Greetings Adult Child In Recovery,

On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relationships.

I hope you find the guidance, recommendations & conversations helpful and give you greater clarity and peace of mind on your healing journey.

About Shannon:

Shannon is a therapist, author, and YouTube creator who specializes in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. Her new book, "Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships" has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation.

Her YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues and offers a trauma-informed strengths-based approach for anyone to easily identify their self-limiting old stories and negative internal self-talk that perpetuate relationship dysfunction & with self-care & self-awareness make it easier to recover from the debilitating effects of staying too long in unhealthy toxic relationships.

You may order Shannons book Out Of The Fog Into The Clear here:

https://www.nofoggydays.com/

Learn more about Shannon’s Group Coaching, Masterclass & Online Community Websites: https://www.healfromtoxicrelationships.com/
To schedule a reparenting your inner child consultation with me, check out my healing library & subscribe to my website to receive a free guided healing journey to reduce your stress, process unresolved childhood trauma & re-set your nervous system with high vibrational spirit guides at https://vandanalighthealing.com


Don't forget to like & subscribe to this podcast to continue offering this important work to support all sentient beings who are suffering!

Blessings

Vandana

Greetings Adult Child,

I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed.

I hope you listen, like & subscribe to my Adult Child Podcast if you're interested in making peace with the voices of your inner critic who are actually just trying to protect us and always want the best for us!

About Sara Avant Stover

As a bestselling author, business strategist, teacher, and mentor, Sara helps spiritual women entrepreneurs break free of limiting beliefs and identities and build multiple six-figure businesses, based on sound business strategies, ancient spiritual principles, and their own inner wisdom so they can fulfill their highest potential– without burning out or betraying their values. She's a multi-certified yoga & Buddhist meditation teacher with an active daily practice of both for the past 25 years. Throughout that time, her work has been dedicated to uplifting the lives of tens of thousands of women worldwide. She's A Certified Internal Family Systems Practitioner who weaves an evidence-based psychotherapeutic healing model of IFS into everything she does.

Her Books Are "The way of the happy woman" & "The book of she"

Her Website Is Saraavantstover.com

Her Podcast Is "Her Self" & Newsletter Is Saras Sunday Journal

To learn more about my inner child coaching & mentoring services, workshops & energy healing inspirational videos, visit & subscribe to my website to receive a free gift at https://Vandanalighthealing.com

Thank you for your continued support for my You Tube Adult Child In Recovery Podcast!

Vandana

Greetings Adult Child Family,

In this episode, I had the pleasure of sitting in conversation with a truly courageous soul who overcame years of hardship, struggle & abuse in childhood and how she was able to pause and recover from the debilitating symptoms of complex ptsd.

Dr. Jeanne was diagnosed with Panic Disorder in 2015 which forced her to reconsider her life path and views on mental illness. Facing a health and soul crisis, she had to make difficult choices. The human rights career she built with a single-minded focus no longer inspired her, and the symptoms of her diagnosis were wreaking havoc on her life. Seeking peace but still craving a challenge - she found it time to speak to her wiring by providing a product to address one of the symptoms of anxiety: Sensitive, dry skin. After completing her Certificate in Advanced Cosmetic Chemistry she released FIGGI Beauty. Tired of toxic positivity and after many setbacks in her own healing journey she created the Anxious Calm. An online learning community for those seeking to peacefully coexist with their anxiety, where its okay Not to be okay, and where we can celebrate the hidden gifts that come with anxious wiring.

To contact her, learn about her anxious calm program and receive support from her online community wherever you live in the world, visit: https://www.docjeanne.com/courses/the-breaking & learn more about her amazing skincare line for sensitive skin here: https://www.figgibeauty.com/

To take my reparenting courses & schedule an inner child mentoring session with me, visit my website & book a 15 minute free consultation with me here: https://vandanalighthealing.com

Please like & subscribe to my Vandana Light Healing Youtube channel to help all adult children to suffer less.

Blessings,

Vandana

Greetings Beautiful Adult Child,

In this latest adult child podcast, I interviewed Damla Atkien, a kindred spirit and inner child trauma informed energy healer.

Damla shared how she views the clouds as unhealed wounds and the stars as our inner childs shining light and she also spoke about Goddess Innana that we can call upon as our greatest ally to help us die and be reborn again.

She guided us through a gentleness check in to drop into our feelings and bodily sensations as well as an inner child journey to connect with our inner strengths, courage & resilience.

Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, Soul Healing Writer, Intuitive Reader, Astrologer, and Podcaster, who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community.

Through her own healing journey, she discovered a unique way to approach crystal healing which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. She is the author of life-changing daily practice journals, creator of the Chakra Bliss Vault Crystal Healing Membership, and the host of the Conversations With Healers Podcast.

Find out more about her offerings and take a quiz to determine your energetic wounds and how they show up in your life on her website: https://adropofom.com.

To work with me privately to move beyond survival and thrive again as your own loving parent, best friend & advocate, view my library of offerings at https://vandanalighthealing.com & receive a free guided journey to meet your spirit guides, guardians and higher dimensional light beings in the stars.

Greetings Adult Child.

In my latest episode, I sat down with an amazingly gifted author & magical manifestor who shared her personal journey of how she was able to move beyond surviving in a dysfunctional home as a parentified child and develop new tools to thrive & grow into becoming her own loving parent.

Susan was raised in a challenging and chaotic family system, the middle child of five & wound up marrying her greatest guru also known as her ex-husband who inadvertently taught her to step into her power after eons of hiding behind it & losing her true identity in the process.

To fully thrive, she bravely chose to meet the demons of her upbringing & help others heal from challenges she had overcome. Knowing she needed to share this with other adult children, she authored a book called Toxic Family: Transforming Childhood Trauma into Adult Freedom & now Susan is leading retreats, webinars, workshops and facilitating private sessions to help others drop their outdated storylines and programming to live in authentic freedom as adults.

If you’d like to receive a free audio file of the first pages of Toxic Family & a mini session to connect personally, visit her website at https://www.susangold.us/ and you may order her book here: https://www.susangold.us/toxic-family-book

And if you’d like to get in touch with me, you can schedule a discovery call with me & receive a free healing gift on my website at https://vandanalightheaing.com

To like and subscribe to my Youtube Channel, visit https://www.youtube.com/@VandanaLightHealing/videos

See you on the next episode!

Blessings,
Vandana

Thank you for watching my latest episode where I had an enlightening & empowering conversation about the adult child journey with my special guest Leslie Lindsey Davis.

We discussed the importance of honoring our authentic feelings and becoming our own loving parent & feel safe being seen, heard & remember to trust that we are all perfect just the way we are.

Leslie discussed her own life journey and how she was able to use a mindful approach to eating which allows her to feel safe & comfortable in her own body.

We also shared the challenge of using food as a means of escaping,numbing or stuffing our feelings and how we can heal & repair our relationship with food using the tools of mindfulness.

Leslie Lindsey Davis is an inspirational speaker and the bestselling author of “You
Can’t Eat Love”. She helps you look at your beliefs and thought patterns in a different way and encourages you to not shy away from your emotions so that you learn to love yourself and begin to experience your best life.

You can send her a message if you have any questions & get a copy of her best selling book at https://youcanteatlove.com or leslie@youcantfindlove.com

If you're an adult child whose ready to move beyond surviving and begin thriving, send me a message on my website, receive a free gift when you subscribe & schedule a free consultation at https://vandanalighthealing.com

If you find my podcast helpful & enjoyable, please like & subscribe to my Youtube channel.

Generational Family Trauma

Join me & my special guest Tracey Yokas the author of Bloodlines & childhood trauma survivor in a conversation about strength, hope, resilience & the healing recovery process.

In this episode, Tracey speaks candidly about being raised by emotionally unavailable, neglectful & immature parents and how she was able to overcome years of chaos, confusion & dysfunction and not only accept what happened but hold empathy & compassion for her parents.

She reminds us through her art, journalling & creativity that early childhood trauma can be healed & addressed non-verbally since most childhood trauma takes place before the age of 3.

Since the legacy of family trauma gets past down to us generationally, she had the courage and tenacity to heal her own daughter despite never having a strong & reliable role model growing up.

To pre-order your copy of Bloodlines, visit:

https://traceyyokascreates.com/bloodlines-a-memoir/

To read Discretionary Love because Love is what makes us, visit:

https://www.discretionarylove.com/words-too-small-tracey-yokas/

And to contact Tracey with any questions, visit her website at:

https://traceyyokascreates.com/

Thank for watching my Youtube Channel, If you like to support the adult child in recovery podcast, please like & subscribe to my channel & contact me on my website to learn more & schedule an inner child reparenting session & receive a free spirit guided healing journey at:

https://vandanalightheaiing.com

You're not alone!

I truly enjoyed learning about how to heal childhood trauma with MDMA Therapy and how to demystify what it really is and how it may help you recover from years of abuse or neglect in our most important & precious developmental years and even while we're in utero in our birth Mothers womb.

Jill Sitnick is the founder of The Journey Sage, an educational platform that demystifies MDMA Therapy for PTSD to help dispel the stigma of psychedelics for mental health. After a lifetime of unprocessed childhood trauma, Jill found healing through psychedelic-assisted psychotherapy, which is expected to be FDA approved in 2024. She is an author, educator, and enthusiastic YouTube advocate for MDMA therapy for PTSD treatment.

Her Website to learn more is www.thejourneysage.com and you can find her @thejourneysage on YouTube.

She's written a memoir called Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My Childhood Trauma-Induced PTSD & is the author of Rescuing Jill Companion Workbook: Intention Setting for Psychedelic-Assisted Psychotherapy.

I hope you enjoyed this latest podcast and found it helpful, informative & relevant. If so, please like & subscribe to my Adult Child In Recovery Podcast.

If you'd like to be a guest or have me on your podcast as a guest, feel free to check out my website of healing services to heal childhood trauma at

https://vandanalighthealing.com

I appreciate your patronage and look forward to having you tune in to my upcoming episodes!

Blessings to you & your inner child!

Vandana Atara Aura