Episodios

  • Gene Therapy Revolution: The Journey from Mom to Biotech ~ an interview with Elizabeth Parrish

    Gene Therapy Revolution: The Journey from Mom to Biotech ~ an interview with Elizabeth Parrish
    May 1 2024

    This episode features Liz Parrish, the CEO of BioViva, discussing her personal journey from being a mother to becoming a pioneer in gene therapy for extending healthspan. Liz shares how her son's diagnosis with type 1 diabetes propelled her into the world of regenerative medicine, leading to her founding BioViva and becoming 'patient zero' for gene therapy treatments aimed at reversing biological aging. The conversation delves into the mechanics of cellular aging, the potential of gene therapy to treat aging and chronic diseases, and the challenges posed by the current medical and regulatory environment. Liz also discusses BioViva's ongoing research, the importance of patient advocacy, and her vision for making advanced treatments accessible to improve global healthspan.


    Contact:

    Liz Parrish, www.BioViva-Science.com

    IG: @LizLParrish, @BioVivaSciences


    Becoming Ageless Podcast

    Producer/Host: Robynn Lin Fredericks, BCHHP

    ⁠www.BecomingAgeless.net⁠

    IG: @BecomingAgelessPodcast

    Links: linktr.ee/RobynnLin


    *Please note the the links below are vetted for purity & we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, & research deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!


    Timeline: powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically proven to revitalize mitochondria,

    the energy factories within our cells. RECEIVE 10% discount: ⁠https://bit.ly/3OiaCJv⁠

    Coupon code: ROBYNNLIN


    SIV: a biome skin serum using quorum sensing, perfect for skin ailments & aging!

    RECEIVE 10% discount: https://account.sivcare.com/ageless Use the code AGELESS


    FullScript: professional & verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save!

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    Higher Dose: a one-of-a-kind at home spa experience at the intersection of wellness, health & beauty. HigherDose’s line of infrared devices harness the most heal thing technologies available! Check out their full product line by following the link below and be sure to use code: AGELESS15 for a 15% discount!

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    *****************************

    Thank you for hanging out with us & if you have any questions regarding the show, jump over to the poster-post, for this show on IG, & drop us a comment! In the meantime, please be sure to like (when able) the show & tell your friends!


    Information in this show is NOT intended to diagnose or replace medical advice from your own physician, rather to be seen as education & one of many integrative tools or approaches some have used & should be discussed with your team of doctors.

    __________________________________________________


    00:00 Welcome to the Show: A Journey into Gene Therapy

    00:23 From Motherhood to Biotech Innovator

    01:58 A Personal Crusade Against Chronic Disease

    04:17 Becoming Patient Zero: A Bold Leap into Gene Therapy

    11:44 The Science of Aging and Gene Therapy Explained

    18:03 The Future of Healthspan: BioViva's Mission and Vision

    21:35 Navigating the World of Medical Tourism and Gene Therapy

    24:07 Gene Therapy's Potential in Treating Terminal Diseases

    24:58 Improving Healthspan: Diet, Exercise, and Gene Therapy

    26:39 The Future of Medicine: Gene Therapy and Regenerative Medicine

    27:52 How to Support BioViva's Mission

    30:40 Personal Stories and the Urgency for Accessible Treatments

    33:55 Mobilizing for Faster Medical Innovation

    37:34 The Societal Impact of Aging and Chronic Diseases

    41:07 Next Steps for BioViva and Gene Therapy Advancements

    43:45 Engaging with BioViva and Staying Informed
    Más Menos
    49 m
  • Embracing the Phoenix Within, Catherine Grace's Path to Renewal

    Embracing the Phoenix Within, Catherine Grace's Path to Renewal
    Apr 17 2024
    Mastering Midlife Transformation: Catherine Grace O'Connell's Journey from Lyme Disease to Influencer In this episode, Catherine Grace O'Connell shares her remarkable journey from being on the brink of death due to late-stage Lyme Disease to becoming a well-followed influencer and CEO of ModLife Media, focusing on mastering midlife. Catherine delves into her rigorous battle with Lyme Disease, her spiritual awakening following a near-death experience, and how these events reshaped her life's purpose. She discusses the power of mindset, mirror work, mantras, and self-affirmation in overcoming trauma and physical ailments. Moreover, Catherine provides practical advice for anyone looking to transform their midlife experience into one of empowerment and growth. Her story is a testament to the power of self-belief and the potential to rise from the ashes of one's struggles. Contact: Catherine Grace O’Connell IG: @catherinegraceo Mantra: Om Namah Shivaya Insight Timer: https://insig.ht/zCxCoop1SHb ___________ Becoming Ageless Podcast Producer/Host: Robynn Lin Fredericks, BCHHP ⁠www.BecomingAgeless.net⁠ IG: @BecomingAgelessPodcast Links: linktr.ee/RobynnLin *Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!! Timeline: powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: ⁠https://bit.ly/3OiaCJv⁠ Coupon code: ROBYNNLIN SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging! RECEIVE 10% discount: https://account.sivcare.com/ageless Use the code AGELESS FullScript: professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! ⁠https://us.fullscript.com/welcome/rfredericks1692634008⁠ Higher Dose: a one-of-a-kind at home spa experience at the intersection of wellness, health, and beauty. HigherDose’s line of infrared devices harness the most heal thing technologies available! Check out their full product line by following the link below and be sure to use code: AGELESS15 for a 15% discount! https://shrsl.com/4hmwl (Discount not valid on bundles or the full spa) ***************************** Thank you for hanging out with us &if you have any questions regarding the show, jump over to the show poster, on IG, and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends! Information in this show is NOT intended to diagnose or replace medical advice from your own physician, rather to be seen as education & one of many integrative approaches some have used and should be discussed with your team of doctors. 00:45 Discovering Catherine Grace O'Connell: From Influencer to Survivor 01:16 A Journey Through Illness: Battling Lyme Disease and Near-Death Experiences 04:52 The Power of Mindset: Overcoming Lyme Disease and Embracing Life 17:48 Embracing Transformation: The Path to Chronic Wellness 22:37 The Spiritual Journey: From Darkness to Light 26:43 Empowerment and Visibility: Rising Like a Phoenix 32:28 A Harrowing Personal Journey: From Despair to Discovery 34:02 The Turning Point: A Brother's Rescue and a Painful Recovery 35:46 Embracing Alternative Healing: The Path to Energy Work 36:08 Deep Dive into Spirituality and Self-Healing Techniques 43:29 Understanding the Power Within: Soul vs. Spirit 46:13 Practical Steps for Healing and Transformation 52:29 Empowering Words: Mantras and Affirmations for Change 01:00:22 The Journey Continues: Rising from the Ashes 01:03:42 Closing Thoughts and Encouragement
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    1 h y 7 m
  • epi 17 ~ Breathing for Wellness: Deb Gutierrez Shares Her Secrets

    epi 17 ~ Breathing for Wellness: Deb Gutierrez Shares Her Secrets
    Apr 3 2024
    Listen to how Harnessing the Power of Breathwork for Health and Recovery Can Help You to Biohack Aging! This podcast episode features a detailed conversation with Debbie Gutierrez about the vital role of breathwork in health, recovery, and wellbeing. Debbie shares her personal health journey, including her battle with fatigue, pain, and eventually being diagnosed with endocarditis stemming from a congenital heart defect, leading to open heart surgery and a stroke that affected her memory and cognitive functions. The host and Debbie delve into the science and benefits of breathwork, discussing how proper breathing techniques can significantly influence our physical and mental health. They explore various breathwork practices, including functional breathing exercises for stress reduction, energy enhancement, and improving physiological functions like digestion and sleep. The conversation also touches on the impact of proper breathing on weight loss, chronic disease, and overall longevity. Through personal anecdotes and expert insights, the episode illuminates the profound effects of incorporating mindful breathing into daily life and provides actionable advice for listeners to start practicing breathwork for improved health and wellness. Deb Gutierrez is a Certified Nutritional Therapist and a Functional and Therapeutic Breathwork Practitioner. In her practice, she uses nutrition, movement, and the breath to prevent and help those with metabolic disease, heart conditions, stress, and anxiety. In December 2021, Deb discovered she was born with a Congenital Heart Defect, had an embolic stroke, and underwent Open Heart Surgery. She found the power of the breath after going through the healing process. In her practice with clients, she finds stress, anxiety, and fear to be the common denominators that lead to illness and uses the healing power of the breath with clients to feel well, be well, and live well. Deb Gutierrez Holistic Nutritional Therapist, NTP, RWP, FTBP Functional & Therapeutic Breathwork Practitioner www.debghealth.com Deb G Health, LLC Becoming Ageless Podcast Producer/Host: Robynn Lin Fredericks, BCHHP www.BecomingAgeless.net IG: @BecomingAgelessPodcast *Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!! Timeline, powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: https://bit.ly/3OiaCJv Coupon code: ROBYNNLIN SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging! RECEIVE 10% discount: https://sivcare.com/?oid=1&affid=14 Use the code AGELESS FullScript - professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! https://us.fullscript.com/welcome/rfredericks1692634008 Thank you for hanging out with us and if you have any questions regarding the show, jump over to the poster-post, for this show, on IG, and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends! Information in this show is NOT intended to replace medical advice from your own physician, rather to be seen as one of many integrative approaches some have used and should be discussed with your team of doctors. 00:00 Welcome to the Show: A Conversation with Debbie Gutierrez 00:59 Debbie's Health Journey: From Fatigue to Heart Surgery 05:02 The Road to Recovery: Open Heart Surgery and Its Aftermath 05:58 Strength Training and Nutrition: Keys to Debbie's Survival 08:32 The Power of Play and Keeping the Brain Young 09:27 Diving Into the Art of Breathing 10:15 Understanding the Science of Breathwork 15:46 The Impact of Breathing on Health and Anxiety 23:45 Exploring Carbon Dioxide Tolerance and Its Benefits 29:40 Breathing Techniques and Their Role in Longevity 33:48 Respiratory Rates and the Importance of Proper Breathing 37:19 The Basics of Breathwork: Where to Start 38:22 Breathwork for Stress Relief and Better Health 39:03 Unlocking Weight Loss Through Proper Breathing 39:30 Exploring the Science Behind Breathwork and Weight Loss 42:22 The Power of Mouth Taping for Improved Breathing 48:29 Breathwork Techniques for Different Needs 56:16 Incorporating Breathwork into Daily Life for Better Health 58:19 Breathwork and Digestion: Enhancing Mealtime Mindfulness 01:05:23 Starting Your Breathwork Journey: Practical Tips 01:08:45 Closing Thoughts and How to Connect for More Insights
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    1 h y 14 m
  • epi 16 ~ Changing her Narrative ~Get the How & Why, with Kiki Hurwitt

    epi 16 ~ Changing her Narrative ~Get the How & Why, with Kiki Hurwitt
    Mar 20 2024

    Transformative Fitness Journeys with Kiki Hurwitt


    In this episode, Kiki Hurwitt shares her inspiring fitness and wellness journey, transitioning from pre-diabetic health concerns to a vibrant and healthy lifestyle. Initially joining Instagram by accident and growing to nearly 46,000 followers, Kiki found a supportive community and a platform to share her progress and challenges. Despite losing followers occasionally, she emphasizes the quality of connections over numbers. Kiki traces her motivation for a healthier lifestyle back to a concerning physical exam in 2020, where she discovered she was pre-diabetic and at risk of following in her diabetic parents' footsteps. With help from her stepdaughter, an online fitness coach, she embarked on a transformative journey that included weight lifting, macro tracking, and building a supportive community through programs like 'TrainWithJoan.' Kiki's journey not only improved her physical health but also significantly benefited her mental health, helping manage her clinical depression. Inspired by her process, her husband and children have also embraced healthier lifestyles, collectively losing over 100 pounds. Kiki now coaches other women, focusing on mindset training and sustainable health habits. She encourages starting small, aiming for consistency over perfection, and finding a support system to navigate the challenges of a health transformation. Kiki's Instagram, @theLikaViking (Lykke meaning 'joyful' in Scandinavian), serves as a platform for inspiration, sharing her continuous journey and connecting with others seeking a healthier lifestyle.


    Follow Kiki on IG: @thelykkeviking

    Follow the podcast on IG: @BecomingAgelessPodcast

    Our website: www.BecomingAgelessPodcast.com - be sure to sign up to receive our newsletter!


    *Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!


    Timeline, powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: https://bit.ly/3OiaCJv

    Coupon code: ROBYNNLIN


    SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging!

    RECEIVE 10% discount: https://sivcare.com/?oid=1&affid=14 Use the code AGELESS


    FullScript - professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save!

    https://us.fullscript.com/welcome/rfredericks1692634008



    Thank you for hanging out with us and if you have any questions regarding the show, jump over to the poster-post, for this show, on IG and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends!


    00:00 Introduction and Kiki's Instagram Journey

    02:28 Kiki's Health Challenges and Turning Point

    04:41 Kiki's Transformation and Fitness Journey

    11:13 Understanding Macros and Nutrition

    14:55 Impact on Kiki's Family and Relationships

    18:38 Kiki's Favorite Workouts and Future Goals

    20:38 Overcoming Health Challenges: A Personal Journey

    20:57 The Impact of Exercise on Mental Health

    22:16 The Importance of Movement and Nutrition

    23:20 The Struggles of Starting a Fitness Journey

    24:16 Overcoming Societal Expectations and Judgments

    25:00 The Role of Community and Support in Fitness

    28:15 Addressing Sugar Addiction and Dietary Changes

    34:04 Transitioning from Corporate Risk Management to Fitness Coaching

    35:13 Tips for Starting Your Own Fitness Journey

    39:34 The Power of Accountability and Support

    41:10 Conclusion: The Joyful Viking's Fitness Transformation
    Más Menos
    45 m
  • epi 15 ~ How to Harness Self Awareness for Greater Health and Longevity, with Tanya Walker

    epi 15 ~ How to Harness Self Awareness for Greater Health and Longevity, with Tanya Walker
    Mar 6 2024
    In this episode, the Robynn engages in a deep and enlightening conversation with Tanya Walker, a coach and teacher specialized in self-awareness, personal power, and overcoming emotional obstacles for both men and women. Tanya shares her journey from suffering a debilitating injury and chronic pain to discovering the power of self-awareness and personal empowerment, which led her to her current practice. The discussion covers the importance of self-awareness, self-acceptance, and the mind-body-spirit connection for living a vibrant, healthy, and long life. Key topics include the significance of setting goals based on personal values, the impact of communication and assertiveness on relationships, and practical tips for individuals to cultivate self-awareness, manage stress, and achieve healthspan longevity. Tanya emphasizes the transformative power of positive self-talk, breathing exercises, journaling, and setting priorities to navigate life's challenges and embrace a more fulfilling life. 00:00 Introduction and Meeting with Tanya Walker 00:46 Discussing Tanya's Practice and Self Awareness 02:52 Tanya's Personal Journey and Overcoming Challenges 05:16 Understanding the Importance of Self Awareness 06:30 Exploring the Concept of Conscientiousness 10:37 The Role of Mind, Body, and Spirit in Self Awareness 15:21 The Impact of Trauma and Emotional Challenges 24:08 Navigating Social Media and Authenticity 33:45 Setting Boundaries and Embracing Self-Awareness 35:49 The Power of Positive Self-Perception and Longevity 37:54 The Impact of Emotions on Physical Health 38:41 The Importance of Self-Love and Understanding Self 40:33 The Role of the Nervous System in Self-Awareness 42:01 Steps to Move from Fight or Flight to Rest and Digest 48:27 The Difference Between Values, Goals, and Priorities 56:35 The Power of Positive Self-Talk and Other Healthspan Strategies 57:33 Understanding Emotional Challenges and Somatic Healing 59:43 Final Thoughts: Know Your Worth and Embrace Self-Awareness Tanya Walker: www.tanyawalkerwellness.com IG: @TanyaWalkerWellness Show: www.BecomingAgelessPodcast.com IG: @BecomingAgelessPodcast *Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!! Timeline, powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: https://bit.ly/3OiaCJv Coupon code: ROBYNNLIN SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging! RECEIVE 10% discount: https://sivcare.com/?oid=1&affid=14 Use the code AGELESS FullScript - professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! https://us.fullscript.com/welcome/rfredericks1692634008 Thank you for hanging out with us and if you have any questions regarding the show, jump over to the poster-post, for this show, on IG and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends!
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    1 h y 4 m
  • epi 14 ~ Rewinding Life's Clock: Understanding Aging with Bill Andrews, epi 4, season 2

    epi 14 ~ Rewinding Life's Clock: Understanding Aging with Bill Andrews, epi 4, season 2
    Feb 21 2024

    Join Dr. Bill Andrews, a renowned scientist and passionate combatant of the aging process, as he unveils his research at Sierra Sciences focused on lengthening telomeres to extend lifespan. Alongside, he emphasizes the role of a healthy lifestyle, including a plant-focused diet, regular exercise, and meditation, to aid the process of slowing down aging. He also highlights efficient practices to ward off altitude sickness, using experiences from the Himalayas and India, with an assistive device from Alto Labs. He advocates the prominent role of supplements for good health, citing the Kaufman Protocol as a preferred guide (see episode 1, season 2). Lastly, he extends an invitation to potential investors or ambassadors to collaborate with Sierra Sciences, reinforcing the importance of collective efforts in unraveling more secrets behind aging.


    email: bandrews@sierrasci.com

    website/science/mission: https://sierrasci.com


    A few documentaries featuring Dr. Bill Andrews:

    w/Aubrey de Grey - The Immortalist Documentary: https://youtu.be/_Gxn_bR200I?si=_I7AAa9gp48GUSC8

    Longevity Hackers Documentary 2024: http://longevityhackers.us/


    Becoming Ageless:

    email: becomingageless@robynnlin.com

    website/blog/sign up for newsletter/all shows: BecomingAgelessPodcast.com

    IG: @BecomingAgelessPodcast


    We graciously thank our affiliate sponsors for providing discounts to our listeners! Each one is vetted for purity, authenticity, and results; used by Robynn, her clients, and/or her family! Please visit these sites to view the products and take advantage of the discount offered!

    *Becoming Ageless does receive a small percentage from sales, which all go toward further research and enhancing the podcast journey. Thank you!

    Timeline Nutraceuticals: Timeline products are powered by Mitopure, the only nutrient unlocking a precise

    dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our. cells.

    Timeline Nutrition is supported by Amazentis, an accomplished group of scientific and clinical advisors with expertise spanning microbiome science, genomics, metabolomics, gastroenterology, immunology, nutrition, and human clinical research.


    https://bit.ly/3OiaCJv

    Coupon code: ROBYNNLIN

    ___________

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    SIV:

    Introducing a probiotic created specifically for the skin, formulation by our fave microbiologist, Kiran Krishnan!

    https://sivcare.com/?oid=1&affid=14 Use the code AGELESS

    Timeline:

    00:03 Introduction and Welcome

    01:26 Dr. Bill Andrews' Early Interest in Aging

    08:16 The Role of Telomeres in Aging

    11:25 The Evolutionary Perspective on Aging

    19:25 The Impact of Lifestyle on Aging

    23:16 The Search for a Cure for Aging

    27:21 The Challenges of Aging Research

    36:55 Potential Applications of Telomerase Research

    41:43 The Difficulty of Determining Legitimate Aging Research

    46:41 The Passion for Science and Discoveries

    48:01 The Struggles of Funding in Scientific Research

    48:59 The Vision for a Cure for Aging

    49:18 The Future Beyond Aging: Brain Uploading and Cryogenics

    51:13 The Challenges of Gene Editing and Delivery

    53:43 The Importance of Reducing Inflammation and Oxidative Stress

    55:57 The Role of Exercise and Meditation in Longevity

    01:05:19 The Adventure of Ultra Marathon Running

    01:16:40 The Importance of Supplements in Slowing Down Aging

    01:20:45 The Need for Ambassadors and Funding in Aging Research
    Más Menos
    1 h y 26 m
  • epi 13 ~ A Step Forward with Molly Sheridan: Life Choices and Endurance Running

    epi 13 ~ A Step Forward with Molly Sheridan: Life Choices and Endurance Running
    Feb 7 2024

    Running Wild: Molly Sheridan's Ultra Marathon Journey and Aging Triumph


    Ultra marathon runner, Molly Sheridan shares her intriguing journey into the world of running which she embarked on at 48. Sheridan emphasizes the importance of the right footwear, mental strength, running logbooks, joy in running, well-suited nutrition, resting days and the use of collagen powder for recovery. She also advises new runners to seek a coach or running groups. Additionally, she discusses her love for solitude and travel that running offers her, and her memorable run through the Sahara Desert, the Marathon des Sables. Techno music fuels her during runs and she encourages people to explore self-expression through physical movement. Sheridan will make her presence felt in an upcoming Boston Run Show and can be contacted via Instagram.


    Follow her journey at www.mollysheridanruns.com or on IG @mollysheridanruns

    Catch up with the full podcast series on your fave podcast app or our website, www.BecomingAgelessPodcast.com or IG @BecomingAgelessPodcast


    *Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!


    Timeline, powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: https://bit.ly/3OiaCJv

    Coupon code: ROBYNNLIN


    SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging!

    RECEIVE 10% discount: https://sivcare.com/?oid=1&affid=14 Use the code AGELESS


    FullScript - professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save!

    https://us.fullscript.com/welcome/rfredericks1692634008



    Thank you for hanging out with us and if you have any questions regarding the show, jump over to the poster-post, for this show, on IG and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends!


    00:02 Introduction and Meeting Molly Sheridan

    00:51 Molly's Journey into Ultra Marathon Running

    01:51 The Unexpected Invitation to Run a Marathon

    02:57 Overcoming the First Major Hurdle

    06:45 The First Marathon and the Birth of a New Passion

    08:23 The Journey into Ultra Marathons

    12:21 The Importance of Mental Strength in Ultra Marathons

    15:24 Inspiring Others Through Running

    18:37 The Role of Family in Molly's Running Journey

    21:38 The Challenges and Rewards of Ultra Marathons

    24:26 The Impact of Running on Molly's Life

    27:13 Molly's Approach to Training and Recovery

    30:42 The Joy of Running and the Future

    37:28 Finding Your Passion and Making It Your Own

    37:41 Overcoming Challenges and Setting Goals

    38:32 The Importance of Individuality in Fitness

    38:43 Dealing with Setbacks and Adapting Your Goals

    39:04 Maintaining Fitness in Later Life

    39:19 The Importance of Quality Over Quantity in Training

    40:45 Nutrition and Race Preparation

    44:00 The Value of Wisdom and Experience in Aging

    50:52 The Importance of Proper Footwear and Other Tips for Beginners

    53:32 The Joy of Movement and the Power of Self-Motivation

    59:10 The Benefits of Group Running and Keeping a Workout Journal

    01:03:56 Advice for Wheelchair-Bound Individuals Seeking to Improve Their Health

    01:10:49 The Power of Self-Talk and the Joy of Running

    01:11:56 The Adventure of Running and the Joy of Self-Discovery

    01:12:16 The Importance of Consistency and Commitment in Fitness
    Más Menos
    1 h y 20 m
  • epi 12 ~ Microbiome, Leaky Skin, and Aging. What's the Impact? With Kiran Krishnan, Microbiologist

    epi 12 ~ Microbiome, Leaky Skin, and Aging. What's the Impact? With Kiran Krishnan, Microbiologist
    Jan 24 2024

    In this podcast, the host discusses the importance of maintaining a healthy microbial ecosystem both internally and externally, with guest speaker Kiran Krishnan, a leading researcher on all aspects of the microbiome. They discuss how the skin and gut microbiomes communicate with each other and greatly impact general health. Particular emphasis was placed on a concept called 'Leaky Skin' - an imbalance of skin microbes which can lead to chronic inflammation and contribute to various diseases. Kiran also explained how transient, quorum-sensing microbes can help rebalance the skin’s ecosystem, thereby reducing the likelihood of leaky skin. The benefits of ingesting prebiotics and probiotics as well as the negative effects of antibiotics and certain diets on the skin and gut health were also discussed.


    00:03 Introduction and Welcome

    00:25 The Importance of Breaking Down Complex Science

    01:48 The Role of Microbes in Human Health

    02:34 Understanding the Microbiome

    03:35 The Impact of Microbes on Human Genetics

    05:22 The Role of Microbes in Disease

    06:59 The Microbiome and Skin Health

    07:27 The Evolution of Microbiome Research

    11:34 The Importance of Microbes in Immune System Function

    13:53 The Impact of Modern Practices on the Microbiome

    16:20 Understanding Leaky Skin and Its Connection to the Microbiome

    22:53 The Role of Microbes in Skin Health

    36:43 The Impact of Inflammation on Skin Health

    38:58 Understanding Free Radical Damage and Aging Skin

    39:57 The Connection Between Skin Microbiome and Other Body Systems

    41:20 Personal Experience: Impact of Hospital Environment on Skin Microbiome

    45:35 The Importance of Feeding Your Microbiome Correctly

    50:35 The Role of Short Chain Fatty Acids in Skin Health

    56:33 Introducing SIV: A New Product for Skin Microbiome Health

    59:54 The Impact of Aging on Skin Health and Chronic Disease

    01:11:08 How to Contact and Learn More About Skin Microbiome Health


    Thank you to SIV Biome Serum for offering our listeners a 10% discount on their first order, when clicking THIS LINK only, and use code AGELESS

    SIV Biome Serum

    SIV:⁠ https://sivcare.com/?oid=1&affid=14 and use the code AGELESS


    CONTACT:

    Kiran Krishnan, Microbiologist

    IG: @KiranBiome

    FB: @KiranKrishnan


    Becoming Ageless Podcast:

    IG: @ BecomingAgelessPodcast

    YouTube: @ RobynnLinOfficial

    Website: BecomingAgelessPodcast.com
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    1 h y 17 m