What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.

He breaks down how he helps clients turn big goals into manageable steps, and shares his personal routines, including the benefits of delaying coffee, daily meditation, and journaling. Plus, learn how his "Top Tier Performance" community supports like-minded individuals, and how he handles online trolls.

Follow Christopher on social media (@Coach_ChrisLee) and check out his book "Beyond the Battlefield" for more on his coaching philosophy.

After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.

Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their mental health. Nick candidly shares his personal battle with alcohol and drug addiction while serving in law enforcement - and the peer support that helped him out of it.

From navigating parenthood to fostering community through initiatives like Reps for Responders, Nick speaks about overcoming adversity, finding purpose, and building a supportive community for those on the front lines.

Reps for Responders Website | Instagram

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Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others?

You get Sean Abrusci, veteran and founder of Abrusci’s Coffee.

JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci’s Coffee, to positively impact veteran, and first responder communities, as well as nonprofit organizations and the communities where he sources their beans.

Sean also shares his experience serving as a Marine, including deployments to Afghanistan, and discusses the struggles of transitioning to civilian life and how his work with Wine to Water helped him find a new sense of purpose.

You can learn more about Sean and Abrusci Coffee by checking out their website or Instagram.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.

Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values.

Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to sign up.

Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life.

JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflects on balancing challenges with relationships.

Plus, hear plans for an upcoming multi-day rucking event in Normandy to honor WWII sacrifices and bring people together through shared purpose and adventure outdoors.


Learn more about Jason McCarthy and GORUCK

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach. In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction.

In this powerful episode of Consequence of Habit, host JT speaks with Nick about his personal journey overcoming childhood trauma and addiction through relentless self-reflection. Nick discusses ongoing challenges staying present and not people-pleasing, as well as finding purpose beyond others' expectations. Nick provides insightful perspectives on using habits, honesty and social media productively.

In his recovery, Nick is focused on the importance of embracing love, mortality and simplicity in living intentionally. This raw and authentic conversation provides inspiration and guidance for anyone facing addiction or seeking fulfillment in life.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game.

Rachel shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America. She gives insight into how these experiences have helped her navigate grief, develop a positive philosophy, and cultivate daily habits focused on personal development.

Don't miss this inspiring discussion on endurance, empowerment, and finding strength in the face of adversity.

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction.

From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fair share of struggles. For Ben, his recovery was forged through a program at Treehouse Recovery, where physical fitness, therapy, and peer support play pivotal roles in his healing journey.

We learn that recovery culture has not only reshaped Ben's life but empowered him to help others through sharing his story. Tune in to hear why it's critical to understand how addiction and mental struggles can affect even very accomplished people.


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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co.