-
Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- Narrado por: Elizabeth Ruelas
- Duración: 2 h y 2 m
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Wall Pilates Workouts for Women
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Resumen del Editor
Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home…
Staying fit, youthful, energetic, and healthy is a dream that everyone wants.
The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge.
Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place?
Then look no further; Wall Pilates is your answer.
It's a path to becoming a healthier, more robust, and balanced version of yourself.
However, as you venture into this new realm, a guiding hand can make all the difference… and that’s where this book comes in. It is an all-encompassing, user-friendly roadmap, meticulously designed to help you master the core pillars of Wall Pilates for sculpting your health back into youth.
Inside, you will discover:* The 4 S’s of fitness, powered by Wall Pilates — work your way through fitness, strength, flexibility, and balance with step-by-step structured workouts* Are Wall Pilates really worth the hype? Find out what makes this exercise routine excellent for you (even during pregnancy)* 6 principles of Wall Pilates and how they help you maximize your potential with every movement* The appropriate attire (and minimal equipment) for your exercise sessions * 4 safe techniques to practice Wall Pilates, ensuring you avoid injuries, even as you advance to more complex poses* A comprehensive 30-day Wall Pilates workout plan tailored for you* And much more.
Your fitness goals are within reach, whether you're at home, at work, or even on vacation. Because Wall Pilates knows no bounds — you can practice it wherever you are, whenever you please. So, what are you waiting for? Turn back the clock and embrace a fitness routine that sets you on the path to a stronger, more balanced, and youthful you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia5 out of 5 stars 40
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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5 out of 5 stars
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Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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5 out of 5 stars
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Great Book!
- De Myles Binamiraa en 06-02-23
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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5 out of 5 stars
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Balancing Exercises for Every Level
- De Dr. Valarie Dunn en 06-03-24
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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5 out of 5 stars
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Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- De: Molly Matthews
- Narrado por: John Hays
- Duración: 31 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
De: Molly Matthews
Lo que los oyentes dicen sobre Wall Pilates Workouts for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Samuel Rhodes
- 04-26-24
Life changer
The book includes a variety of pilates exercises, ranging from simple and easy to somewhat physically challenging like handstand poses.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Owen Joyce
- 04-25-24
Huge Data
In this book, you get 4 free guides to help you even more. Definitely recommend it if you're looking to get fit and feel great without leaving your house.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Morgan Armstrong
- 04-26-24
OMG
I love how the author spoke about the benefits of Pilates and broke down simple techniques that we can use to begin to increase our strength, flexibility, and overall health with various Pilates exercises.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Charlie Summers
- 04-26-24
Worth One
This book is easy to read and easy to follow. The author took her time to make sure you knew exactly how to do all of the moves.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Isabelle Begum
- 04-26-24
Easy to follow
As an absolute beginner, this looks like the perfect guide to help me incorporate Pilates into my exercise regimen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Logan Hyde
- 04-25-24
Wonderful
What sets this book apart is the focus on safety - with a note on how to breathe correctly and tips to avoid injury - which gave me the confidence to try new exercises without fear of hurting myself. The book itself is also very aesthetically pleasing, which is a bonus.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adam Bryan
- 04-25-24
Informative
Super easy exercises to follow with lots of pictures, making it perfect for working out at home. No need for a gym or fancy equipment.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Freya Kennedy
- 04-25-24
A+
Inside this book, you will find BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kyle Chan
- 04-26-24
Nice
If you want workouts that are challenging but manageable that will lead you to becoming a better you and maybe even moving on beyond wall pilates, then this is the perfect introductory book for you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-26-24
Impressive
This book is great, though. I tried many of the positions as I went through. Some were pretty hard for this old out of shape girl!
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