White Noise for Sleep
Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
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Narrado por:
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Devon Blais
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De:
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Devon Blais
Acerca de esta escucha
White Noise for Sleep: Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations.
Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city.
White noise will help reset the tone for focus and relaxation.
The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.
The three sounds have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.
This audiobook features three frequencies of white noise
- Warm White Noise
- Cool White Noise
- Fan and Water White Noise
Can this collection help me outside of just sleeping?
Alternatively, we hope that you use this audiobook for focus, meditation, work, and studying. To help center oneself in our busy 21st-century world.
What you will not hear:
This audiobook will not surprise you like others; you will not hear any overlying sounds of music or voices embedded in this audiobook.
Get our 24-hour audiobook and choose the sound that best fits your needs.
Enjoy!
©2021 Devon Blais (P)2021 Devon BlaisLos oyentes también disfrutaron...
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- De Rose Conley en 01-19-20
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
- Grabación Original
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre White Noise for Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- alias11
- 09-11-21
Great for relaxation, but not an eight hour sleep
I love the idea of this audiobook, and it would be a great thing to have, especially while traveling, to block out unfamiliar environments, EXCEPT it does not provide eight hours of uninterrupted white noise. It is broken into two hour segments, so it would be great for helping you relax or fall asleep, but if you want steady noise all night long to keep you from waking up, this won't provide that. So, disappointing for what I need it for. I hope maybe the author will come back with a new version that provides what this one promised - Eight hours of uninterrupted white noise. I liked the fan and water noise best, followed by the warm white noise.
I received a free copy of this audiobook and am voluntarily leaving this honest review.
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- grade1teacher
- 11-08-22
Wonderful, except for the voice!
There was absolutely no need to read chapter names at the start of each track on this. Kind of negates the whole purpose of white noise for SLEEP.
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- Lisa McDonald
- 08-02-21
My husband thought I was crazy...
My husband thought I was crazy... but now he has a copy of this on his phone!! lol
It worked the first time I tried it! Slept like a baby all night. Love the Fan & Water together!!
Two thumbs up!!
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- Krista Maine
- 04-21-22
My go-to for sleep.
My favourite is track 3 - Fan and Water Noise. This is my go-to for sleep and I use it on my camping trips. I find this to be the best way to isolate sound from neighbours and to shut off my brain. Recommended!
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- Christopher W.
- 11-24-21
Tracks are two hours long
Narrator announces a new chapter every two hours…. This is not super helpful for sleeping.
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- J. Pledger
- 07-18-21
announced chapters while trying to sleep!!
if you want someone to announce chapters 2 hours into your white noise this is the 'book" for you. what a waste. really!?! defeats the purpose to talk while trying to sleep.
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esto le resultó útil a 6 personas
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- BStrobele
- 06-17-22
Why announce each chapter???
Nothing worse in a sleep track then a voice to come on and interrupt. Each chapter is announced by a voice so you can’t listen to more than one chapter without being awoken. DUMB!!! Why???
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- Bill Borglund
- 08-16-24
How do you turn off chapter voice/talking?
Every two hours a voice announces chapters….i can’t figure out how to turn that off.
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- Long Island Reader
- 08-20-21
May be worth a shot. Try for yourself.
The idea behind the white noise for sleeping is great. The execution here is nuts, however. The entire recording is broken into two hour segments, called chapters, which is fine. However, the start of each chapter contains an announcement giving the chapter number, title and part number. Every two hours, your sleep will be interrupted by author (and narrator!) Devon Blais announcing the like of "Chapter 2, Warm white noise , part 2."
Good concept, poor execution.
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Addendum to review:
I received this comment from the author/narrator:
"I received your comments and I totally agree however I’ve been in touch with ACX about changing this…unfortunately it is a requirement of theirs to have an announcement every two hours as a chapter. We are not permitted to have audio longer than 120 minutes so the softest voice announcing was my only option."
So where does that leave us? Unless you're just looking to take a nap, you've still got the voice (albeit not a loud one) making the chapter announcement every two hours. Will that disturb you? You need to decide for yourself. On the plus side, Audible does allow returns if you're not satisfied, so it may be worth taking a shot. The Audible credit is certainly cheaper than buying the white sound generator.
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- Anonymous User
- 07-27-22
Great for Sleeping
I thought this book was great! Excellent for falling asleep. It blocks out all the city noises. My one suggestion would be to have the person announcing the chapters whisper his part. Other than that, it was a great way to catch some shut eye.
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