If thoughts of next week are keeping you up tonight, stream this sleepy Sunday guided meditation now.

Tonight embrace newness, welcome your next chapter, and learn to trust in all the good that is headed your way this coming week.

As always, thank you for listening, if you liked this meditation please take a moment to rate and follow the podcast!

To support the pod:
buymeacoffee.com/supportbreathingspace

Update- For those of you who listen every week- thank you so much!

For those of you who just found your way here;

Hi there! I'm Sam! I hope you're having a relaxing evening, eating the good snacks, sipping' on a hot tea, and winding down for a good nights sleep.

I haven't been uploading new meditations this past month, and I hope that hasn't come as an inconvenience to anyone- but in all honesty I just needed a break- I'm sure I'm not the only one feeling that way either.

I love making this podcast and I have big goals for it, but honestly, half the time I have no idea what I'm doing and I'm just figuring it out as I go along...

If you're happy to figure it out along with me, please hit the follow button and leave the podcast your rating. In return, I promise I'll keep trying my absolute best to create relaxing content that helps get you to sleep each night!

From next week I'll be back with all new sleep meditation and relaxing bedtime stories, but until then, here is a meditation compilation I put together to tide everyone over- hope you like it.

If you'd like to support me in making the podcast, click the link below to;

buymeacoffee.com/supportbreathingspace

Thank you again for all the support,

Sam Jarvis.

Listen to these 12 healing affirmations for sleep as you drift off tonight, and wake up feeling more rested and rejuvenated than you have all year.

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

Click play now to heal your anxiety, and transform your mindset while you sleep tonight.

These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system.

Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation.

Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly.

Tonight's healing anxiety affirmations include:

• I am calm
• I can relax
• I am safe
• I am loved
• I sink into my sense of inner ease
• with every breath I grow calmer
• I am in control of my thoughts
• I trust my body
• I have done my best
• I am enough
• I release control
• I release all tension
• I welcome calm
• I welcome ease
• I welcome relaxation

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

If you can't remember the last time you felt truly relaxed, hit play now.

Do you remember what total physical and mental relaxation feels like?

Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax.

Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind and body a moment to relax, to release, to de-stress, decompress, and finally settle into deep sleep.

This guided sleep meditation features a female narrator, relaxing sleep music, breath work, a relaxing visualisation set in a summer meadow at sunset, and progressive muscle relaxation (Alexander technique), to help you release the physical and emotional tension bound up in your mind and muscles.

If you like this sleep podcast hit the follow button to make sure you find your way back here for more sleep meditations, affirmations, bedtime stories, and manifestation episodes.

If you have been listening for a while- thank you so much for all your support!

If you're new here and you like this podcast- thanks! Please give it your five star review on Spotify or iTunes- it really does make a huge difference to the amount of people the show reaches. Hopefully the more people the podcast reaches, the more time I can put into making episodes, and more people can start getting a better nights sleep.

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

To release anxiety and fall asleep easier than ever, start listening to these calming sleep affirmations now.

If you're struggling to relax tonight, and feel like anxiety is getting the better of you- stealing hours of your sleep, and leaving you more and more exhausted each day, know that you're not alone, and you won't feel this way forever.

Tonight, give yourself the gift of rest and relaxation, as you listen in to these relaxing sleep mantras, following a brief breathwork and anti- anxiety meditation designed to slow your heart rate, and help your body relax.

As the following positive affirmations wash across your senses, and your thoughts begin to change shape, perhaps you'll find that you're finally able to relax and drift off to sleep.

• I am safe.
• I release all worries.
• My mind is calm, my body is relaxed.
• I let go of what I cannot control.
• I trust the process of life.
• I am deserving of rest.
• I love myself.
• I am surrounded by love.
• I choose to focus on the positives.
• I am in control of my thoughts.
• I embrace the quiet and stillness of the night.
• I am grateful for the peace that surrounds me.
• I release the past and embrace the present moment.

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get the restful nights sleep they deserve.

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

Your life can look however you want it to in 5 years time, so...

Use this sleep meditation to start manifesting the life of your dreams tonight.

Connect with your highest self, by listening to this powerful sleep visualisation, and experience a perfect day in your life, 5 years from now.

In five years time, everything has worked out exactly as you hoped it would- perhaps you find that it's even better than you could ever have imagined it would be.

As you spend time exploring your dream life, your work, relationships, hobbies, and habits, get hyper-specific about what you truly desire, so you can align yourself with the person you need to be in order to live the life you dream of.

This manifestation meditation features a female narrator and relaxing meditation music to help you settle deep into relaxation, and even deeper into sleep.

If you liked this meditation, hit the follow button and give it your 5* review- it really does help the show to reach more people every week, and hopefully that means the podcast can help more people get the deep sleep and relaxation they need!

If you have been listening for a while- thank you so much for your support!

If you're new here- Welcome to Breathingspace- The quietest corner of the internet!

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

Transform your mindset while you fall asleep, by listening to these positive transcendental affirmations now.

These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love.

Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 20 minutes of these repetitive transcendental mantras, transform the way you feel about life for good.

Tonight's affirmations include:

• I am a good person
• I am capable of achieving great things
• I believe in myself
• Positive energy flows through me
• I attract good things into my life
• I am grateful for all the blessings in my life
• Every day I am becoming a better version of myself
• I choose to see the good in every situation
• My potential is limitless
• I am in control of my thoughts

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.