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- Why *just* morning sun isn't enough
- Vitamin D's critical role in fertility
- Demonization of UVB and understanding VitD windows
- Taking stock of your outdoor time
- Tips for boosting healthy sun exposure

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A simple morning routine to boost your circadian rhythm and your fertility.

- The WRONG morning routine (i.e. how to jack up your cortisol)
- The power of light in your eyes
- Remineralize and rehydrate
- Stabilize your blood sugar with breakfast!

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Intro to a three-part episode series detailing how circadian rhythm is central to your conscious conception and fertility journey.

- the cellular basis of your circadian rhythm
- circadian rhythm as a potent catch-all for general health (beyond fertility)
- fertility is more than just estrogen and progesterone
- what to expect from this mini-series

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- The link between your job and depletion of your human resource
- Birthing and raising babies in grind culture
- Outsourcing natural human skills
- Purchasing care, rather than providing care
- Reclaiming ancestral skills
- Building a worklife that supports your complex humanity

https://www.instagram.com/phoebeelyman

The standard advice to quit the pill whenever you're ready to get pregnant is a disservice to parents. In this episode, we cover why you need to give yourself at least one year after quitting hormonal contraception to get pregnant.
- Re-igniting your innate hormonal cascade
- Replenishing vital nutrients that you and your baby need for conception, pregnancy, and postpartum
- Discovering and healing any underlying hormonal dysregulation
- The surprising connection between synthetic estrogen, leaky gut, and inflammation

https://www.instagram.com/phoebeelyman/

Click HERE for the Wild Conception Workbook

IKIGAI example