Women with ADHD

Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control

De: Annie M. Henderson

Narrado por: Brittany Misir

Duración: 4 h y 36 m

Resumen del Editor

Go from chaos to calm: clear the clutter in your mind and create a personal system that works for your unique brain.

The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this.

ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all. It’s like trying to run a PS4 game on an Xbox: It simply doesn’t work.

It’s time to let go of things that are simply not working for you and engage with a way of being that aligns better with your strengths, your needs, and who you really are.

In this supportive and inspirational audiobook, you will discover:

• The simplest hacks for the most common ADHD stumbling blocks, with methods based on the latest research and neuroscience
• How to see yourself in a better, more positive light and start rebuilding your self-worth and zest for life
• Real-life stories, advice, and tips from women who have made their ADHD work for them and not against them
• The basic must-knows for women with ADHD in dating, love, and friendship for better connections with those who matter
• The secrets to improving your focus, time management, and other executive functioning skills
• How to succeed at your job, studies, and in life in general using ADHD strategies that really work
• The top money tips and tricks to get your impulse spending under control and start growing your savings

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Annie M. Henderson (P)2023 Annie M. Henderson

Finding peace with ADHD

This book offers a unique perspective into understanding and managing ADHD. It's filled with practical advice tailored for those navigating the complexities of an ADHD brain. One of the standout suggestions is about creating distance from one's thoughts to better control emotions, which can be a real breakthrough for individuals with ADHD. The content feels like it's written by someone who deeply comprehends the nuances of ADHD, providing insights that can illuminate and transform how ADHD is approached and managed.

Understanding an ADHD Diagnosis in Females

As a woman with ADHD who did not get her diagnosis until my mid-50s, this book is a breath of fresh air.  With its practical insights, I understand better now why my earlier years were so discouraging, and why I always felt as though I worked ten times harder than anyone else just to make half as much progress.

Ms. Henderson covers a lot of ground and provides a lot of information I hadn't known until I got my diagnosis.  But there is still so much stigma and denial in our society about the truth that females suffer with the challenges of ADHD as much as men.  And in some ways, with the societal "norm" of assuming all women should be able to handle their health, their appearance, their career, their house, their pets, their kids, their husband, and their marriage, etc. etc. etc., the challenges of ADHD on women can take an even bigger toll.

I like the pauses in narration here--they give listeners time to jot down notes, to capture the great advice this book offers.  The interactive elements too, provide the listener moments to pause to consider the lessons taught.

This would be a great resource for any woman who gets an ADHD diagnosis--it would go a long way to smoothing the transition to understanding in a way most recipients of the diagnosis never experience.  It would also be a great gift for friends and/or loved ones who desire to be understanding and supportive.

Comprehensive and Compassionate Guide for ADHD

"Women with ADHD" stands out for its comprehensive coverage and compassionate tone. The book is filled with insightful strategies tailored specifically for women, addressing aspects of life that are often overlooked in other resources. From managing household tasks to navigating professional environments, this guide covers it all. The personal anecdotes and practical tips make it an engaging and helpful read.

So helpful!

is an absolute gem for anyone seeking insight into the unique challenges and strengths of women with ADHD. Henderson's compassionate and well-researched approach sheds light on the often-overlooked experiences of these individuals, offering practical guidance and a sense of empowerment.

Empowering and practical!

A game-changer for ADHD warriors! Personally, I have ADHD, the book helps me to empower that difference rather treating it as a shortcomings. Another thing is the practical hacks and real stories make it relatable and motivating. The tips on relationships, career, and finances make it a well-rounded guide for personal transformation. 100% I recommend this book!

A WORTH-LISTENING!!! (ALL ABOUT ADHD)

This book is about the women who are dealing with the unique challenges of ADHD. If you or one of your loved ones are dealing with ADHD, then this magical book is for you. I love the fact how the author has used the tools and strategies that can help you if you're trying to struggle on daily basis. By implementing on the given tools, you'll see the huge change in your life in a positive way. There is a bunch of new information that I previously did not know, gained a lot of new information. Thankyou for this! The feeling you get when you know that you have ADHD and you have to live with this, is so bad and frustating and you struggle a lot but after reading this book, you'll feel refreshed and mentally relaxed and this will keep your anxiety at bay. So empowering, it will surely help you to change your perspectives about ADHD and you'll be able to overcome the challenges of ADHD.

Cultivate a mindset of resilience and growth

This audiobook is a profoundly insightful and practical guide tailored specifically for women navigating the complexities of Attention Deficit Hyperactivity Disorder (ADHD). The author begins by delving into the unique challenges that women with ADHD face, recognizing the often overlooked or misdiagnosed nature of the condition in females.

The author offers a wealth of practical advice and exercises tailored specifically to address the challenges commonly encountered by women with ADHD, from managing time and organization to improving communication skills and nurturing relationships.

The author adopts a holistic approach emphasizing self-awareness, self-compassion, and self-care by incorporating mindfulness practices, stress management techniques, and building support networks. She encourages readers to embrace their strengths, confront their limitations without judgment, and cultivate a mindset of resilience and growth.

The author’s compassionate tone and unwavering belief in the resilience of her readers instill a sense of hope and confidence, reminding them that they are not alone in their struggles and can overcome any obstacle.

This book is not just a guide; it's a beacon of support and empowerment for women with ADHD everywhere.

Thank goodness I found this book.

As a woman I excel at multitasking. However, I found myself getting less done on a regular basis and after doing some research, I realized my multitasking was ADHD. This book has been a godsend. Finally someone understands me and I realized I’m not alone. Even better, this book gave me actionable steps to help me be more productive and better focused.

Empowering Insight for Women with ADHD

"Women with ADHD" offers a truly eye-opening and empowering journey into the unique challenges faced by women living with ADHD. The author skillfully combined personal stories, research, and practical strategies to provide a powerful resource for both those who have ADHD and those seeking to understand and support loved ones. The meticulous attention to detail and the relatability of the content make this audiobook a valuable companion for anyone navigating the complexities of ADHD.

Engaging and thoughtfully structured, "Women with ADHD" is a true gem, shedding light on the often overlooked experiences of women with ADHD. This Audible edition is not only convenient but also offers the advantage of listening at your own pace. The abundance of practical strategies and tips provided within the book are invaluable. Highly recommend.

What I needed to hear

I have never been diagnosed with ADHD, but I do share some of the characteristics This book, helped realize some of the characteristics can also be my superpower. The strategies laid out, seem practical and attainable, especially the ones for time management. It help lifts some of the stigma and misconceptions revolved around ADHD. If you or someone you love has ADHD, I highly recommend this book. Thank you to the author, Annie, for writing this book to bring better and clear understanding of ADHD in women.