In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts.

The distinction between sexual obsession and lust within the context of OCD and scrupulosity.

The different ways men and women process visual stimuli and attraction.

Practical strategies for men to avoid falling into patterns of lust.

The importance of recognizing and addressing unrealistic expectations regarding sin and temptation in the journey of sanctification.

How to differentiate between genuine conviction from the Holy Spirit and compulsive confession driven by OCD.

Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/

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Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years.


The strategic decision to focus more on OCD and include "Christian" in the podcast title.

The significance of addressing scrupulosity and faith-informed therapy for OCD.

How Carrie found guidance through prayer and a Christian podcast coach.

Plans for the podcast, including practical resources for managing OCD

Upcoming webinar: The Freedom from Mental Compulsions Challenge

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In this episode, Carrie shares Pierre's courageous journey with OCD, exploring how childhood fears and religious teachings shaped his mental health struggles and eventual path to healing through counseling and faith.


Pierre's journey through OCD and the compulsion to replay past events.

The role of forgiveness in freeing Pierre from resentment and anger.

Pierre's discovery of peace through trusting in God's promises during anxious moments.

The power of grace in liberating from perfectionism and fear.

Insights into how faith and forgiveness can lead to personal and spiritual growth.

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In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you,

The typical structure and process of a therapeutic retreat

The use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce distress.

Identifying who is a good candidate for intensive therapy and who might need more foundational work before participating in a retreat.

Real-life examples of clients who have benefited from intensive therapy

Tips for managing your resources when considering intensive therapy versus regular sessions.

www.bythewellcounseling.com/intensivetherapy

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In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.

What spiritual abuse is and how to recognize it.

Common red flags of spiritual abuse in religious settings.

The importance of identifying and addressing abusive elements.

The value of surrounding yourself with solid biblical teaching.

Strategies for re-engaging with a supportive Christian community.

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In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.

How to select songs for a calming playlist based on mood and tempo.

The importance of engaging actively with music to ground yourself in the present moment.

Tips for incorporating uplifting praise and worship music into your mental health practices.

Practical techniques for using music actively during anxiety attacks.

Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.

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In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey

How to recognize signs indicating you might need therapy.

The benefits of starting therapy during the summer months.

Practical tips for evaluating your mental health and well-being.

The advantages of intensive therapy sessions for busy schedules or ongoing issues.

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In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal.

How Sarah identified early symptoms of OCD throughout her life, even as a child.

Sarah’s initial experiences with therapy and the challenges of finding appropriate treatment.The impact of postpartum OCD on daily life and motherhood.

Practical advice for family members on how to support someone dealing with OCD, including managing reassurance-seeking behaviors.

Practical advice for new mothers who may be experiencing similar challenges.

Related links and Resources:
www.postpartum.net/

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