Welcome to A Slice of Empathy Podcast! In this solo episode, join our host as she reflects on 35 important lessons learned by the age of 35. From embracing authenticity and learning from mistakes to setting boundaries and valuing work-life balance, this episode is filled with insightful takeaways for living a fulfilling life.

Discover why it's okay to take a gap year after high school, the importance of saying no, and the value of celebrating small victories. Our host also touches on the significance of continuous learning, cherishing small moments, and the life-changing benefits of travel and personal style.

Whether you're in your 30s or looking ahead, this episode offers valuable perspectives on navigating life's journey with empathy and authenticity. Tune in for an inspiring discussion that encourages you to live your best life now.

In this engaging episode, our host sits down with life coach Kamini Wood, founder of the "Live Joy Your Way" and "Authentic Me Rise Up" programs. Together, they explore the journey from corporate roles to life coaching, the impact of conscious parenting, and the significance of self-acceptance.

Discover how to manage anxiety, overcome people-pleasing tendencies, and break free from toxic relationships. Learn about practical tips for maintaining a balanced and joyful life, and hear inspiring success stories from the coach's practice.

This episode is a treasure trove of insights for anyone looking to cultivate self-compassion, set healthy boundaries, and find empowerment in both personal and professional spheres.

Contact Kamini:

Website: https://www.kaminiwood.com/

Social: @itsauthenticme

Welcome back to the Slice of Empathy podcast! In this episode, we sit down with relationship expert, marriage educator, and board-certified coach, Dr. Jackie Black. With over 37 years of experience guiding thousands of couples across different countries, Dr. Black shares her journey from corporate America to becoming a full-time coach.

We delve into the distinctions between therapy and coaching, exploring how coaching focuses on forward-thinking and actionable steps to enhance relationships. Dr. Black provides invaluable insights on how to foster intimacy, effective communication, and vulnerability with your partner. Learn about the "you, me, we" rule and why compromise isn't always the best strategy for couples.

Dr. Black also shares her wisdom on handling personal growth when only one partner is ready to make changes, and how to navigate challenging times, such as dealing with a partner's or family member's illness. Tune in for practical tips and transformative strategies that can help you and your partner co-create a fulfilling, loving relationship.

Don't miss this enlightening conversation that could bring you closer to your partner and help you build a deeper, more satisfying connection.

Connect with Jackie: https://www.drjackieblack.com/

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In this episode, we sit down with Dr. Don St. John, a somatic relational psychotherapist, workshop leader, and author of the award-winning book "Healing the Wounds of Childhood" and his latest work, "Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime." Dr. Don St. John shares his personal journey of overcoming a challenging childhood and how it shaped his life's work in helping others heal and evolve.

Join us as we explore key moments from Dr. Don St. John's life, his insights into the human journey of healing, and the transformative power of relationships. Learn about his unique approach to therapy, his continuum movement classes, and the profound impact of recognizing our own potential. Whether you're on your own healing path or looking to deepen your relationships, this episode offers valuable wisdom and inspiration.

Connect with Dr. Don St. John

Welcome to the "Slice of Empathy" podcast! In today's episode, we have the pleasure of speaking with Amanda (Panda) Ludwig, an award-winning entrepreneur and multi-company founder. Amanda has excelled in fields ranging from corporate finance to non-profit management, but the most profound part of her journey unfolds in a hospital room.

Join us as Amanda shares her insights on understanding the key motivators for high-performing achievers and the importance of celebrating our wins to end the perpetual cycle of never feeling enough. Amanda also dives into her journey from being a successful entrepreneur to becoming a spokesperson for the Anti-Hustle Movement.

Discover how a life-changing medical diagnosis forced Amanda to reevaluate her life, sell her company, and undergo a two-year medical leave. Learn how she maintained hope and motivation during this challenging period and how it led her to develop a framework to help others avoid burnout.

This episode is packed with valuable advice on identifying the signs of burnout, the importance of setting boundaries, and the transformative power of celebrating our achievements. Whether you're an entrepreneur, a caregiver, or someone caught up in the modern grind of life, Amanda's insights will inspire you to embrace a more balanced and fulfilling life.

Don't miss this enlightening conversation that could change the way you approach your career and personal life!

Connect with and learn more about Amanda here:

Welcome back to the Slice of Empathy podcast! In this special episode, we celebrate our 18-year anniversary with a fun twist—playing the couple's edition of "We're Not Really Strangers." Joined by my husband Patrick, we dive deep into questions about our relationship, memories, and future plans.

From discussing what our friends thought when we first started dating to exploring our mutual love for travel, this episode is filled with heartfelt moments and laughter. We reflect on our journey together, the challenges we've faced, and the growth we've experienced.

Join us as we navigate through levels of perception, connection, and reflection, revealing insights and learning more about each other. Whether you're in a relationship or simply enjoy stories of love and commitment, this episode is sure to resonate with you.

Don't miss out on this intimate look into our 18-year journey. Tune in now and celebrate with us!

Welcome back to the Slice of Empathy podcast! In today's episode, we are joined by Dr. Liz Jenkins, a seasoned marriage and family therapist and certified connection coach. With over 75,000 hours dedicated to helping couples, Dr. Liz shares her expertise on how to reconnect, repair, and reignite love in long-term relationships.

Dr. Liz discusses common challenges couples face, such as falling into predictable routines and taking each other for granted. She emphasizes the importance of manners, gratitude, and clear communication. Through relatable stories and practical advice, Dr. Liz illustrates how small changes can make a significant impact on relationships.

We also explore the role of forgiveness, the importance of setting boundaries with family, and the benefits of doing novel activities together to revive the spark. Whether you're navigating early relationship hurdles or dealing with more complex issues, this episode offers valuable insights to strengthen your connection with your partner.

Don't miss this opportunity to learn from Dr. Liz Jenkins and discover actionable strategies to enhance your relationship. Tune in now!

Connect with Dr. Liz here: www.drlizjenkins.com

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On today's episode, we are speaking with Sara Miley, an experienced crisis advocate and an IFS-informed trauma recovery coach. Sarah is the owner and coach of Full Spring Circle Wellness LLC, the founder and consultant of the Personalized Trauma Healing System, and the host of the Trauma Survivorhood podcast. Join us as Sara shares her journey from trauma survivor to coach and advocate, and dives deep into the intricacies of trauma recovery and lifestyle design.

Sara discusses the importance of Internal Family Systems (IFS) therapy, explaining how this modality helps trauma survivors by addressing their internal parts and fostering healing. She also touches on the significance of self-care and provides practical tools for self-regulation, such as grounding techniques and the use of a sunrise alarm clock for better sleep hygiene.

We explore how lifestyle design can play a crucial role in trauma recovery, addressing various pillars such as sleep, nutrition, socialization, and financial planning. Sara emphasizes the need for a customized approach to healing, tailored to the unique needs of each individual.

Additionally, Sara shares insights on how trauma can manifest physically, leading to chronic pain and other health issues, and highlights the importance of being your own advocate in seeking the right treatments and modalities.

For those navigating relationships post-family neglect or struggling with addiction, Sara offers valuable advice on how to approach these challenges and the importance of finding safe and supportive relationships for healing.

Listeners are encouraged to reach out to Sara for resources, support, and to learn more about her coaching services and the Trauma Survivorhood podcast. Visit Full Circle Wellspring for more information.