Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps you deeply reflect on our natural, human desire to make meaningful social connections! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares an insightful practice that can help you create more meaningful connections in your life! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving their lives. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our life purpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. 

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a forgiveness meditation that can help relax the mind, body, and mood! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.