Episodios

  • David Starbuck Smith: Ageless Painless Tennis
    Jun 17 2024

    David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.

    We talk:

    1:31 Getting older doesn't mean getting weaker

    5:32 How active is active enough?

    9:45 Developing good posture

    12:45 What is core strength?

    17:48 Elbow pain

    20:40 Clay vs hard court for injury prevention

    22:55 Where to look for increased performance

    27:27 How long should you warmup for?

    28:42 Secret to maintaining your level as you get older

    29:32 How sleep impacts your health

    30:55 Best advice for the 4.0 player

    David's book link

    https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T

    David's website

    https://davidstarbucksmith.com/

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    33 m
  • Marc Lucero: Behind the scenes at the French Open
    Jun 3 2024

    Marc Lucero joins us for the 65th episode of Baseline Intelligence. Marc has coached several top players on both the ATP and WTA tours, including Shelby Rogers, Steve Johnson, and currently Amanda Anisimova.

    We talk:

    0:52 the week before a grand slam

    2:44 Cramming for the exam

    5:47 The differences in the red clay

    9:02 Moving on slick surfaces



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    14 m
  • Gigi Fernandez: Hall of Fame worthy doubles tips
    May 20 2024

    Gigi Fernandez joins us for the 64th episode of Baseline Intelligence. Gigi won 17 grand slam titles, 2 Olympic gold medals, was ranked #1 in the world and is a member of the International Tennis Hall of Fame.

    We talk:

    1:24 Playing her best tennis in big matches

    4:53 Focusing on yourself

    6:15 Detaching from the outcome

    7:59 Understanding the game of doubles

    11:35 Common mistakes net players make

    15:37 The holy grail of doubles formations

    21:56 Returning down the line early

    24:15 Adjusting to a faster pace

    24:52 Biggest myth in doubles

    26:28 Her toughest doubles opponent

    28:48 Playing opponents who play two back

    29:30 Best advice for the 4.0 doubles player

    You can find information on Gigi and her camps at her website

    https://gigifernandeztennis.com/

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    33 m
  • Emma Doyle: What makes a great coach
    May 6 2024

    Emma Doyle joins us for the 63rd episode of Baseline Intelligence. Emma is a speaker, coach, trainer, and author of the book "What Makes a Great Coach".

    We talk:

    1:51 What makes a great coach

    9:19 Empowering your player to make decisions

    13:46 What makes a great question

    17:28 Five gaming principles

    21:25 Being a good listener

    28:50 Why the coach/player relationship matters

    33:22 Best advice for the 4.0 player

    You can find Emma at her website

    https://www.emmadoyle.com.au/





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    35 m
  • Jeff Greenwald: Handling nerves and learning to relax in your matches
    Apr 22 2024

    Jeff Greenwald joins us for the 62nd episode of Baseline Intelligence. Jeff is one of the premiere sports psychologists and wrote the award winning book "The Best Tennis of Your Life".

    We talk:

    2:16 Why people get nervous

    5:57 Framing "not missing" in a positive way

    7:05 Step 1 to handling nerves

    8:59 How expectations affect nerves

    15:50 The stats he wished he knew when he was a player

    18:34 Permission slips

    20:33 Taking your practice game to the match court

    29:10 Building confidence

    30:36 Best advice for the 4.0 player

    ** Click here if you're interested in my NYC doubles camp this August!

    https://docs.google.com/forms/d/e/1FAIpQLSe1iMPjmHuupuQhKSGkwEiP7hdXoqIgWMCXOn2aFE050t0wVg/viewform?usp=sf_link

    You can also email me directly with any questions you have about the NYC doubles camp at jonathan@stokketennis.com

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    35 m
  • Scott Fawcett: Using math and logic to make better strategic decisions
    Apr 8 2024

    Scott Fawcett is our guest for the 61st episode of Baseline Intelligence. Scott founded the golf analytics platform DECADE Golf, and has helped players win NCAA Championships and PGA Tour events.

    We talk:

    1:35 Who is Scott Fawcett?

    3:49 Tiger 5 statistics

    10:47 Managing expectations

    15:24 Solving problems

    26:45 Four pennies drill

    29:12 Shot patterns

    41:02 Optimal strategy

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    43 m
  • Michael Joyce: Adapting to different conditions and the importance of depth on your rally ball
    Mar 25 2024

    We talk:

    1:33 Analyzing Krueger vs. Badosa

    6:04 Adapting to different court conditions

    14:32 Why depth is important for your rally ball

    18:45 Maria Sharapova at the French Open

    24:04 When you should change directions and go down the line

    30:54 Taking your practice game to the match court

    34:42 Best advice for the 4.0 player

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    38 m
  • Gaby Dabrowski: Closing the net to win more doubles matches
    Mar 11 2024

    Gaby Dabrowski is our guest for the 59th episode of Baseline Intelligence. Gaby is the 2023 US Open Women's Doubles Champion and has been ranked as high as 4th in the WTA rankings. She also won the 2017 French Open and the 2018 Australian Open in Mixed Doubles.

    We talk:

    1:35 Mixed vs. women's doubles

    2:42 Returning a faster serve

    4:10 Where to stand on a kick serve

    5:00 Lobbing

    6:24 Return targets

    8:08 Players with weaker backhand volleys

    10:12 Getting comfortable at the net

    13:53 When to close the net

    16:08 The close-lag structure

    17:20 How to hit a better overhead

    18:54 Communicating with your partner

    21:28 Don't be a dickhead

    25:10 What she wishes she knew at the beginning of her career

    27:27 Best coaching advice she's ever received

    29:02 What amateurs don't know about pro doubles

    31:32 Best advice for the 4.0 player

    Click here to subscribe to my YouTube channel

    https://youtube.com/@StokkeTennis?si=4RLwRvnRepGZZyXl

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    34 m