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You, Restored
- Turning Trials into Triumphs from the Inside Out
- Narrado por: Cindy Griffith
- Duración: 3 h y 53 m
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Would you like to learn how to live in the freedom of being unapologetically you? Have you experienced trials in life that you have tried to put behind you but they continue to impact your life in some way? Would you like to find a way of turning those trials into triumphs? Have you ever experienced pain from life’s events and you would love to find a way to truly heal from those? Have you ever promised yourself, and possibly others, that you will stop a behavior and you really mean it; but, you somehow keep reverting back to those old habits? Do you ever wonder why you do what you don’t want to do or don’t do those things that you really want to do? Do you have an unhealthy relationship with a substance or behavior such that it seems to have more power than you would like? Do you experience symptom-behaviors associated with fear, anxiety, panic, depression, grief, trauma, OCD, addiction, stress, anger outbursts, interpersonal relationships, or other challenges in life? Do you experience mental, emotional, physical, sexual, or spiritual challenges in life? Do you ever feel your body triggered by some memory of the past, either an event that happened to you or one you regretfully did yourself? Would you like to find a process of personal growth so you can be your best self? Do you ever wonder why other people struggle with certain behaviors and find yourself being frustrated by their lack of changing? Are you disturbed by the unrest in the world today? Do you have a desire for world peace, both within your internal world and the external world around you? Are you one of the millions of people who cannot, or will not, ever step foot in a professional counselor’s office?
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- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- De Aida en 10-14-20
Lo que los oyentes dicen sobre You, Restored
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Katie Cowan
- 03-30-24
Very relatable & helpful
This is a great read for everyone - especially someone needing healing. It is relatable, real, & truly helpful. There are exercises throughout the book that you can use over & over when needed. I highly recommend this book!!
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