Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we talk about reversing aging and wow do we get asked that often!

We do a bit of catching up in the beginning of this episode so skip ahead to the 6:50 mark if you want to just get into today’s topic of how to slow down father time.

We are both into fitness and a more natural lifestyle now but we weren’t for so many years in the past and it showed on our bodies and faces. As a result we spent years reversing aging and now feel and look younger than we did when we were actually younger.

We give you some actionable tips to play with and try out to help you reverse or slow down aging.We answer questions like is reversing aging even possible? Why do I suddenly look so old? How do you reverse accelerated aging? And so many more. 

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things aging.

During this pod we mention a few of our other episodes so make sure you check out ⁠our sleep pod⁠, ⁠our 2 different diet’s pod⁠, ⁠diet vs exercise⁠ (and obviously if you are new around here⁠ our intro pod⁠).

The things we talk about today can be found ⁠⁠⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠  , ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠⁠⁠

Hey Queen,

Welcome back to Balanced... Basically.

We’re back today with another shorty. They’re our no fluff step by step 30ish min episodes (that means no catch up in the beginning) which tackle some of your biggest questions. 

Today we take on the topic of mentorship..

We touch on all the things mentorship in this episode. “How can I find a mentor for me?”, “Should you find a mentor?”, “How can I find a free mentor?”, “Is it hard to find a mentor?” and so much more.

Additionally we give you a list of questions you can ask just about any mentor so you can get the most out of your mentor mentee relationship.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us on all things mentorship.

The things we talk about today can be found ⁠⁠⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠  , ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠⁠⁠

Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we talk about something we get asked about alllllll the time - “is it really unhealthy to eat late at night?”

We do a bit of catching up in the beginning of this episode so skip ahead to the 11:06 mark if you want to just get into today’s topic of midnight snacks.

We start off real dramatic …. Letting you know that late night eating is our thing and no on is going to tell us otherwise. 

Then we move on to talking about how you are an individual and just because it works for us doesn’t mean it’ll work for others. As usual there are season of life and sometimes we need to be working 12 hour days and therefore need to finish our meals late night. 

Throughout the pod we answer questions like what are the benefits of eating late at night, does eating late cause belly fat, should you go to bed hungry and so much more. 

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things late night snacking

During this pod we mention a few of our other episodes so make sure you check out our sleep pod, our 2 different diet’s pod, diet vs exercise (and obviously if you are new around here our intro pod).

The things we talk about today can be found ⁠⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠  , ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠⁠

Hey Queen,

Welcome back to Balanced... Basically.

We are so excited to have Daniela Jentsch on with us today to talk about all things balance and sports!

Dani is a professional German curler. She started curling at the young age of 5 and became a skip for her current team in 2018. She is currently finishing her diploma in sport coaching and is the mom of 2 awesome boys! 

Today we chat with Dani about what it’s like being a professional female athlete, what her training is like and what it’s like being a female in a male dominated sport.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab with Dani.

You can find Dani on her instagram, her team’s instagram  and on the world curling tour.

The things we talk about today can be found ⁠⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠  , ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠⁠

Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we talk about something we have brought up before that has created some buzz (especially lately with the Andrew Tate talk). That is the topic of masculine vs feminine energy.

We do a bit of catching up in the beginning of this episode so skip ahead to the 8:05 mark if you want to just get into today’s topic of feminine and masculine energies.

In the beginning of the pod we clarify that both males and females embody masculine and feminine energy in any given moment it is not a . 

Then we move on to talking about how you can tell if one of your energies is out of balance and what you can do to make some adjustments. As usual there are season of life and sometimes we need to be in our masculine or our feminine in order to accomplish something but overall balance is the key. 

Throughout the pod we answer all of your questions such as:

- what is masculine energy in a female

- what is the difference between masculine and feminine

- what are the traits of masculine and feminine energy and so much more. 

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things masculine v feminine energy.

The things we talk about today can be found ⁠⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  , ⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠

Hey Queen,

Welcome back to Balanced... Basically.

We’re back today with another shorty. They’re our no fluff step by step 30ish min episodes (that means no catch up in the beginning) which tackle some of your biggest questions. 

Today we take on one we get asked often… how to train abs.

We touch on all the things 6 pack in this episode. Should you do planks and sit ups, why your abs may not be visible, reasons you should train your abs other than a 6 pack, how much of a component nutrition is and so much more.

At the end of the day you probably know both of us are big fans of training the ab and core muscles because they have so many carry over benefits but being all consumed with getting a six pack ain’t really what we’re here for since we are balanced… basically.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us on all things abs.

The things we talk about today can be found ⁠⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ , ⁠⁠⁠⁠Pinterest⁠⁠⁠⁠

Bailey: ⁠⁠⁠⁠Tiktok⁠⁠⁠⁠ , ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ , ⁠⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠⁠ , ⁠⁠⁠⁠Unique Workouts on my App⁠⁠⁠⁠

Suncana: ⁠⁠⁠⁠Tiktok⁠⁠⁠⁠ , ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  , ⁠⁠⁠⁠Pinterest⁠⁠⁠⁠ , ⁠⁠⁠⁠FREE At Home 7 Day Workout Plan⁠⁠

Hey Queen,

Welcome back to Balanced... Basically.

In today’s episode we talk about the much requested topic of work-life balance.

We do a bit of catching up in the beginning of this episode so skip ahead to the 8:05 mark if you want to just get into today’s topic of reducing stress in your life by cultivating a work life balance.

We have taken a long time to cultivate little moments of balance in our busy lives to create a healthy and balanced lifestyle and today we are here to share some insights. 

During today’s talk we touch on how to tell if you are out of balance with work and some steps you can take to get back into balance and enjoy life. We also give you some encouragement on getting out of tough situations with work. Additionally we give you some options for accountability weather you are looking to diy it or use other resources.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things work-life balance.

Some episodes we mentioned to dive deeper : intro pod, growth mindset, goals and sleep.

The things we talk about today can be found ⁠⁠⁠here on our Amazon Store (Click Here).⁠⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠⁠

Also brought to you by Skillshare. ⁠⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠⁠Instagram⁠⁠⁠ , ⁠⁠⁠Pinterest⁠⁠⁠

Bailey: ⁠⁠⁠Tiktok⁠⁠⁠ , ⁠⁠⁠Instagram⁠⁠⁠ , ⁠⁠⁠FREE Yoga Remix Class⁠⁠⁠ , ⁠⁠⁠Unique Workouts on my App⁠⁠⁠

Suncana: ⁠⁠⁠Tiktok⁠⁠⁠ , ⁠⁠⁠Instagram⁠⁠⁠  , ⁠⁠⁠Pinterest⁠⁠⁠ , ⁠⁠⁠FREE At Home 7 Day Workout Plan⁠

Hey Queen,

Welcome back to Balanced... Basically.

We are so excited to have our husbands Visar and Kyle on the pod to answer all of the juicy questions about us!

Visar does many of Bailey's behind the scenes like her new website (launching Monday), her class uploads and more but he does a lot in their personal lives too he pushes her to do her upper body days and makes her complicated morning coffee.

Kyle is a professional hockey player who also helps Suncana stay healthy by being her workout buddy in the summers and currently is tasked with making most of the healthy breakfast choices in the house.

We have them answer questions all about the 2 of us..

Find out who has trypophobia, who has burned themselves with essential oils more than once, who buys way too much on amazon and who refuses to give up their mom jeans.  

We even included a lightning round so….

We hope you love the episode as much as we loved grilling the guys on today’s pod.

So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us.

The things we talk about today can be found ⁠⁠here on our Amazon Store (Click Here).⁠⁠

This podcast is brought to you by Athletic Greens - ⁠⁠get your FREE year of D3+K2 and 5 FREE travel packs HERE!⁠⁠

Also brought to you by Skillshare. ⁠⁠Check out Skillshare premium for a whole month FREE (Click here).⁠⁠

And if you just can't get enough of us find us here:

Balanced Basically: ⁠⁠Instagram⁠⁠ , ⁠⁠Pinterest⁠⁠

Bailey: ⁠⁠Tiktok⁠⁠ , ⁠⁠Instagram⁠⁠ , ⁠⁠FREE Yoga Remix Class⁠⁠ , ⁠⁠Unique Workouts on my App⁠⁠

Suncana: ⁠⁠Tiktok⁠⁠ , ⁠⁠Instagram⁠⁠  , ⁠⁠Pinterest⁠⁠ , ⁠⁠FREE At Home 7 Day Workout Plan