Episodios

  • #19 Meet Your Community Manager - Running Communities and SoMe w. guest Jason Anguiano

    #19 Meet Your Community Manager - Running Communities and SoMe w. guest Jason Anguiano
    Jun 6 2022
    Introducing a new concept: Meet Your Community Manager. Did you ever wonder how the administrators of the Facebook running groups that you are passionately engaged in, managed to build up the communities, how they are administrating the groups, what thoughts lie behind the communities, what they would like to achieve with the groups and how they time manage managing the groups parallel with their daytime jobs and family life? Then you should listen to this nice talk I had with Jason Anguiano who is creator and manager of the Run to Change Lives together with his wife. This became a talk on how local community engagement in early corona lock-down grew to be a vibrant and thriving Facebook running group with more than 5,000 members with strong commitment and lovely debate atmosphere. It also became a talk about how running can help a troubled mind and anxiety. And it also ended up with lots of laughs. Keep running!
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    56 m
  • #18 Your Run: Always try - Everything counts w. guest Mia Mørkeby Johnsen

    #18 Your Run: Always try - Everything counts w. guest Mia Mørkeby Johnsen
    May 13 2022
    Ultra runners can loose it too! Loosing the spark for running can happen to all of us no matter how fast, how long and how often we run. In this nice interview with ultra-runner Mia Mørkeby Johnsen we dig into the ultra-runner mentality and how the couch potato syndrome also hit her and what she did to come out of it. The episode includes knowledge-sharing and advice on how to handle difficult periods where the mind overpowers your body. Keep running.
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    1 h y 5 m
  • #17 Your Run - Breathing and official races w. guest Alex A. Andersen

    #17 Your Run - Breathing and official races w. guest Alex A. Andersen
    Mar 1 2022
    In this Your Run episode with regular guest Alex A. Andersen we discuss how to best motivate each other to get out of a running valley. Following that we have a knowledge-based talk about breathing aspects when running and ending the conversation on official races sharing what we have experienced ourselfes. This episode contains tips and advice on getting out of a running break and how to breathe to get the best performance. Keep running!
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    41 m
  • #16 Your Run - Keeping a routine through an injury period w. guest Danielle Metcalfe

    #16 Your Run - Keeping a routine through an injury period w. guest Danielle Metcalfe
    Feb 3 2022
    In this Your Run episode I have the wonderful Danielle Metcalfe from UK as guest. Danielle had a fantastic approach to dealing with an injury period where she was forced off her running routine. We have a talk about what exactly she did. Further, we have a talk about the the power of social media, Facebook running groups and in particular the Run to Change Lives group where both Danielle and I are active. The episode offers advise to all average runners on how to deal mentally and practically with injury periods to keep up the spirits and still getting some exercise. Keep running!
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    55 m
  • #15 Your Run - Mental aspects and thought activity when running w. guest Kasper Levin

    #15 Your Run - Mental aspects and thought activity when running w. guest Kasper Levin
    Jan 24 2022
    In this Your Run episode I have a good old friend Kasper Levin onboard for a very inspiring talk about especially the mental aspects of running and how it helps so many of us battle anxiety, depression and mental fragility. We also have a talk about what runs through our heads when we run which opens up a talk connected to the mental issues. In this episode there are no advices or tips, but lots of shared thoughts about how running can help towards a stable mind. Keep running!
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    1 h y 13 m
  • #14 The-first-5k series (2) - The second and third kilometer

    #14 The-first-5k series (2) - The second and third kilometer
    Jan 4 2022
    This is the second episode in The-first-5k series. I dig into what happens when you pass the first kilometer in your running build-up and will give advice on consistency, stretching regime, taking care of your body, habits around your routine and how you will start to feel happy about running! Keep running
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    19 m
  • #13 Your Run - Apps, watches and breathing w. guest Alex Andersen

    #13 Your Run - Apps, watches and breathing w. guest Alex Andersen
    Dec 7 2021
    In this 'Your Run' episode with guest Alex Andersen I get an update on Alex' newly started running routine including planning and breathing issues. We also have a talk about how smart phone apps, running watches and headphones can distract you when you are out on the route. Further, we dig into the importance of paying attention to your breathing when you run. This episodes includes advices on how to use the technologies and how to pay attention to your breathing when running. Keep running!
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    49 m
  • #12 The-first-5k sessions (1) - The first kilometer

    #12 The-first-5k sessions (1) - The first kilometer
    Nov 25 2021
    I realize that there is a need to dig into the subject "The first 5k". Reaching the first 5 kilometers is the first major milestone for most beginners. In a series of podcast episodes I will go through the main physical and mental challenges that almost all beginners meet in this quest. In this first episode of the sessions I look at the first kilometer, what happens with your body when you start to run from scratch and challenges and blockages will you run into. And of course - how can you deal with them Keep running!
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    32 m