Is this you?

• You're working two jobs to pay for all your kids activities — and yet they won't lift a finger to help you clean the house.
• You've just had a big loss (a child, partner, parent) — and suddenly everyone disappears. (Grief ghosts are real.)
• Your partner is happy for you to plan the entire vacation — and then complains loudly that they don't want to go to Disney Land.
• Every time you go somewhere with friends, you always end up driving, and its getting old.

Feeling unsupported sucks.

It's most hurtful when you make it mean something about yourself

That you're too much.

That you're too needy.

That you're not worthy of care and attention.

That your problems are too awful for anyone else to handle.

Bestie no.

We are done with all that!

In this week's episode of the Climb Your Mountain podcast, we've going to demystify all the reasons other people aren't helping you out more.

(Spoiler alert: it's NOT you.)

And then I'm going to show you some useful thoughts, frames, and Jedi mind tricks that will help you ALWAYS get the support you need. No matter what.

Enjoy ❤️

RESOURCES MENTIONED

• Instagram post about loneliness epidemic

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants.com

It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40.

The late 40s have been TOUGH.

And that's true for most people.

Statistically, 47 is the most unhappy age. (Yes, actual scientists have studied this.)

It's the collision of parenting, elder care, and peak work responsibilities.

Your time has never been more constrained.

You feel urgency to trek to Mt. Everest Base Camp while you're still healthy — but you're working 60 hours a week and supporting multiple family members.

You worry that your happiest years are past — and it just gets worse from here.

Bestie, if this is you, you really need this week's episode of the Climb Your Mountain podcast.

Because it is going to give you HOPE.

It's going to reassure you that greater happiness is coming.

You don't have to work for it.

It's going to happen naturally.

And.

You can also move toward happiness NOW.

Not by quitting your job and walking across Mongolia with twenty dollars in your pocket. (Although that would be a totally iconic midlife crisis thing to do.)

You get to start reclaiming happiness right here, one small step at a time.

Here's how.

Enjoy ❤️

RESOURCES MENTIONED

• The Happiness Curve: Why Life Gets Better After 50 (book) (aff. link)

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants.com

As you gather with loved ones this holiday season, you may hear lots of opinions about yourself how you're living your life.

Things like ...

😭 You're too fat.

😭 You need to get a grownup job. Yanno, like cousin Becky the neurosurgeon.

😭 It's a shame you're still single.

😭 You better hurry up and have kids (or another kid).

😭 Also, you're getting kind of old to have kids, so maybe you should freeze your eggs.

Bestie, if this is you, this week's episode of the Climb Your Mountain podcast is going to save your life!

I'm going to show you exactly what to do with other people's opinions, criticisms, and judgements.

This year, you're going to have your own back.

When they're dissing you, you're just going to use it as an opportunity to love yourself harder.

So sneak down in the basement if you have to.

Or pretend you forgot something in the car.

And listen to this holiday pep talk.

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants.com

WORK WITH SARAH

All the coaching exercises you'll be doing after today's episode of the Climb Your Mountain podcast:

• Releasing self-criticism
• Processing big emotion
• Identity shifting into a new version of yourself
• Feeling on purpose
• Values assessment
• Mental rehearsal
• Responsibility analysis
• Seeing your life as a hero's journey

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants.com

How do you know you're doing life "right?"

It's a question that can come up at midlife, at the end of an era — or anytime in our disconnected, technology-numbed-out world.

🤔 A lot of people try to get life "right" by doing the socially approved things — prestigious job, 2.5 kids, house in the burbs.

🤔 Some look to social media likes and follows to know if they're on the right path.

🤔 Others find a high-control religion or guru to tell them their purpose.

None of these options is necessarily "wrong."

But too often, we take these actions from fear. Our unconscious fear of being cast out of our community because we're not relevant or important enough.

And none of these touches the core question: Who are we really? What do we have to give that no one else can see?

So if you're ready to finally meet your purpose, this episode of the Climb Your Mountain podcast is for you.

This week, I'm going to walk you through my two-part framework for a purposeful life.

This will be like nothing you've ever heard before.

No aptitude tests. No interest inventories. No empty platitudes about the meaning of it all.

Just an invitation to get super intimate with yourself.

And let that knowledge light a fire that changes you — and the world — forever.

Enjoy!

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants.com

Did you know that 70% of people have used an AI like ChatGPT for therapy, coaching, or emotional support?

So if you've ever tried this — or use it daily — you're far from alone.

You may also have heard negative news coverage around using AI for mental health support. (For example, many states and professional organizations are calling for greater regulations and passing restrictions into law.)

Naturally, you might wonder: Is it safe to talk to AI about my problems? Could it be doing me more harm than good?

I think it's time to have a nuanced conversation about this.

In today's episode of the Climb Your Mountain podcast, I'll share some of my own experiences asking the AI for coaching.

Spoiler alert: I actually think it does some things really well.

And I'll also share some of the limitations I've noticed.

These aren't necessarily reasons NOT to use it, but they ARE helpful to be aware of.

With any kind of coaching (human or AI), you want to be a savvy consumer.

And this podcast will help you think critically about the coaching you receive.

It will help you decide whether your particular problem/question is a good case for AI coaching — or something better addressed by a human coach.

When you know the difference, you'll always be able to connect to the right kind of help.

And you'll change faster and feel better sooner.

Enjoy!

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants.com

PRE EPIC SERIES

Last month, I shared a series called Do Your Epic Shit. And some common feedback was:

"This is amazing. AND.

I don't feel like this is my starting point.

I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.

First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."

Friends, that makes SO much sense.

It's actually where I start with most of my 1:1 clients.

So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!

THIS WEEK

If you're a big strategy person, you may sometimes find yourself bewildered when your best laid plans don't produce the results you want.

You may spend time creating the most amazing, most scientifically based, most foolproof action plan.

And then you go out strong.

But two weeks later ... you crash and burn 🔥.

Maybe you've been doing this boom and bust cycle all your life.

You might be convinced that you're doom to fail.

Friend, if this is you, I want you to know there's hope.

You're not doomed.

You are 100% capable.

Here's what's been missing.

It's not the actions you take that determine your results.

It's the thoughts and emotions driving those actions.

If you're actioning from a place of shame, urgency, pressure, and dread, taking action is going to feel AWFUL.

You might be able to grind it out for a little while.

But eventually, it will become too painful to sustain.

That's the part where you quit — and then tell yourself that you're lazy, not good enough, always fail, etc., etc.

And here's the amazing part.

What if all you need to do to keep going is to tell yourself a new story that feels better?

That's exactly what you're going to learn in this week's episode of the Climb Your Mountain podcast.

You can believe anything you want.

So let's get you believing the opposite of what hurts.

Enjoy!

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants

PRE EPIC SERIES

Last month, I shared a series called Do Your Epic Shit. And some common feedback was:

"This is amazing. AND.

I don't feel like this is my starting point.

I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.

First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."

Friends, that makes SO much sense.

It's actually where I start with most of my 1:1 clients.

So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!

THIS WEEK

In this episode of Climb Your Mountain, we address the most common issue in all of coaching:

What to do with negative emotions.

If you're like most people, no one ever taught you what to do with anger, frustration, disappointment, or grief.

As a result, you might resist feeling them, shove them down, or bulldoze over them.

But those suppressed emotions don't go away. They just build up inside, creating all kinds of chaos.

Well enough of that!

In this episode I'm going to walk you through the skills you need to start processing your emotions in a healthy way.

When you're able to feel your emotions all the way through, they actually finish. They move up and out of you. This gives you back so much energy. And you feel so much better.

Enjoy!

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants

You can also check out my free breathwork Meetup HERE.