In this episode, Alex discusses real active relaxation and self-care vs self-sabotage.

Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great.

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Chapters

00:00 Introduction and Technical Difficulties

02:24 The Importance of Self-Care

05:40 The Pitfalls of Passive Activities

08:03 Engaging in Active Relaxation

09:51 Recognizing Self-Sabotage

11:39 The Short-Term Comfort vs. Long-Term Effects

13:57 Advocating for Yourself

20:22 Consistency and Growth Mindset

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Podcast notes:
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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint

Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 "

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Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, we're talking about the four main reasons people don't look like they life and what you can do it about it.

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Chapters

00:00 Introduction and Life Update

03:42 Reason 1

06:28 Reason 2

10:14 Reason 3

13:44 Reason 4

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Podcast notes:
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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex delves into the nuanced difference between giving yourself grace and making excuses. By sharing personal anecdotes and practical examples, she helps listeners grasp the importance of this distinction for personal growth. Alex highlights the role of self-awareness and reflection in recognizing when you're being compassionate towards yourself versus avoiding responsibility. She also offers actionable strategies to overcome excuses, foster a growth mindset, and achieve genuine progress without self-sabotage.

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Chapters:

• 00:00 Introduction: Grace vs. Excuses
• 02:16 Understanding the Distinction for Personal Growth
• 10:25 Avoiding Challenges and Damaging Relationships
• 23:26 Your Past Doesn't Define You
• 26:23 Being Kind to Yourself and Taking Action

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex and Ryan as they discuss his journey from fitness-oriented living to a holistic approach, emphasizing the importance of mental health and therapy.

Providing free resources and tools you can implement right away.

The conversation covers a wide range of topics related to mental health, vulnerability, communication, Harry Potter, and personal growth.

Join them in pure anarchy.

You can find Ryan on Instagram: https://www.instagram.com/bodybyryanfitness/

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Chapters

00:00 Holistic Approach to Mental Health and Fitness

08:49 The Power of Mindfulness and Intentional Living

45:14 Overcoming Overthinking and Paralysis

01:05:13 Embracing Authenticity and Multifaceted Identity

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Sound Bites

"Who am I? Well, I am a nutrition strength coach. I'm a mama's boy. I'm a pizza connoisseur."

"So I understand how it makes us feel, but what's next after that, right?"

"One of the greatest strengths anybody can have is asking for help."

"Be present, follow your purpose, take care of others around you, and take care of yourself mentally, physically."

"Don't be a dick, especially to yourself."

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion.

Chapters

00:00 Introduction and Overview

07:49 Chapter 1: Overcoming Inconsistency

15:10 Chapter 2: Creating Routine and Structure

26:54 Chapter 4: Setting Realistic Expectations

32:47 Chapter 5: Addressing Guilt and Emotional Eating

37:50 Chapter 6: Simplifying Nutrition and Developing Awareness

42:02 Conclusion and Final Thoughts

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

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Click Here to Apply for 1:1 Coaching with LWA Coaching

Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset

(5:00) Science behind all-or-nothing mindsets

(8:00) How you burnout

(10:00) Why we try to be perfect

(13:20) Perfectionism is validation for bad behavior

(15:45) Doing your best and all-or-nothing are not the same

(16:55) How to overcome the all-or-nothing mindset

------------- ⁠Click Here to Purchase the Unposed Unbothered Journal!⁠

⁠Click Here to Download LWA's Black Friday Free Guides⁠ Save 10% with "alex" from Buffbunny:⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠ Save 20% with alex from Legion: ⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠ Free sample pack with LMNT: ⁠http://drinklmnt.com/alexallen⁠ Get Notion Pro : ⁠https://affiliate.notion.so/8th1ztk5uw3v⁠ Tune in to this powerful episode and start embracing the amazing person you've become. ⁠Follow Me on Instagram! - https://www.instagram.com/thealexallen/⁠ ⁠Follow Me on Tik Tok! -⁠ ⁠https://www.tiktok.com/@thealexallen?⁠

⁠Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex⁠ ------------- ⁠Follow the Born to Thrive Podcast Instagram Page! -⁠ ⁠https://www.instagram.com/borntothrivepodcast/⁠ ⁠Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher.

They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet.

Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life.

Lastly, he touches on the dynamics of having a partner who may not share the same interest in fitness and the importance of mutual respect and support in a relationship.

Where to find Eric: IG: @helms3dmj

YouTube: /team3dmj

Massresearchreview.com

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Chapters

00:00 Introduction and Background

11:02 The Transformative Power of Competitive Bodybuilding

28:56 The Gym as a Mental Outlet and Stress Management Tool

35:14 Integrating Bodybuilding into a Sustainable Lifestyle

40:04 Nurturing the Relationship with Bodybuilding

40:34 Adapting and Finding Inspiration

43:24 Exploring Bro Science

45:23 Understanding Anecdotes and Science

48:42 Embracing Uncertainty in Science

51:37 Building a Foundation for Long-Term Success

01:08:00 Mutual Respect and Support in Relationships

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself.

Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led him to focus on being kinder to himself.

Mike's journey of self-discovery and growth has led him to a place where he can thrive and make choices that benefit him.

Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/

https://www.tiktok.com/@mikeneedsaplan

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Chapters

00:00 Introduction and Background of Mike Prygeon

06:35 Transitioning to a Healthier Mindset and Being Kinder to Yourself

14:08 The Lifelong Journey and Rejecting Grind Culture

33:27 Finding Joy in Activities

46:54 The Importance of Asking Questions

56:11 Understanding Negative Comments

01:02:44 Making Choices for Personal Growth

------

Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching