A huge welcome and thankyou for joining us! Today, we're discussing wellbeing. This includes what it is, how it looks and how we can 'find it' in our lives. 

You can find as on instagram @bgsupodcast. If you liked this episode please leave a review and follow us. And tune in next Wednesday for a brand new episode!

Mentions for further reading:

Stutz by Jonah Hill.

The Defining Decade by Meg Jay.

Atomic Habits by James Clear.

On Purpose with Jay Shetty episode ft Shawn Stevenson available here.

Credits:

"Linkoping bassline" Axel Lundstrom (freemusicarchive.org) Licensed under Attribution-NonCommercial 4.0 International License. https://freemusicarchive.org/music/axel-lundstrom/indie-songs/linkoping-bassline/?fbclid=IwAR2b9V6UzJ0hh4mR3syH22SeuNHY_ujsX4Q7mkbHitKvNH0v9gwpphSHves

A huge welcome and thankyou for joining us! Today, we're sharing out take on self-love- what it is, how it looks and how to include more of it in your life.

You can find as on instagram @bgsupodcast. If you liked this episode please leave a review and follow us. And tune in next Wednesday for a brand new episode!

Mentions:

Dr. Tracey Marks on the gut, health, and more at YouTube, accessible here.

Credits:

"Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

A huge welcome and thankyou for joining us! Today, we're talking optimism and pessimism. Today's episode include- happiness, mindset and positivity.

You can find as on instagram @balancedgroundedpod. If you liked this episode please leave a review. And tune in next Wednesday for a brand new episode!

Credits:

"Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

A huge welcome and thanks for joining us! Today, we are sharing part 2 of Charlotte's journey of 19 things she has learnt over 19 years! If you missed part 1, please check out our previous episode as today we are picking up right where we left off. We're talking living life to the fullest, relationships, empowering mindsets and so much more. 

You can find as on instagram @balancedgroundedpod. If you liked this episode please leave a review. And tune in next Wednesday for a brand new episode!

Books mentioned:

Man's Search for Meaning by Viktor E. Frankl available here 

Everything is Fucked by Mark Manson available here

Credits:

"Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

A huge welcome and thanks for joining us! Today, we're celebrating Charlotte turning 19! This episode is about 19 things we learnt in 19 years. You can find as on instagram @balancedgroundedpod. If you liked this episode please leave a review. And tune in next Wednesday for part 2, we can't wait!

Credits:

"Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

A huge welcome and thanks for joining us! Today, we share with you a little bit about ourselves and why we started this podcast. Please tune in next Wednesday for episode 1, we can't wait!

Credits:

"Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/