-
Weight Loss and a Healthy Life
- Diet, Exercises, Mindset, and Motivation Made Real for Your Weight Loss Journey
- Narrado por: Jeff Bower
- Duración: 2 h y 13 m
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Resumen del Editor
Losing weight isn’t just about what you put into your body, it’s also about winning the war in your mind.
Weight Loss and a Healthy Life concerns itself not just with dieting and exercise, but also with morale and mindset. Every life-changing decision you make starts as a thought. Continually making decisions that support a healthier lifestyle requires having a strong mental base that encourages you to keep doing so.
However, don’t mistake the above for a fixation on mental health. There are hundreds of books that deal with that topic already. Here, the aim is to approach weight-loss in a non-regimented, holistic manner. In other words, the aim is not to remake your entire lifestyle or eating patterns.
The aim is to empower you with the knowledge needed to start making healthier decisions yourself. Inside, you’ll learn:
- Sample exercises to help you get started with yoga, Pilates, cardio, and weights
- Dietary dos and don’ts that let you live healthier without dooming you to a bland existence
- Ways to stay motivated and enjoy life even before your weight goals are reached
- And more!
Anyone who’s enjoyed a good hike knows that just because a journey is long or challenging, doesn’t mean it has to be painful. Within may begin a new chapter for your own weight loss journey.
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
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General
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson