It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not.

Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin shares insights on her three-week virtual intensive outpatient program and emphasizes the importance of staying committed to therapy for long-term recovery.

You'll hear tips on how to reclaim time lost to OCD and how personalized ERP services can help you.

00:00 For ERP services, go to valuedriventherapy.com

00:24 The Importance of Effective Treatment

00:52 Introduction to Exposure and Response Prevention (ERP)

01:30 Meet Erin Davis: Your OCD Specialist

02:06 Seasonal Changes and Mental Health

03:09 ERP Intensive Outpatient Program

08:49 The Role of ERP in OCD Treatment

09:05 Customizing ERP for Individual Needs

09:48 The Process of ERP

18:47 The Importance of Consistency in ERP

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Ever feel like you NEED to line your shoes up perfectly or else risk total chaos? Just Right OCD is the red headed step child of OCD; it differs from the other subtypes. With no feared outcomes, this type of OCD can feel even more frustrating and is often misunderstood—even in therapy. I’ll share insights from the International OCD Foundation on my blog, along with humorous, real-life scenarios (hello, drive-thru embarrassment!). I’ll discuss how Exposure and Response Prevention (ERP) can help you regain control and flexibility in your daily life. If you’re stuck in these obsessive habits, join me to learn how to break free and take your life back. See you next Friday for more on ERP!

00:00 Erin's Take on Overcoming Intrusive Rituals

01:00 Exploring Just Right OCD

04:08 Personal Anecdotes and Observations

07:58 Challenges and Treatment for Just Right OCD

16:58 Therapy Options and Encouragement

24:36 Conclusion and How to work with Erin

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Let's talk about how setting boundaries can combat the overwhelming impacts of OCD.

I'll explain the concept of boundaries, why they are essential, and the consequences of not having them.

I've got practical advice on how to establish boundaries without feeling guilty, focusing on personal relationships and self-care.

00:00 Introduction to OCD Awareness

00:07 Understanding Relationship OCD

00:43 Setting Boundaries Without Guilt

01:54 The Importance of Boundaries

03:27 Boundaries and OCD

05:16 Practical Examples of Setting Boundaries

10:11 Overcoming Challenges in Setting Boundaries

13:06 Personal Story: Setting Firm Boundaries

17:35 How to Set Boundaries with Parents

23:33 Conclusion and Next Steps

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Hormones can impact intrusive thoughts. Find out more about the unique challenges for women, especially moms. I'll explain the influence of hormones on OCD symptoms and backing it up with research on how hormonal fluctuations effect your mental health.

You'll hear about Inference Based Cognitive Behavioral Therapy (ICBT) as a complementary approach to traditional Exposure Response Prevention (ERP) therapy. It's so cool how ICBT can help you reframe intrusive thoughts to break the OCD cycle!

If you're ready to take the next step, sign up for my intensive outpatient program for moms by going to my website at valuedriventherapy.com > Work With Me > ERP Intensives for OCD.

00:29 Exploring Harm OCD and Self-Trust

01:42 Episode Overview and Trigger Warning

04:19 OCD and Hormonal Influences

07:22 Postpartum OCD: A Hidden Struggle

11:15 Therapeutic Approaches: ERP and ICBT

11:31 Harm OCD vs. Suicide OCD

15:02 Practical Examples and Techniques

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Ever stared off a balcony and thought, 'What if I jumped?' or saw a train and imagined yourself jumping in front of it? Welcome to the murky waters of Suicide OCD. I'm Erin, a licensed clinical mental health counselor and certified OCD specialist. Join me as I explain Suicide OCD—how it differs from general suicidal ideation, the intrusive thoughts and images you grapple with, and most importantly, how to reclaim your peace. We'll tackle the importance of professional support, explore coping versus compulsions, and break down evidence-based treatments through rebellious sarcasm and tough love. Ready to get your life back? Let's do this!

00:34 Trigger Warnings and Mental Health Support

01:21 Exploring Suicide OCD

02:01 Intensive Outpatient Program for OCD

03:35 The Impact of Suicide

04:08 Statistics and OCD

05:29 Remembering Robin Williams

06:52 Suicide OCD vs. Suicidal Ideation

11:54 Obsessions and Compulsions in Suicide OCD

15:59 Coping Mechanisms vs. Compulsions

19:41 Seeking Help and Treatment

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Have you wondered: "What is Harm OCD?" + "Is Harm OCD dangerous?"

If you're struggling with Harm OCD, common compulsions include avoid knives, guns, weapons of any kind, and stabbing movies. So let's chat more about Harm OCD.

Harm OCD involves distressing thoughts about causing harm to others, which can be incredibly alarming and isolating. I share insights on effective treatments like exposure response prevention therapy. Plus, I'm introducing an intensive outpatient program (IOP) for OCD designed to help you tackle intrusive thoughts over a short, intensive period. With the right strategies, you can find relief and turn those overwhelming thoughts into manageable ones. Buckle up and get ready to boss up to OCD!

00:33 Exploring Harm OCD

01:29 Diving Deeper into Harm OCD

02:10 Signs and Symptoms of Harm OCD

03:57 Addressing the Fear of Reporting

06:10 Theories Behind Intrusive Thoughts

08:09 Effective Treatments for OCD

12:54 Mindfulness and Storytelling Techniques

17:09 Introducing the Intensive Outpatient Program

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Let's call out some elephants in the room. Listen to the common myths about therapy, particularly for OCD. You'll hear the statistics on therapy use among OCD sufferers AND you'll be introduced to my upcoming intensive therapy program for moms.

Therapy, similar to a mental workout, helps you reach your goals, equipping you with tools and strategies to manage life’s challenges. Check out this episode to learn why therapy should be a first resort, and how personalized treatment plans can lead to long-term recovery.

01:21 Debunking Therapy Myths

02:22 The Gender Gap in Therapy

02:46 The Reality of OCD Treatment

04:01 Therapy is a Journey, Not a Quick Fix

08:59 The Importance of Intensive Programs

18:51 Therapy is Not a Last Resort

20:12 Therapists Don't Have All the Answers

24:35 Conclusion and Call to Action

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.