Jez is BACK, after a quiet few months during Lockdown 3 in the UK!  It's given him a chance to re-fit his studio with some new state of the art CV machines, and he's also had a chance to develop a brand new routine, that's called "The 3-Stage Training Session", which gives his clients more stats, so they can see scientific improvements... and some more kit that's been "the missing link" for his studio.  He'll reveal more soon!

As an ex-pro who is still very much involved with the professional world of Boxing, Jez is perfectly positioned to offer his insight on how Covid restrictions have affected the fighters  You'll his thoughts on training bubbles, sparring, and the new atmosphere in the ring.

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Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business.  His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, athletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The episodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/

This episode of Boxing Talk with Jez DAggy, is recorded at Premier Performance Training in Peterborough, with one of Jez's clients.  Steve Phillips is a footballer, who's had loads of experience on the pitch, but very little in the ring, until he decided to take part in a White Collar charity bout.  You'll hear about the training, the fight, and the importance of mental preparation .

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business.  His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, athletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/

On this episode of the Podcast, Jez reflects on the devastating affect Lockdown 2 has had on his business.  He's always been a fighter, and vows to build it back up again.  You'll get a rare glimpse into the working of the studio and the training, as the clients come back through the doors.  You'll hear sessions with Billy and Darrell, and how Jez works with them to reach their own very different targets, with specific programmes.  

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business.  His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, athletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/

The awareness around good mental health is more important than ever, as the world around us changes rapidly.  On this episode, Jez talks about how physical exercise and training can enhance the brain as well as the body.  Good routines can make you sharper mentally and more productive, and he chats about the importance of mental and physical wellbeing within the workplace, and sets out future plans for his fitness studio.

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business.  His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/

One of the most important parts of training is rest and recovery, not only for the body but also for the mind.  Having had some time out from training for the last few days, Jez explains why rest and recovery is so important and talks us through his restart routine.

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business.  His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/

This weekend's fight between Vasyl Lomachenko and Teófimo López was billed as the biggest of the year, possibly the decade.  On this episode of Boxing Talk with Jez DAggy, Jez breaks the fight down and offers his expert opinion.  Because both fighters had their father's on their team and in their corner on the night, Jez talks with his guests, Tom and Harvey Moorhouse about the advantages of working out with a mate, partner, or relation when working with a P.T.

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business. His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/

Online personal training is a growing industry; seeing massive growth since Covid-19 hit.  On episode 3 of Boxing Talk, Jez discusses the pro and cons of both online and offline boxing training, and why online training may only be suitable for a particular type of client.

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business. His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/

On this episode, Jez explains why a positive mental attitude is of massive importance when training for a fight.  He draws on his personal experiences and gives you some tips and tactics to stay mentally strong, even during the most testing of times.

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business. His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/