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Conscious Conception

De: Phoebe Lyman
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  • Resumen

  • Welcome to Conscious Conception with Phoebe Lyman. Nourish your Animal Body, Become Aligned with your Ecological Purpose, & Manifest the World you Want for your Baby.
    https://www.instagram.com/phoebeelyman/
    © 2024 Conscious Conception
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Episodios
  • Circadian Fertility Pt. 2: You need more time outside, period.

    Circadian Fertility Pt. 2: You need more time outside, period.
    Jul 30 2024

    https://www.instagram.com/phoebeelyman

    https://dminder.ontometrics.com/

    - Why *just* morning sun isn't enough
    - Vitamin D's critical role in fertility
    - Demonization of UVB and understanding VitD windows
    - Taking stock of your outdoor time
    - Tips for boosting healthy sun exposure

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    15 m
  • Circadian Fertility Pt 1: Greet the Sun

    Circadian Fertility Pt 1: Greet the Sun
    Jul 22 2024

    https://www.instagram.com/phoebeelyman

    A simple morning routine to boost your circadian rhythm and your fertility.

    - The WRONG morning routine (i.e. how to jack up your cortisol)
    - The power of light in your eyes
    - Remineralize and rehydrate
    - Stabilize your blood sugar with breakfast!
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    15 m
  • Intro to Circadian Fertility (A Series)

    Intro to Circadian Fertility (A Series)
    Jul 22 2024

    https://www.instagram.com/phoebeelyman

    Intro to a three-part episode series detailing how circadian rhythm is central to your conscious conception and fertility journey.

    - the cellular basis of your circadian rhythm
    - circadian rhythm as a potent catch-all for general health (beyond fertility)
    - fertility is more than just estrogen and progesterone
    - what to expect from this mini-series
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    10 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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