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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- Narrado por: Richard Freeman
- Duración: 2 h y 2 m
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Resumen del Editor
The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:
- How to identify and observe your internal breath
- Ujjayi breathing to free prana (your life energy)
- The tree of breath practice
- Specific guidance for lying and seated pranayama
- And much more
Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health. Note: Excerpted from the full-length audio course Yoga Matrix.
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This dude can’t even pronounce Patanjalis name
- De Ruben Pascual en 08-14-22
De: Lena Lind, y otros
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Breathing
- The Master Key to Self Healing
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
- Grabación Original
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Excellent book
- De Frank en 03-28-04
De: Andrew Weil MD
Lo que los oyentes dicen sobre Yoga Breathing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- M. Smith
- 01-02-17
Awesome!
Awesome! Great for learning pranayama. Step by step guide, very detailed. Easy to follow for beginners. I enjoyed it very much.
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esto le resultó útil a 9 personas
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- Matteo
- 03-16-20
I love it
I do practice yoga daily, and was looking for precise instructions on pranayama. I know Mr. Freeman's other books seen videos interviews with him. His language is rich, precise, descriptive and intuitive. He masters words so that one can arrive to the conclusion he was about to make using many descriptive metaphors to help to get to a mental state.
Thank you!
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- Jilamiga srivajiraprabha
- 06-30-21
Amazing guided meditation
His voice is so soothing, can easily sooth u into the meditation state and also get you to understand the breath more than ever
This audio can be repeated over and over for me …love it!! Thank you 🙏
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