-
White Noise for Sleep Soothing Sounds Bundle: 2 Books in 1
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night's Sleep
- Narrado por: Devon Blais
- Duración: 45 h y 51 m
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Resumen del Editor
Two books in one bundle!
White Noise for Sleep: Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations.
Be it a noisy neighbor, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city.
White noise will help reset the tone for focus and relaxation.
The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.
The three sounds have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.
This audiobook features three frequencies of white noise
- Warm white noise
- Cool white noise
- Fan and water white noise
Can this collection help me outside of just sleeping?
Alternatively, we hope that you use this audiobook for focus, meditation, work, and studying. To help center oneself in our busy 21st-century world.
What you will not hear:
This audiobook will not surprise you like others; you will not hear any overlying sounds of music or voices embedded in this audiobook.
Get our 24-hour audiobook and choose the sound that best fits your needs.
Soothing Sounds: Relaxing Sounds of Nature by Devon Blais
Many people benefit from the steady, soothing sounds of nature, and it can even invoke amazing memories!
A constant sound can help reset distractions, irritations.
Be it: a noisy neighbor, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city.
Nature helps us reset and ground us into a state of relaxation!
The author has created each track with over two hours each in this book (a total of 22 hours) in mind to ensure you have an entire experience of relaxation.
If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the Audible app.
The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.
This book features the following nature sounds:
- Downpouring rain
- Tropical rain with distant thunder
- A babbling brook
- An ocean shoreline
- Live recording of a deciduous forest
- A campfire on the beach
- A northern roll on the Northumberland strait
- Spring songbirds
- Forest campfire
- Meditational tones around the campfire
- Rain on the western prairie
Can this collection help me outside of just relaxation?
Alternatively, we hope that you use this book for focus, meditation, sleeping, work, and studying. To help center oneself in our busy 21st-century world.
What you will not hear: This book will not surprise you like others. You will not hear any overlying sounds of music or voices embedded in this book.
Download our 22-hour audiobook and choose the sound that best fits your needs or listen to them all. Enjoy!
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Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre White Noise for Sleep Soothing Sounds Bundle: 2 Books in 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nicole Dockter
- 08-17-21
Fantastic
Great white noise to use anytime. I use it while working as a background noise to help me concentrate but could also see using it while sleeping. Would also be great for meditation.
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- Hunter
- 11-21-21
Definitely listen to this book!
This audiobook looks thorough and well done, however, it's obviously explained about how good this book is for sleeping, I’d most certainly recommend it. and I am voluntarily leaving my honest review.
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- Cory
- 04-10-22
That would be the noise for sleep
Just one of those things that you get just to see it's interesting and you're falling asleep Though empty your blood before you use this one Just the job
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- Anonymous User
- 11-17-21
An excellent book for everyone!!
The author also recommends this Sleep Sounds book to anyone, This audiobook was very simple to listen to, It is one of the best audible! It's a great audiobook to know about how good this book is for sleeping, I look forward to hearing more, Love it! Thank you to Devon Blais!
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- Anonymous User
- 11-05-21
Great quality!
Great ideas and a great inside look at Ensure a Full Night's Sleep, I am glad I heard this audiobook. The book is the Sleep absolute best for everybody. I am really enjoying this Sleep Sounds audiobook. It is just an awesome hear book but I find it and enjoy it.
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- Chris S
- 08-18-21
Wonderful collection of relaxing sounds!
I listened to Devon Blais’ “White Noise for Sleep Soothing Sounds Bundle” immediately. Book 1 is a variety of white noise sounds (warm, cool, fan& water). Book 2 is nature sounds. Both are fantastic and very conducive to setting a relaxing space. Highly recommended to everyone!
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- Heather
- 10-30-21
Must have for beginners
This Ensure a Full Night's Sleep book by Devon Blais changed my life. Thank you so much for the narration of this Sleep Sounds, It is an excellent Discover the way to over 8 Hours per Track, Amazing sounds.
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- Jack
- 11-13-21
This audiobook is fantastic!
A pretty impressive list of the basics to understand about how good this book is for sleeping, I gained so much clarity from this audiobook! I honestly thought in this sleep book I was going to find a lot of better-based advice!!
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- ROBERT
- 11-09-21
Well explanation
I believe it is worth the price. this audio will make following the Sleep Sounds book even easier and this Ensure a Full Night's Sleep audiobook was better than I expected. The content is very relevant!!
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- Madeline
- 11-16-21
Must Listen for every people!!
I was okay with the Sleep Sounds book but wished it had gone further into that will help you. It is very informative about how good this book is for sleeping and a great audiobook for beginners, This book met my expectation. It is exactly what I was looking for.
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