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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrado por: Sarah DaMetz
- Duración: 3 h y 1 m
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Resumen del Editor
Learn yoga while strengthening your body and calming your mind and become stress-free!
I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again.
What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind.
You know what we need: a breather, and this guide has the perfect one for you. Yoga!
Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that?
This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
Are you ready to learn how to channel your inner yogi?
Here's what we'll cover in this Yoga for Beginners audiobook:
- A deep understanding of yoga
- Pre-yoga orientation and preparation
- Basic yoga poses
- Basic yoga routines
- Yoga diet
- Frequently asked questions
Get your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- De aya Phillips en 03-20-23
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Everyday Yoga Classes for Beginners
- De: Yoga 2 Hear
- Narrado por: Sue Fuller
- Duración: 2 h y 53 m
- Versión completa
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Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.
De: Yoga 2 Hear
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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Historia
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- De Michael Gurwitz en 11-06-20
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Yoga: The Top 100 Best Yoga Poses
- Relieve Stress, Increase Flexibility, and Gain Strength
- De: Susan Hollister
- Narrado por: Gail L. Chaffee
- Duración: 4 h y 17 m
- Versión completa
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Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations.
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Good introduction to yoga for complete beginners
- De kegpiece en 01-12-18
De: Susan Hollister
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 16 m
- Grabación Original
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Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
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Yoga instructor on demand!
- De Triing2bhealthy en 03-03-17
De: Sue Fuller
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- De: Brett Larkin
- Narrado por: Brett Larkin
- Duración: 7 h y 58 m
- Versión completa
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Hire a narrator!!
- De carrie en 06-04-24
De: Brett Larkin
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
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General
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Narración:
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Historia
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- De aya Phillips en 03-20-23
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Everyday Yoga Classes for Beginners
- De: Yoga 2 Hear
- Narrado por: Sue Fuller
- Duración: 2 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.
De: Yoga 2 Hear
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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General
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Narración:
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Historia
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- De Michael Gurwitz en 11-06-20
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5 Audio Guided Yoga Routines
- Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
- De: Rayna Zara
- Narrado por: Susan Tong
- Duración: 3 h y 41 m
- Grabación Original
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These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
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I really enjoyed this
- De Kandice C. en 04-27-19
De: Rayna Zara
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- De: Paige Hyde
- Narrado por: Aaron Miller
- Duración: 3 h y 25 m
- Versión completa
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
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Five Stars Review
- De Christa G Hilario en 12-14-19
De: Paige Hyde
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- De: Barbara Belmont
- Narrado por: Emily Mills
- Duración: 5 h y 14 m
- Versión completa
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
De: Barbara Belmont
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Yoga and the Quest for the True Self
- De: Stephen Cope
- Narrado por: Paul Brion
- Duración: 12 h y 45 m
- Versión completa
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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Worst monotone narrator-
- De Jill en 10-18-21
De: Stephen Cope
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Narrator Bummer
- De Ashley en 09-06-18
De: Tias Little
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- De: Michael Hanchett
- Narrado por: Tyler Kauffman
- Duración: 1 h y 37 m
- Versión completa
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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not worth the money or time
- De Serena en 12-01-23
De: Michael Hanchett
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
- Versión completa
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
De: Sage Rountree, y otros
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- De: RHP
- Narrado por: J.H. Pii
- Duración: 2 h y 45 m
- Versión completa
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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A surprisingly great resource
- De Chelle en 06-20-21
De: RHP
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- De: Sage Rountree
- Narrado por: Sage Rountree
- Duración: 8 h y 4 m
- Versión completa
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.
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Life Changer!
- De Lisa Samples en 07-13-23
De: Sage Rountree
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- De: Jackie Jacobs
- Narrado por: Lynnda Nelson
- Duración: 3 h y 54 m
- Versión completa
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As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
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From a yoga instructor who loves this
- De Amazon Customer en 05-16-23
De: Jackie Jacobs
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Yoga for Witches
- De: Sarah Robinson
- Narrado por: Sarah Robinson
- Duración: 4 h y 52 m
- Versión completa
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Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power.
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interesting.
- De Amazonuser en 02-07-22
De: Sarah Robinson
Lo que los oyentes dicen sobre Yoga for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Curtis C. Davis
- 11-03-19
Great Tips
This was a great book and even my 8 year old was listening it while showing her 4 year old brother and me hoe to do the yoga in the book! Lots of great info and easy to follow along. Very happy to be able to test this and educate my kids at the same time!
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- Heather A. Lucero
- 11-02-19
Was a great book for a first-timer.
Was a great book for a first-timer. And being used & like new it was an even better price. Glad I purchased it!
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- Mathew Bowden
- 11-03-19
Good content.
Just the right amount of info ...very listenable, well designed easy to read and good choice of info
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- Suzan
- 11-21-18
Excellant
This book has so much information about yoga. Yoga has been a part of my life since I was a child and I would do it with my Mom. I am so happy to have listened to this and was able to learn about the history and different kinds of yoga. This book also has a nice section on different poses. A little bit of everything. I was given this book with the understanding that I would leave an honest review.
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- cosmitron
- 11-16-18
A perfect remedy for our era
Anything that will help you relax and tune out this crazy period in History is worth a listen.
With a wonderful Narrator enjoy this Audio book and gain a better understanding of who you are and how to gain more
tranquility in your life.
This book was given to me for free at my request and I provided this voluntary review.
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- Yoko W. Diggs
- 12-06-18
I Loved it!
Good listen!! This book contains well-explained and well -detailed information that are very helpful to anyone who wants to learn more about it .i like this book .thanks author. I highly recommended!
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- Sharon E. Brantner
- 11-01-19
I am so much happy to get this amazing book.
This Yoga for Beginners book is definitely for people like me, who have done little to no yoga. It comes with pose pictures, instructions on how to do it properly, its purpose, and ways to modify that particular pose. My husband and I also enjoy meditating, and this book shares a whole bunch of information on the different meditation methods and how to do them correctly.
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- Carlos P. Gibbs
- 10-31-19
I have been really interested
I have been really interested in learning about yoga and really can't afford to take classes, this is such a great alternative. The book was informative and helpful and felt like I was being taught by a friend. It was an easy listen and had tons of great information.
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- Tracie Varble
- 07-04-22
Not for me
Nope. I have multiple sclerosis so I was really looking for a beginner book but this was just not it. Maybe someone without a chronic illness will enjoy it. But ms people it’s a no
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esto le resultó útil a 1 persona
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- Victoria Haugen
- 11-18-18
Much Needed Relaxation for Body & Mind
This is a very comprehensive and informative audiobook, everything you want to know about Yoga.
I've been wanting to try Yoga for years, but just didn't know where to start, what it was about, etc. Now I have a much better understanding of its meaning and origin, and I'm going to truly give it a go.
There are so many benefits, it seems to Yoga, I think it would benefit just about anyone.
Start here, and explore all that Yoga has to offer.
For all of us who are so busy, we need to remember to take a little time to de-stress :)
I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!
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