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Whole Grains, Empty Promises
- The Surprising Truth About the World's Most Overrated 'Health' Food
- Narrado por: Matt Stone
- Duración: 1 h y 53 m
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Resumen del Editor
In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated ‘Health’ Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit.
For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts.
The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you!
In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises.
Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be.
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- De: Susan Allport
- Narrado por: Tavia Gilbert
- Duración: 5 h y 12 m
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- De Eric en 12-22-11
De: Susan Allport
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
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What Your Doctor May Not Tell You About Menopause
- De: Dr. John R. Lee, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 13 h y 36 m
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- De katie en 10-25-21
De: Dr. John R. Lee, y otros
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- De abatista en 02-10-21
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- De: Sayer Ji
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- De Arthur L. Ray en 07-02-20
De: Sayer Ji
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The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- De Blake en 07-16-19
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
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Nourishing Diets
- De: Sally Fallon Morell
- Narrado por: Dara Rosenberg
- Duración: 10 h y 49 m
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- De Ryan Barr en 08-11-18
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100 Simple Things You Can Do to Prevent Alzheimer's
- De: Jean Carper
- Narrado por: Susanna Burney
- Duración: 3 h y 56 m
- Versión resumida
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- De Amazon Customer en 12-19-10
De: Jean Carper
Lo que los oyentes dicen sobre Whole Grains, Empty Promises
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rob
- 03-02-18
Entertaining and informative
Anthony reinforces what I have heard about whole grains in a very entertaining and informative way. Very enjoyable listen.
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- Onalee
- 06-29-14
Interesting, but doesn't go far enough
Any additional comments?
The ideas and facts presented are interesting, but he doesn't go far enough. He tells us why whole grains don't live up to their reputation, but doesn't offer any real information about what to use as an alternative.
He doesn't say if there is anything that has been definitely shown to help with diverticulitis or that offer any of the other purported helpful benefits of whole grains. I learned quite a lot about whole grains, including the anti-nutrients in them and arsenic in rice, but would've liked to hear what he recommends instead.
In addition, the sarcastic tone of the author can be a bit overwhelming. If you aren't ready to hear this negative news about whole grains, if you are a whole grain believer, then his tone isn't gonna win you over and keep you listening.
In addition, it's odd to hear an American narrator using Australian slang. Might've been better with an Australian or UK narrator.
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esto le resultó útil a 1 persona
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- Nancy Baracker
- 04-30-14
Poor tone, good content
I enjoyed this book, although I thought the tone was snide, and even a touch hostile, to an unnecessary degree. That said, I believe the content is important, and I think the author really dedicated himself to a great deal of research in order to find out the truth concerning whole grains versus refined grains. There are many health nuts out there who believe that they're going to simply keel over dead if they ever eat a morsel of food containing white flour -- I used to be one of them. Over time -- and this book helped -- I've come to understand that such rigidity is completely uncalled for.
There were a couple points that could have used a little more depth. One is the concept of sourdough. I used to bake only whole grain sourdough bread, but have since begun to use about half whole grain flour and half natural white flour in my sourdough breads. Mr. Colpo mentions that breads made with white sourdough result in lower blood glucose and lower GI scores, but doesn't go into any detail regarding the parallel effects of a whole grain sourdough. I am curious to know if there has been research done in that regard.
Also, Mr. Colpo states that consuming foods made from cracked grains results in a lower GI score than eating foods made from wholemeal (e.g., flour-based products). I wonder what the reasoning is behind this? Does that mean eating whole or cracked grains (aside from brown rice) is better for you than eating the wholemeal flour of the same grains? And if so, is there a correlative increase in nutritive value such that it would be beneficial to eat cooked/steamed whole grains (like porridge)?
Overall, a good book that would provide dietary balance for many of its readers.
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- Patrick
- 10-08-15
Inspiring idea
I'm changing up my diet a bit after listening to this. Minimising grains in general, particularly whole grains, soaking and cooking oats, and increasing veggies. Going to monitor digestion and energy for a month. Very interested in the results.
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- K
- 05-18-14
Good info, but...
Would you recommend this book to a friend? Why or why not?
I am particularly interested in this subject because I am one of those who was duped for almost ten years into trying to be "healthy" by eating whole grain everything. Brown rice: check. Baking from scratch with whole-wheat freshly-ground flour: check. And after years of that my health was crappy, my skin was bad, my hair was falling out. I've read several interesting articles on blogs since then that have led me to believe that whole grains blocking absorption of fats and minerals in my system has been a huge contributing factor in my downward decline. I was hoping to get more clarity on some of those things in this book, but I don't know that I got any new information for me personally. If you've never heard anything about the dangers of whole grains, this would probably be helpful for you; however, I think a well-written blog post could deliver the same amount of information and I don't know that it warrants listening to an entire e-book.
Who would you have cast as narrator instead of Matt Stone?
I'm a big fan of Matt Stone and have enjoyed listening to him on many podcasts. But unfortunately, the audio on this one did not work well for me. Matt read very quickly and it made it hard to absorb the information he was delivering. A lot of it was very technical in nature, talking about graphs and studies, and I kept thinking that I would enjoy it a lot more if I could look at what he was talking about and see it for myself. I don't know that this type of book translates well to audio.
I also felt that Matt may have "over acted" on some of the parts and it distracted me. I could hear his enthusiasm for what he was reading, and could tell that he agreed with it, but there were some parts that came across as overly facetious.
Any additional comments?
This book isn't very expensive, so it might be worth checking out for yourself if you're interested in this topic. It contains some good information that I do agree with, but the overall listening experience was a little tedious.
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- Erica Williams
- 04-30-14
Food for thought
What did you love best about Whole Grains, Empty Promises?
I love how he didn't just refute the current statistics with more statistics but pushed the reader to question how the information was used.
Which character – as performed by Matt Stone – was your favorite?
The guy obsessed with poo.
Was there a moment in the book that particularly moved you?
Yes, finally understanding the flaws in nutrition research. This book has not only lead me to question whole grains but all statistically recommended foods.
Any additional comments?
Overall, I'm not a fan of the snarky comments but the content to me was important enough to ignore them. I enjoyed this book and plan to read some more of Colpo's work.
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- john cise
- 07-26-24
Poorly written, poorly documented
What a short and unbelievably poorly written work. Very disappointing. Refund please! Even the manner it was read and the slang usage was disappointing…
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- Mark L.
- 03-11-17
Lack luster
I just didn't get into this read. The message is good, but the presentation is bland.
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