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100 Simple Things You Can Do to Prevent Alzheimer's
- Narrado por: Susanna Burney
- Duración: 3 h y 56 m
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Resumen del Editor
After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at the disease and provide exciting new answers from the frontiers of brain research to help keep you and your family free from this heartbreaking illness.
Jean Carper is the author of 23 books, including three New York Times best sellers: Food - Your Miracle Medicine, Stop Aging Now!, and Miracle Cures. She is a contributing editor to USA Weekend magazine. Narrator Susanna Burney is an actress, voiceover artist, and director who makes her home in Seattle. For almost 20 years, she has performed in theaters all across the US, as well as the Edinburgh Festival Fringe in Scotland. She is the founding artistic director of Our American Theater Company.
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Dean and Ayesha have spent decades studying neuro-degenerative disease as at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
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Excellent Cheap Investment against Alzheimer's D
- De Waltzing Mermaid en 04-02-21
De: Dean Sherzai, y otros
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Dementia Prevention
- Using Your Head to Save Your Brain
- De: Emily Clionsky, Mitchell Clionsky
- Narrado por: Nan McNamara
- Duración: 6 h y 12 m
- Versión completa
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Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future.
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Essential Information about Dementia
- De Loretta en 06-10-23
De: Emily Clionsky, y otros
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- De: Neal D Barnard MD MD FACC
- Narrado por: Jeremy Arthur
- Duración: 5 h y 22 m
- Versión completa
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Audio Book Needs a PDF cookbook attachment
- De Debra en 04-11-13
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- De: Dale Bredesen
- Narrado por: David Perlmutter, Marc Cashman
- Duración: 11 h y 47 m
- Versión completa
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In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
- De Jack Aubrey en 08-18-20
De: Dale Bredesen
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- De: Heather Sandison
- Narrado por: Heather Sandison, Teri Clark Linden
- Duración: 11 h y 4 m
- Versión completa
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Disappointed
- De Abby en 06-24-24
De: Heather Sandison
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Versión completa
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
Lo que los oyentes dicen sobre 100 Simple Things You Can Do to Prevent Alzheimer's
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Penelope Jane
- 03-06-12
Off to the Health Food Shop!
What did you like best about 100 Simple Things You Can Do to Prevent Alzheimer's? What did you like least?
The book gave good practical advice in easy-to-listen to chunks. It tackled Alzheimers as a problem that could affect all of us, although there are things we can do to prevent it.
How would you have changed the story to make it more enjoyable?
It wasn't actually a story. It was fine just the way it was as a self-help book.
Did Susanna Burney do a good job differentiating all the characters? How?
There were no different characters! This is a non-fiction book with practical advice on dementia prevention.
Was 100 Simple Things You Can Do to Prevent Alzheimer's worth the listening time?
Yes, it was. I would listen to ten different points every day, while walking my dog, so that I could 'digest' them mentally.
Any additional comments?
We all need to take responsibility for our health., Being informed is one sensible way to do so.
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esto le resultó útil a 4 personas
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- Joseph W.
- 04-16-12
Worth Listening
What made the experience of listening to 100 Simple Things You Can Do to Prevent Alzheimer's the most enjoyable?
There is a lot of worthwhile information in this book. I have tried a few of these items and can tell they make a difference for me.
Was this a book you wanted to listen to all in one sitting?
Yes
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esto le resultó útil a 4 personas
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- Amazon Customer
- 12-19-10
Will the real cause please stand up
An interesting version of the round up article. Lots of good information ... probably lots of questionable information. Interesting to listen to. It is a compendium of what scientists think right now about what one could do to sort of bail the brain out by making new brain cells faster than it can leak and sink.
the author repeats herself, and it is not clear from much of her evidence, that it is evidence for anything more than association. An increase in the chance of getting Alzheimer's is associated with eating more red meat. ... but is it a causal association, or do meat eaters also engage in other behaviors and dietary habits that increase the chance of Alzheimer's. If the association is not one of cause and effect then say eating less meat will not affect one's chances of getting the disease.
My favorite was the fact that problems with balance predate Alzheimer's by some years. But does it follow that practicing standing on one foot will heal your brain? Both the dementia and the bad balance may have the same cause.
When listening to this book, one should look for more than something like: "5000 women smoked more and remembered less." Often there is more .. animal experiments and direct observations of human brains before and after the beneficial or detrimental diet or behavior. One should look for these in addition to the association of a substance or behavior with the disease
One should google her references and even look at the clinical studies themselves if possible (They are usually way technical and choked with arcane acronyms... but worth the effort to see what the experimenters were really measuring and how..
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esto le resultó útil a 9 personas
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- davey
- 12-26-23
There are much better choices re Alzheimer's
Quite disappointing. This book is basically a collection of attention-grabbing snippets you might read in a magazine or on the internet. There are other books that deal with Alzheimer's in a more scientific manner. Better choice by far, read "Outlive" by Peter Attia.
I agree with the overall thesis that Alzheimer's and other types of dementia manifest themselves over decades and can be headed off early given appropriate lifestyle changes. That said, she lost me one minute into the book in the first item.
Alcohol is not your friend when it comes to Alzheimer's. Period. An occasional glass may not make much of a difference long term but consuming multiple glasses each week will not help you on the path to remaining cogent. After hearing that I strongly suspected that half of the book was likely drivel.
A few chapters later she recommends apple juice which has a high content of readily-available sugar. Interestingly enough, a chapter or two later she discusses keeping blood sugar low. Yes, absolutely keep blood sugar low but that means avoiding fruit juices full of sugar and devoid of any meaningful fiber.
The only redeeming thing in the book and the reason I didn't give it a 'one' rating is that some of the points are valid but that hardly makes up for the bad advice.
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