosts of her past self as she is at capturing powerful emotional truths.
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There, But For The Grace Of God
- De Anthony Robertson en 11-20-17
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How to Work Without Losing Your Mind
- De: Cate Sevilla
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Bosses are maddening. Colleagues are profoundly irritating. And balancing family and work is daunting. So how do we balance success with sanity? How do we progress without burning out? Whether you're drowning in a toxic working environment, battling burnout, recovering from redundancy or just struggling to figure out what you actually want from your career, I'm here to help coach you through the shittiness of your work day and help you shift your relationship with your career.
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Geared towards Women in the workplace
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How to Speak Money reveals how the language of money is often a tool to conceal and mislead; he explains hundreds of common economic terms, from GDP to the IMF, amortization to securitization to collateralized debt obligation; and he argues that we all need to speak money lest those who do write the financial rules for themselves.
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Broker! I hardly hedged her.
- De James en 03-02-15
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How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
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Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people - for our own benefit and for the sake of spreading good and limiting harm in the world.
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Somehow relaxing
- De KATHRYN DI en 04-10-19
De: Sophie Hannah
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A Million Years in a Day
- A Curious History of Everyday Life from the Stone Age to the Phone Age
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Who invented beds? When did we start cleaning our teeth? How old are wine and beer? Which came first: the toilet seat or toilet paper? What was the first clock? Every day, from the moment our alarm clock wakes us in the morning until our head hits our pillow at night, we all take part in rituals that are millennia old. Structured around one ordinary day, A Million Years in a Day reveals the astonishing origins and development of the daily practices we take for granted.
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Super interesting!
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Jobs to Be Done
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F*ck No!
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Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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End of the line
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8 ¼ Rules for Resilience
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- Narrado por: Jackson Sherry
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As a US Navy Submariner, marathon runner, mountaineer, and cyclist, Jackson Sherry was certain his strength and tenacity were the epitome of resilience. He faced the true test when a near-fatal accident hospitalized him for five months, which ultimately left him paralyzed from the collar bones down. Through trial, error, and sheer perseverance, Jackson rebuilt his life entirely. From taking his first unassisted breath to completing two triathlons using only his arms, Jackson has overcome unimaginable struggles.
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Wake up call for u!!!
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Jugaad Innovation
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A frugal and flexible approach to innovation for the 21st century. Innovation is a key directive at companies worldwide. But in these tough times, we can't rely on the old formula that has sustained innovation efforts for decades.
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Important book about the impact potential of Jugaad
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Only Love Is Real
- De: Brian L. Weiss M.D.
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Beautiful Elizabeth is grieving over her mother's death and unable to find a man capable of returning her love. Charming Pedro's personal tragedies make it impossible for him to love. Through therapeutic hypnosis with each of them, Dr. Weiss discovers that they have been soul mates through the centuries but have not met in this life. Now Dr. Weiss must figure out how to shape their destinies - without compromising his profession.
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One of the most interesting...
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How to Become CEO
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How does one become a CEO? Many people know they want to climb the corporate ladder, but don't have a clue about how to ascend that ladder without losing their grip. In this insightful, controversial program, Jeffrey J. Fox offers solid, practical advice and recommendations on how to fulfill your ambition to better yourself, to be a contributor, to make a difference, to grow professionally, and to be more successful.
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Wanna Do more than make it? Listen to this tape...
- De Lynn en 02-15-04
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The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- De: Kristen Ulmer
- Narrado por: Jane Oppenheimer
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We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
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Lacks efficacy and contradicts herself...hard no!
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De: Kristen Ulmer
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How to Win at College
- Surprising Secrets for Success from the Country's Top Students
- De: Cal Newport
- Narrado por: Roger Wayne
- Duración: 3 h y 42 m
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How can you graduate with honors, choose exciting activities, build a head-turning resume, gain access to the best post-college opportunities, and still have a life? Based on interviews with star students at universities nationwide, from Harvard to the University of Arizona, How to Win at College presents 75 simple rules that will rocket you to the top of your class.
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Honestly, a very good read for first-time students
- De Ryan Frascone en 10-18-24
De: Cal Newport
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The Achievement Habit
- Stop Wishing, Start Doing, and Take Command of Your Life
- De: Bernard Roth
- Narrado por: Sean Pratt
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Based on a legendary course Roth has taught at Stanford University for several decades, The Achievement Habit employs the remarkable insights that stem from design thinking to help us realize the power we all have within to change our lives for the better. By ridding ourselves of issues that stand in the way of reaching our full potential, we gain the confidence finally to do things we've always wanted to do.
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I should have known better...
- De Amazon Customer en 11-26-15
De: Bernard Roth
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- De: Luke Coutinho
- Narrado por: Rayan Madan
- Duración: 3 h y 2 m
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Nothing is as daunting as a goal. Many of us struggle with achieving them—be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
De: Luke Coutinho
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Make Epic Money
- De: Ankur Warikoo
- Narrado por: Ankur Warikoo
- Duración: 4 h y 2 m
- Versión completa
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In his groundbreaking book Do Epic Shit, Warikoo dropped this truth bomb: ‘Three relationships determine our life's course—time, money, and ourselves.’ Now, in his third book, Make Epic Money, he dives deep into the complex world of money to provide you with the ultimate personal-finance blueprint. Drawing on a lifetime of experience of financial highs and lows, he shares everything he has learnt about money that he wishes someone had taught him when he was young.
De: Ankur Warikoo
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Become a Person of Value
- De: J.S Math
- Narrado por: John B. Jenkins
- Duración: 5 h y 13 m
- Versión completa
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General
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Narración:
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This is a book that is geared toward helping you become a person of value. Success is not merely pursued, it is attracted. This book covers a range of topics, from setting goals to psychology. The book also includes topics such as faith, mentality, and spirituality. This book is the only book of its kind that covers a wide array of chapters, but are all aligned to help you to ensure that your stock keeps rising!
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Helpful overview of life advice
- De Ashley Miller en 10-14-21
De: J.S Math
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How to Lead Smart People
- Leadership for Professionals
- De: Arun Singh, Mike Mister
- Narrado por: Arun Singh
- Duración: 7 h y 1 m
- Versión completa
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General
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Narración:
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Using over 40 simple lessons, How to Lead Smart People shows you how to manage a team of equals with intelligence and diplomacy. Traditional skills are re-evaluated for the leader of a smart team. Split into three sections: leading yourself, leading your team and leading your organisation, the book offers advice for 360-degree management. How to Lead Smart People teaches core skills such as decision-making and delegating but also soft skills such as delivering good and bad news to team members and how to realise longer-term aims such as building trust and growing your team.
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Useless - waste of time
- De Anonymous User en 01-08-20
De: Arun Singh, y otros
Lo que los oyentes dicen sobre Upgrade Yourself
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- Amazon Customer
- 11-08-22
Fantastic and Inspiring in a Concise Manner
I loved this book. it stands apart from many other self-help books I have read. Author communicates in a concise, but enlightening way.
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- cosmitron
- 06-20-18
Turbocharge your life.
Sometimes you need a kick in the pants or a new idea to set yourself on the right course.This Book with a great performance from tthe Narrator could be that extra you need to change yourself for the better.
This book was given to me for free at my request and I provided this voluntary review.
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esto le resultó útil a 10 personas
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- Susan C-K
- 06-23-18
Great Self Help Book
There is a lot of information in this book. You will need to listen to it many times. The author covers many topics, meditation, nutrition, exercise, mindfulness, etc. I listened one time through and am going to restart it to concentrate on one objective at a time. I look forward to my more positive journey! I was gifted a copy of the audiobook in exchange for an honest review.
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- steve
- 06-16-21
Great listen!
I really enjoyed this title.... makes complete sense and sounds very easy and practical to apply to every day life... great narration too. One of the few titles that I will listen to again and again.
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- Shannon G
- 07-18-18
An Enlightening Listen
This is an excellent book for those who are wanting to change their beliefs but are not sure how. Once again Thibaut Meurisse shows the way to do just that without being judgmental or preachy. He tells it as it is and uses layman terms so everyone can understand and benefit. I personally know my beliefs, which go against what society tries to "program" us all to believe, and know that what Mr. Meurisse says is so true. We are made to believe that changing our "programming" is bad and will cause all sorts of problems but this simply is not true. If you are seriously wanting to know if your beliefs truly fit you or already know and want help guiding you to embracing your true beliefs then this is a book you must get! Another job well done Mr. Meurisse!!
I was given this free review copy audio book at my request and have voluntarily left this review.
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- Chris Trapani
- 04-29-20
Easy Style and Listen
The one thing I like about Thibault Meurisse's audio books are they are a very easy and practical information to absorb! This was a simple listen to gather information to better yourself!
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- Victoria Haugen
- 07-22-18
I'M READY TO UPGRADE!
I loved this! Very insightful, unique, and educational, I really enjoyed it. I found it very useful, and really am glad to have listened to it. I really liked the material, and the narrator. If you want to better yourself, learn techniques that will assist in this, I'd definitely recommend it. It's amazing what we can train (or re-train) our minds to do. This will give you a better understanding of why we do the things we do, and what we can do to change it :)
Great stuff!
I was given this free review copy audiobook at my request and have voluntarily left this review.
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esto le resultó útil a 1 persona
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- Raven
- 05-09-19
Great Book!
The information was great and invaluable for my circumstances. Furthermore, not only was advice provide; the author provided resources. Good buy!
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- Ashley Hedden
- 04-11-19
Good read
Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life was a good read by Thibaut Meurisse. This book will help you if you are looking for more from your life. You will find tips to help you transform your mindset and change your life.
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- S. Jones
- 08-04-18
Forget about it. No, forget about it.
It's a well-known fact ten jokes make up the templates for every joke written.
Let's say there are ten exercises in the world of Self-Help.
Well, this book stretches out two, tops. As I said, "Forget about it."
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