(LO #21).

• • accessing the deep wisdom within you;
  • channeling physicality;
  • bring other people joy and chizzuk by accessing your own gifts and talents;

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(BPW #77).

• • not to interrupt your husband;
  • using soft tone of voice;
  • respecting your husband's competence and individuality;

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(BPJ #87).

• • success is from within your home and marriage, not outside of it;
  • not to cut corners;
  • to listen to the Torah guidance which is pleasant;
  • avoid teasing, sarcasm;
  • reasons why there is no brocha recited prior to Onah;

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(LO #20).

• • wisdom each day;
  • to request from Hashem wisdom;
  • using every Torah concept and apply it to our personal lives;
  • when receiving honor think humble and corrective thoughts, that way the honor won't harm you;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPW #76).

• • acknowledging your husband's presence;
  • support him in public situations;
  • being timely;

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(EX #32).

• • Alot to be said about this subject. Alot of this is a challenge for many and holds us back from serving Hashem with joy;

Insight from Rav. Cahan on EX # 31

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(EX #31).

Julie Hartman

• Julie interviews Nancy Colier, author of Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination. They discuss how to overcome anxiety and bad thoughts. Nancy Colier is a psychotherapist and author, her other books include: “The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need,” "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination," "The Power of Off: The Mindful Way to Stay Sane in a Virtual World";

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #86).

• • marriage is improved when realizing it's about healthy self-awareness;
  • our roles in Hashem's plan in our marriages;
  • every marriage requires work, and that should not discourage us or make us feel jealous or inadequate;

Email address for feedback, questions, and insights is sholombayis777@gmail.com, or to reach out via WhatsApp at +1 347 578 0669.