Imagine uncovering the layers of your internal conflicts and discovering what it means to live unabashedly and unapologetically. What if the answers you've been avoiding are quietly waiting for you between breaths? This episode of Breathe takes you on a soul-nourishing journey into the heart of being, where each breath is a step toward self-awareness and inner peace. We'll engage in a contemplative poem, exploring the silent truths that guide us through our shadows and posing reflective questions about love and light.

A heartfelt poem that speaks to the spaces between our thoughts and the gratitude we often overlook. This episode is an invitation to hold space for vulnerability, creativity, and stillness. Let us honor the light within each listener, offering a moment of reflection and gratitude for simply being. Thank you for being part of this shared experience; your presence is deeply appreciated. Until next time, let's breathe together and embrace the beauty of now.

(View Poem transcript below)

A Letter to the Question I've Been Avoiding:
Allow me tonight to write a letter to the question I’ve been avoiding..

Please just let me hide in the noise I confuse for love.
Allow me to be immersed with the sweet eye candy I label as beautiful.
Let me be lost in the chaos that I convinced myself was a joyous dance.

If I keep telling myself nothing is wrong will it truly make the self conflicting thoughts go away?

If I write that I’m just shedding a version of myself, instead of recognizing the pattern will it erase my suffering?

If I can live as if I’m bathing in light, does that mean I’ll no longer drown in my shadows?

And if I ask all these questions can I continue to avoid the one?

The one who’s answer I already know but pretend it isn’t clear. Because it appears more and more everytime I release what’s here

You really do get me every time.
And I try to blame the Clair-senses or Omnipresence that I sit here mesmerized.

I don’t need a response from you to still hear and feel your voice
...as annoying as that is.
I still carry it as you tell me;
That avoiding the silence doesn’t mean it isn’t there. Resting between the breath and the spaces of what I hear.

It's patiently waiting for me to become aware.
Of the answer to all these questions I so proudly share...

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

Instagram:
https://www.instagram.com/g_peoples/

To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!

This isn't just a podcast; it's an invitation to immerse yourself fully in the practice of mindful breathing and the beauty of the present moment. You'll experience the serenity of a heartfelt journal entry, capturing the essence of surrender and releasing past anxieties. Feel the warmth of the sunrise fill not only the sky but your very soul, encouraging you to embrace the spaciousness within and the light that shines from your being.

In this episode, I offer a glimpse into my world—sharing my personal writings, reflections, and poetry. These words are meant to resonate with you uniquely, offering peace and gentle reminders to just be. I'm thrilled to announce upcoming episodes featuring more of my creative expressions, new music, events, and the creation of an online space dedicated to fitness, meditation, and artistic exploration. Whether I break down the meaning behind my writings or let them speak for themselves, my hope is that they serve as a guide, bringing you a sense of ease and relaxation. Thank you for joining me—I'm so very excited to share this journey with you.

(View Poem transcript below)

How Freeing:
I sit outside at dawn looking at the sunrise until I can close my eyes and still see the shine. That’s when I ask in desperation, “please show me how to let go…”

Wherever I am meant to go, please show me how to flow.

Where I can detach from the story of I, me or mine. Where I can dissolve the anxiety connected to time. I can let go of past wounds and encourage flowers to bloom. I can let go of comparison to them and come back to the oneness I attune.

The space where G dissolves and the only thing left is a Being – A beaming from this light which at one point entered only through my eyelids. But now, shines from within. Filling up my chest with a warmth and gently touching whatever I lay my sight upon.

The spaciousness that whispers all that this soul is meant to be. Free.

I asked if you could show me how to let go.. I didn’t realize the question was also my answer.

I became a witness to the magic that happens from surrendering to the question. An observer that realized in order to let go, you have to allow and let in. Maybe it was my mind and ego that grasped onto the story of who i am as a man, but the silence reminded me of what i truly am. I sat thinking of all the things i needed to let go when all I needed was to sit and just be.

How freeing to witness such a release..

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

Instagram:
https://www.instagram.com/g_peoples/

To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!

Embark on a voyage of introspection with me as we harness the subtle yet profound power of meditative breathing. Feel the transformation as I guide you through the three-part yogic breath, teaching you to draw in life with each inhale and release the stagnant energy with every exhale. It's not just about breathing; it's about peeling back the layers of the self, witnessing the mind's journey without attachment, and finding harmony within. Whether you're navigating rush hour or curled up in your favorite chair, join me for a session that promises to leave you feeling lighter, more connected, and vibrantly alive.

This episode is a mosaic of my life's work and passions, intertwining my expertise as a meditation coach and cognitive behavior therapy professional with my love for music, poetry, and the written word. I'm here not just to guide, but to walk beside you on this path of growth and creation. As we explore the joy found in artistic expression and the fulfillment of personal development, I extend a heartfelt invitation to co-create this journey, celebrating each step of progress and every moment of self-realization. Let's flourish together with the shared understanding that our stories, though unique, resonate with the universal human experience.

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

Instagram:
https://www.instagram.com/g_peoples/

To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!

Have you ever felt the tremble of a new love, the way your heart races with the thrill of being vulnerable? Today, I invite you to join me on a poetic journey through the delicate interplay of love and openness in my latest podcast episode. Reflecting on verses from my personal poem featured in the upcoming ebook "Change in Season," we traverse the emotional landscape of new relationships. From the shadow of fear to the luminous glow of courage, this discussion is a balm for anyone who's ever grappled with the question of whether to guard their heart or bare it wholly.

Navigating the complexities of love's healing touch, we delve into how vulnerability can be a catalyst for profound personal growth. The episode draws upon the themes of resilience, the transformative art of forgiveness, and the significance of authenticity in our connections with others. With each spoken stanza from my poem, I aim to paint a picture of faith's leap, the daring jump into love's embrace, and the breathtaking beauty found when one soars with an unshielded heart. Whether you're piecing together your own shards of past hurts or preparing to let love in once more, this episode is a testament to the power of love in shaping the most meaningful narratives of our lives.

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

Instagram:
https://www.instagram.com/g_peoples/

To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!

Can a single breath bring everything into focus? In this episode, embrace a moment of connection and gratitude as we explore the power of presence and manifestation. Beginning with a gentle visualization exercise, we plant seeds of intention in the fertile soil of our inner landscape, nurturing them with love and trust. Reflecting on the current astrological climate and the call to slow down and adapt during Mercury retrograde in Aries, we delve into the importance of being specific about the feelings behind our manifestations.

This episode is dedicated to teaching you how to invite presence, harmony and balance into your daily life amidst life's inevitable chaos. Discover what it means to dance in harmony by cultivating presence and allowing life to flow through us. Together we'll navigate the chaos by creating space with grace and becoming aware of the joy within life's highs and lows. My favorite thing about this is understanding that perfection is not necessary for manifestation, but the ability to bounce back into alignment with our highest selves is what's key.

This isn't just about instruction; it's about shared growth and evolution. Let's explore how these practices can unfold in your life, seeding love and potential in every breath you take. With a heart full of belief in what's possible for you, I welcome you to experience the unconditional love that fills this episode of BreathE.

New Single: "Gone" out everywhere April 5th 2024!

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

Instagram:
https://www.instagram.com/g_peoples/

To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!

I discovered that even the din of city life in LA could turn into a meditative symphony. This episode of 'Breathe', I share the revelations that aid my experience of presence and stillness, transforming every moment into an opportunity to connect with the profound divinity within us.
This episode is a heartfelt excursion into the art of living mindfully, where I guide you through a tranquil breathing exercise by the metaphorical shores of introspection. We'll explore the ways in which our relationship with nature and the cosmos can illuminate our path in the world. Together, we'll reflect on the echoes of ourselves that we find in our surroundings and the subtle, yet impactful ways we can contribute to the world by simply being our authentic selves and embracing the beauty that life offers, wherever we are on our journey.

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

Instagram:
https://www.instagram.com/g_peoples/

To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!

As I unveiled the intricate layers of my poem "This Is Us," also fondly known as "I Indite" on social platforms, I discovered an unexpected sanctuary within its lines. It's a space where joy and sorrow dance together, where the paradoxes of being human come to light. This episode of Breathe is a heartfelt recount of embracing life's rich contradictions and finding growth in the unlikeliest of places. I guide you through the transformative journey of completing this very poem, a process that both shattered and rebuilt me, offering a testament to the healing power of poetry and self-awareness. Just as a cracked canvas can hold a masterpiece, so too can our fragmented selves harbor the seeds of profound happiness and understanding.

In our shared quest for mindfulness and artistic expression, I reveal the colorful threads that weave together my life as both a wellness expert and an artist. From the peaceful guidance of meditation and the discipline of pilates to the insightful depths of cognitive behavior therapy, each aspect complements my creative soul as a musician, poet, and writer. This episode is an open invitation for you to nurture your own multifaceted journey—encouraging growth, mindfulness, and creativity as we co-create the tapestry of life. Join me in fostering an environment where your own artistic flair can bloom, and discover how intentionality can illuminate the art of living.

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

Instagram:
https://www.instagram.com/g_peoples/

To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!

As the waves lapped against the shore, I experienced a moment of profound vulnerability that opened the door to the darker chambers of my psyche. This episode is a voyage through the raw and real process of personal growth, where I bare my soul about the unexpected turns on the path to self-awareness. You're invited to join me in a contemplative retreat, as we ponder the notion that growth isn't a straight shot but a beautifully chaotic dance with life. Meditation and the art of silence serve as our guides, revealing the importance of letting go of antiquated habits to make space for our soul's true calling. It's a narrative that weaves together the natural rhythms of existence and the poignant act of listening—not just to the cacophony around us, but to the whispers of our innermost selves.

Then, we shift gears to discuss the healing practice of listening with love, a technique capable of converting everyday dialogue into divine communion. I recount how a simple phone call, ripe for discord, transformed into a soul-stirring exchange by honoring the voice as a vessel of the divine. We explore the magic woven into serendipitous moments and the power of surrendering to now. This episode is a testament to the transformative potential of gratitude, the delight found in the present, and the courage required to trust in love's ability to manifest our deepest aspirations. So, let's embark on this shared journey and celebrate the unity of the universe, listening intently to the sacred symphony of life.

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
https://www.pilatesmithstudio.com/mat

Instagram:
https://www.instagram.com/g_peoples/

To hear more of G Peoples' meditations please visit:
https://insighttimer.com/gpeoples

For G Peoples 10 Day Mindfulness Course:
https://www.gpeoplesabundance.com/challenges

New Events Coming SOON!