Episodios

  • Intrinsic Motivation - Digging Deep For Your WHY.

    Intrinsic Motivation - Digging Deep For Your WHY.
    Jun 20 2024
    Summer vibes are getting strong and are only going to get stronger! Let's ready our minds so we can tackle what may be one of the trickiest times of year to navigate health and fitness. Today I talk about intrinsic motivation - what it is and how it impacts the trajectory of our overall health and fitness goals. I give some practical tips on what we can do to build our intrinsic motivation and how we can prepare ourselves to be steady and grounded during a time that can be extra busy, sometimes chaotic and full of oppurtunity to detach from our regular routines.
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    1 h y 15 m
  • Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset

    Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset
    Jun 6 2024
    To wrap up this series, we are going back to that magic pill we started things off with. The key to all the health benefits that we’ve talked about in this series is CONSISTENCY. The more consistent you are at “taking your pill” the more benefits your body will experience. Join me today as we discuss the secret ingredients that make consistency possible: balance, moderationg and mental flexibility. I also offer 10 practical tips on things I learnt that helped me embrace being mentally flexible that I hope can be helpful to you as you work on your own fitness mindset and perspective!
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    51 m
  • Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.

    Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.
    May 30 2024
    The last piece of the fitness puzzle, the support beam that holds our twin pillars of cardio and strength together, the self care piece that allows us to live injury free and comfortable - today we are talking about the gospel of the "ility's". More specifically today we are focusing on stability, mobility and flexibility. Join me as we relearn how to move to prevent injury which is the heart and soul of what this last piece is all about. Peter Attia's first commandment of fitness is: first, do thyself no harm. So today we learn how embracing and implementing some of this "ility" work on a weekly basis can go a long way in allowing you to keep doing what you're doing for the long haul. From balance to breathing to foot, hand and spine focus, we're covering all of our bases in making sure we stay happy and healthy and keep ourselves grounded and stable as the fit people that we are!
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    1 h y 8 m
  • Facing Fitness - How Strength Training Improves Every Day Life

    Facing Fitness - How Strength Training Improves Every Day Life
    May 23 2024
    Who knew that muscle mass, muscle strength and grip strength were as great predictors of longevity, life span and health span as VO2Max? I did! And we're going to talk all about it in today's episode! Join me as we discuss the natural process our bodies follow as we age regarding muscle and bone density, specifically. We talk about the centenarian decathlon, what it is and why it can be such a helpful guide while navigating your own fitness goal. I give my personal recommendations on what to look for in a strength program, if you're shopping around or for some reason aren't following mine :P And lastly I finish with some practical points to keep in mind regarding strength training and weight lifting as well as how to plug all this new info into your own custom fitness routine that you've been working on this past month.
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    1 h y 24 m
  • Facing Fitness - Calibration Time - Update With Jim

    Facing Fitness - Calibration Time - Update With Jim
    May 16 2024
    Reflection is such an overlooked art in the journey of getting healthier. As important as goal setting and developing an action plan is, there is alot of benefit that comes from taking time to analyze how you're doing and making small tweaks to your plan to keep you on path. I call it calibrating. We make a plan, life happens, we try our best and then we learn from what unravels and apply that learning forward.

    Join me today as I do a 1-month progress report with my brother. As you all might remember Joey started his health journey 4 weeks ago and today we get a little update from him to see how things have gone. We're using this time to stop, reflect, learn, adjust and calibrate. Using this past month of data to propel us forward for our second month together. This is a practice that is quite familiar to my clients as it really compounds growth over time! So if you're on your own health journey, don't forget to put some time aside to reflect, to learn and to calibrate.
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    36 m
  • Facing Fitness - Pulse Perfection: Crafting Your Ideal Cardio Routine

    Facing Fitness - Pulse Perfection: Crafting Your Ideal Cardio Routine
    May 9 2024
    This is an exciting one folks! Join me today as we talk all things Cardio! What is cardio? What is V02max and why does it matter? How does cardio benefit our health anyways? Why should we focus on zone 2 and 5 and what even are the zones to begin with? All this and so much more! If you have ever wondered why people rant and rave of the importance of prioritizing cardio, look nor further. This episode will answer all of your questions and more! PLUS we start filling in our custom weekly fitness routine. I'll tell you just how much time you should be spending on cardio weekly and how to coordinate that with strength, flexibility, stability and mobility.
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    1 h y 3 m
  • Facing Fitness - Lean Into What You Love

    Facing Fitness - Lean Into What You Love
    May 2 2024
    Today we talk about exercise minutes, how important they are for long term health and how they are most easily achieved when we are doing things that we enjoy! Join me as I get practical in sharing the different milestones we can shoot for as far as our weekly exercise minutes are concerned. But more importantly as I discuss WHY getting those exercise minutes in is so important. I talk about the 4 horsemen that are coming for you if you don't actively and intentionally build a lifestyle that will fight them off! And I discuss embracing a Medicine 3.0 mentality and so, so much more, all in the name of facing fitness together! I hope you enjoy!
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    1 h
  • Facing Fitness - Start With Steps

    Facing Fitness - Start With Steps
    Apr 25 2024
    New series alert! FACING FITNESS! Join me today as I ramble about all of the benefits that exercise can add to your life and why we should really consider making fitness a higher priority in our lives. In this new series I will be taking you on a journey, week by week, as we face fitness together, hopefully guiding you on how to build a system / routine / exercise program that works exactly perfect for YOU! Because THAT is something that you might actually stick with over time. And THAT is the goal. I want you to picture us building a type of pyramid together, and this week we start with the base, the foundation. We start with steps. The foundation of fitness is movement and all too often as we're looking to improve our fitness, we completely overlook the power of steps. In this episode I highlight different goals and milestones that you can be aiming for as you set out to increase your steps and share some tips and tricks on how to be more intentional about your steps throughout the day. This may not sound as sexy as you may have been hoping for, but can I ask you to trust me? We're going to add in some fun stuff as we go, but if our base isn't solid, the rest won't stack up so well as we build. So let's examine our steps this week so that we can be ready for when next week's challenge comes, shall we?
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    1 h y 5 m