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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I cannot adequately express how I excited I am to share this episode with you.
There is no topic I research more or enjoy talking about more than MANIFESTING! ✨

This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous episode, press pause now, and go back to catch-up.

Manifestation has many names, such as The Law of Attraction and Lucky Girl Syndrome. It's all centred around the same belief system, and this episode will either introduce you to the topic, or recap what you may have already learned. Either way, I'm sure you're gonna love this one!

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash - Instagram: Click here
Swapp - Instagram: Click here

Send us a Text Message.

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I cannot adequately express how I excited I am to share this episode with you.
There is no topic I research more or enjoy talking about more than MANIFESTING! ✨

Back when I was thinking about starting up this podcast, this is the first topic that I knew I wanted to talk about.
I have been manifesting since I was a little girl and in recent years have really honed my practice. But like with anything, there's still plenty more to explore and learn.
I discuss in this episode, with the lovely Harmony, some of my top tips for manifesting, but there were too many for the one episode so come back for part 2 in the next episode, where I'll also end with my top recommendations for books and other podcasts on manifesting, if you wish to continue your education on the topic.

Manifestation has many names, such as The Law of Attraction and Lucky Girl Syndrome. It's all centred around the same belief system, and this episode will either introduce you to the topic, or recap what you may have already learned. Either way, I'm sure you're gonna love this one!

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash - Instagram: Click here
Swapp - Instagram: Click here

Send us a Text Message.

In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues.
It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embrace the Danish concept of Hygge.
Have a listen, try to incorporate some of these into your routine and reach out to me on socials to let me know some of your favourite ways to spice up the colder months.
For my wonderful US and Europe listeners, feel free to skip this one and come back to it in 6 months. Enjoy your Summer...we're super jealous!

Thanks so much for pressing play today and spending your incredibly valuable time with me.

Please feel free to connect with us on socials, outlined below, and as always, if you enjoyed this or previous episodes, if you could please kindly subscribe, rate and review, it will help us to continue to have our voices heard.

Can I Get A Refill? - Instagram: click here
Can I Get A refill? - Facebook Group: click here
Steph Bruno-Newton - Instagram: click here
Blog articles - The Barefoot Blogger: click here
The Wayside Chapel - website: click here

If what you're feeling is a little more than the seasonal blues, help is always available. Reach out to a loved one or your healthcare practitioner, or contact Lifeline on 13 11 14 or click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships.
Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationships they're in to ensure they are aligned with your vibe, values & goals, and perhaps some may need some honest conversations, or some may require you taking a breather.
Ensure your voice is always being heard, and also take the time to assess that you are being the support your friends and loved ones need.
Healthy friendships are a two-way street where each person feels heard, valued and supported. And they should be fun!!!!

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash - Instagram: Click here
Swapp - Instagram: Click here

If you, or anyone you know is in danger of domestic violence, please contact the police or call 1800 RESPECT (1800 737 732).

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In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup.
It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best version of yourself. Even computers need to reboot every now and then.

Thanks so much for pressing play and spending your incredibly valuable time with us!

Please feel free to connect with us on socials, outlined below, and as always, if you enjoyed this or previous episodes, if you could kindly subscribe, rate and review, it will help us to continue to have our voices heard.

Can I Get A Refill? - Instagram: click here
Can I Get A Refill? - Facebook Group: click here
Steph Bruno-Newton - Instagram: click here
Blog articles - The Barefoot Blogger: click here
Whip-Lash - Instagram: click here
Whip-Lash - website: click here
Swapp - Instagram: click here
Swapp - website: click here

Send us a Text Message.

Send us a Text Message.

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Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability.

Thanks so much for pressing play and spending your incredibly valuable time with us!
Please connect with us on socials:

Can I Get A Refill? - Instagram: click here
Can I Get A Refill? - Private Facebook Group: click here
Your host, Steph Bruno-Newton - Instagram: click here
Lido - website: click here
Lido - Instagram: click here