Episodios

  • Cultivating Calm in Turbulent Times - S1 Ep:24

    Cultivating Calm in Turbulent Times - S1 Ep:24
    Jul 25 2024

    HIGHLIGHT TIMESTAMPS::

    (02:29 - 03:13) Personal Relationship With a Higher Power

    (20:09 - 22:09) Creating Personal Relationship With God


    SHOW NOTES:

    Join me on this soul-nourishing episode as we explore finding peace amid the chaos that surrounds us. Through personal experiences, particularly during the challenging times of the pandemic, I share how surrendering control to God has helped alleviate overwhelming emotions and stress. We'll discuss the importance of leaning on a higher power for guidance and comfort, offering practical advice like creating boundaries with the constant influx of information, such as avoiding morning news consumption. This episode is a heartfelt call to develop a personal relationship with a higher power and seek divine direction to navigate life's challenges.

    Listen in as I emphasize the importance of building a personal relationship with God, free from external influences and distractions. I highlight the healing power of praise and worship, sharing how gospel artists like Kirk Franklin have positively impacted my spiritual journey. By minimizing external noise and distancing ourselves from negative influences, we can better listen to God's guidance and foster a deep, personal connection with Him. I invite you to join me in creating a supportive community aimed at nurturing this relationship, and encourage your feedback and engagement, wishing everyone peace, happiness, and mental calmness.


    CHAPTER SUMMARY:

    (00:00) Finding Peace Amid Chaos

    This chapter addresses feelings of fear, anxiety, and uncertainty, especially in tumultuous times. Drawing from personal experiences during the pandemic, we explore the importance of leaning on a higher power for guidance and comfort. I share how surrendering control to God has helped alleviate overwhelming emotions and stress. Practical advice is given on creating boundaries with the constant influx of information from the outside world, such as avoiding morning news consumption. This chapter is a call to develop a personal relationship with a higher power and seek divine direction to navigate life's challenges, aiming to provide solace and guidance to those searching for answers.


    (18:22) Building a Personal Relationship With God

    This chapter focuses on the importance of building a personal relationship with God, free from external influences and distractions. I emphasize the healing power of praise and worship, sharing how gospel artists like Kirk Franklin have positively impacted my spiritual journey. By minimizing external noise and distancing oneself from negative influences, we can better listen to God's guidance and foster a deep, personal connection with Him. I invite listeners to join me in creating a supportive community aimed at nurturing this relationship, highlighting that true peace and happiness come from trusting and seeking God first. I encourage feedback and engagement, wishing everyone peace, happiness, and mental calmness.


    SUGGESTIONS WITHIN THE PODCAST:

    The Lord's Prayer

    https://bit.ly/TheLorsdPrayerExtendedwithRae


    Ephesians 3:20

    https://bit.ly/DeclareEphesians320


    The 23rd Psalm

    https://bit.ly/23rdPsalmRM



    Support this podcast at — https://redcircle.com/crossing-bridges-with-rae/exclusive-content
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    27 m
  • S1 Ep:23 - Celebrating Self-Love and Crafting a Love Letter to Your Future Partner

    S1 Ep:23 - Celebrating Self-Love and Crafting a Love Letter to Your Future Partner
    Feb 14 2024
    Welcome to a Love (Valentine's) Day edition of Crossing Bridges with Rae, where I your host, Rae, open up about the many facets of love, with a special nod to my single listeners out there. Listen in as I unpack the importance of self-love and the beauty of being single.We're celebrating self-appreciation, discussing the value of waiting for a relationship that truly resonates with effortlessness, and considering how our insecurities can shape our romantic journeys. Whether you're solo or partnered up, this is a day for all to bask in love, so I'm inviting you to reflect on the personal significance of this occasion and join in the conversation about nurturing the most important relationship you have – the one with yourself.Moving on to a practice that's as heartfelt as it is hopeful, I share an empowering affirmation designed to open our hearts to love and abundance. This isn't just about positive thinking; it's about setting intentions and taking action.I guide you through the thoughtful process of writing a love letter to a future partner, a step that's not only for singles but can be a touching exercise for those already in love. It's about expressing gratitude for love that's either already present or yet to come, and doing the self-work necessary to heal past wounds before welcoming new love. Tune in for a dose of inspiration, a moment of gratitude, and a reminder of your worthiness of love's many blessings.HIGHLIGHTS:(01:22 - 03:49) Valentine's Day(14:35 - 15:59) Letter to Future Husband(18:40 - 20:33) Valentine's Day Reflection on LoveCHAPTERS:(00:17) Valentine's Day and Self-Love EncouragementValentine's Day special on self-love, cherishing singlehood, and waiting for a healthy, mutual relationship. Reflecting on personal insecurities and their impact.(10:29) Affirmations and Letter to Future PartnerAffirmations and intentional actions attract love and abundance, involving gratitude and self-work to ensure healthy relationships.TRANSCRIPT:00:17 - Rachel "Rae" Mindy (Host)Where? Hello, thank you for being here and welcome, welcome. Welcome to I don't know what to call it today Rachel Lerant Love Drops. Let's just call it that Love Drop. Let's just call this episode Love Drops. So welcome to Love Drops with Ray. Happy Valentine's Day. 01:26I really just want to kind of share something, more so for those who are single. I'm going to be talking to all of you, but you know, for the most part I talk to women and a few men as well, so I just want to kind of sort of have like an open discussion about my feelings on some things and to provide some motivations and encouragement. Today I received a happy Valentine's Day message, which I appreciated, but it made me think about all of the women and men that are not really celebrating this day, right, and because they don't have a partner, or they just had a breakup or there was a divorce or an ending of an engagement, whatever. It is right. Or maybe you are just happily single, okay, so let's just include us in there too, right, but this day is about love. This day is about love. This day is about love, this day is about love, and so you know, for me, I honestly I'm just gonna be perfectly honest, I forgot that today was Valentine's Day. I had, you know, things to do early this morning, people to take care of, and things of that nature. So, you know, once I was like out and about. You know, you're kind of like in the community or whatever. If there's some sort of holiday going on, it's going to be present, right? So I realized, oh, today's Valentine's Day. And so I saw a couple of I wouldn't say they were sad posts, but just posts about you know, not having a man or you know, not having a partner, or not having someone to spend this day with, celebrate this day and things of that nature. And I just don't, I don't believe in that. I mean, excuse me that I forgot today was Love Day, right, but if you want to celebrate it, it's open for everyone couples and people to celebrate it. If you want to celebrate it, it's open for everyone couples, people that are single, everything right. 03:50Because there's something to be said about if you don't have, like, a significant other, there's something to be said about just loving on yourself, showing love for yourself. You know, I think that was the premise of like Valentine's Day, like, okay, well, I don't have a man or I don't have a woman, but let's go do something together, right? But and I love that, I love that idea because I love bringing people together myself. But I think there's something to be said about just celebrating who you are and loving who you are, and even if that's the broken, you right. Even if you are at a space where you are sad or lonely or, you know, going through something right now, whatever, I think that there's always an opportunity, no matter what is going on in your life, to celebrate yourself. Celebrate yourself, because if you don't love yourself, how is anybody else going to, ...
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    23 m
  • S1 Ep:22 Cultivating Emotional Poise Through Spiritual Insight

    S1 Ep:22 Cultivating Emotional Poise Through Spiritual Insight
    Feb 4 2024

    Listen in as I share the transformative landscape of 2024, a year that beckons us to stay anchored to our spiritual connections and let our inner voice guide us like a compass through life's ebbs and flows. This episode is a heartfelt reminder (and rant) that, despite the external cacophony, our true path is charted from within. Listen in as I share wisdom-filled profound insights into achieving emotional balance, ensuring that neither the darkest nights nor the brightest days sway us from our centeredness. Together, we uncover the beauty of life's transience and the power of recognizing that every experience, whether shrouded in darkness or bathed in light, is but a temporary state in our journey.


    Embark on a journey with me as I emphasize the art of creation over destruction and the importance of contributing positively to the world. By maintaining a strong connection with our spiritual family and trusting in the gentle nudges of our intuition, we can forge a path that is not only good for ourselves but for others as well. The conversation underscores the criticality of discernment in the media we consume and the messages we internalize, encouraging us to live authentically and to practice the wisdom we preach. In the heart of this year of transition, we are urged to hold firm to our spiritual roots, allowing them to shield us and instill unwavering confidence in the face of any challenge.



    CHAPTERS:

    (00:15) Connection and Inner Voice in 2024

    2024 is a year of transition, stay grounded in spiritual connections, use your inner voice as a compass, and acknowledge temporary dark and light experiences.


    (05:56) Embracing Spirituality and Inner Voice

    Being creative, staying connected to a spiritual family, discerning media, living authentically, and trusting intuition for 2024's transition.



    HIGHLIGHTS:

    (01:30 - 03:53) 2024

    (05:56 - 08:16) Creative, Destructive, Balanced




    Emotional Equilibrium, Inner Voice, Spiritual Path, Impermanence, Anchoring, Wisdom, External World, Discernment, Media, Ideologies, Authenticity, Transformation, Spiritual Roots, Courage, Transition, Creativity, Destruction, Positive Contribution, Spiritual Family, Fear, Discerning, Authentic, Guidance, Protection



    Support this podcast at — https://redcircle.com/crossing-bridges-with-rae/exclusive-content
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    18 m
  • S1 Ep:21 Crossing Bridges: Embracing the Transformative Power of Gratitude

    S1 Ep:21 Crossing Bridges: Embracing the Transformative Power of Gratitude
    Jan 28 2024
    Join me, Rae, on this soul-stirring journey of Crossing Bridges, where we unlock the transformative power of gratitude to craft a more fulfilling life. Gratitude isn't just a practice for the good times; it's a beacon during our darkest days, offering a new perspective that can elevate our happiness. Listen in as I share my own experiences, from battling depression and mourning to discovering the profound impact of gratitude. I provide simple, actionable steps that you can weave into your daily life to nurture this powerful habit. Whether it's through mindful breathing exercises or jotting down daily thanks, you'll learn to appreciate life's tapestry, embracing both the highs and the lows with a grateful heart.Embrace the journey of building resilience through the lens of gratitude in this latest gathering of Crossing Bridges. As we wrap up, I reflect on the internal victories we achieve by making gratitude a cornerstone of our daily routine. These moments of thankfulness fortify us against life's challenges, guiding us toward greater strength. Remember to carry forward the practice of gratitude and share the shifts you experience. Your stories are an integral part of our community's fabric, encouraging others to find solace in gratitude. Share the experience, and your stories of gratitude, as they become a beacon for others within our circle. Subscribe, leave a review, and spread the healing power of gratitude. Here's to staying positive, staying grateful, and eagerly awaiting the insights our next episode will bring.HIGHLIGHTS:(03:04 - 05:24) Practicing Gratitude Through BreathingCHAPTERS:(00:20) Cultivating Gratitude for a Fulfilling LifeGratitude can transform our lives by creating a positive outlook through simple practices like routine, mindfulness, and breathing exercises.(15:11) Embracing Gratitude and Building ResilienceGratitude's transformative power, resilience as a guiding light, and embracing challenges and strengths in our journey towards greater strength.TRANSCRIPT:00:20 - Rachel "Rae" Mindy (Host)Hey there, soulful family, welcome to Crossing Bridges with Bray, a sanctuary for those who are navigating the depths within. I am Bray, your companion on this exploration of self-discovery, healing and the profound beauty that arises from the darkest moments. Today's topic is close to my heart. It is all about cultivating a gratitude shift to create a more fulfilling life. We all know that life isn't always about sunshine and rainbows. Sometimes we face challenges that test our resilience and make us question everything. But guess what? Even in those tough times, gratitude can be a powerful ally. What if I told you this simple yet powerful tool can shift your perspective and boost your happiness? Today we are diving deep into the world of gratitude, exploring its benefits, practical tips for incorporating into your daily routine and how you can truly transform your outlook. I will even share how taking mindful moments of gratitude changed my life. 01:42You know, gratitude, honestly, to me, is being grateful for what you have and for what you've experienced. It is not just a dictionary definition, it's a daily practice. It's about appreciating the journey, the good and the not so good. It's not to say, it's not just saying thank you, but appreciating what you have and what you have experienced. Gratitude is like an ultimate reset button when everything seems to be falling apart. It gives us perspective. It helps us to move from a place of want or need to a place of appreciation and peace. What helped me in the beginning was not forcing, but practicing the power of quick gratitude bursts, whether it was appreciating the warmth of the sun on my face, the taste of my morning tea or even the fact that I could breathe, that I could see, that I could hear, that I could walk, that I could talk, those small moments added to a significant shift in perspective. So why not try it yourself? Let's take a few moments right now and let's just take some time, like, put away everything you know, sit down or stand up or lay down, whatever it is that you want to do, but let's take three deep breaths. Let's take a breath in through your nose and out through your mouth three times. We're going to hold it at the top. So let's go the first one in through your nose, hold it at the top, and out through your mouth One more time. Let's go again in through your nose, hold it, and out through your mouth One more time in through your nose, folding, and out through your mouth. Now, identify something that you are grateful for. Just notice how it feels Amazing right Now. Imagine doing this throughout the day. And here's the cool part you don't need to do anything fancy to practice gratitude, whether you are into journaling or simply saying it to yourself in quiet moments. Find a routine that works for you, in other words, the breathing, and all of that does not necessarily have to be done Whatever seems to work for you, if ...
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    17 m
  • Ep:3 of Music Musings - Finding The Sunshine: Unpacking the Profound Themes of Mary J. Blige's song My Life

    Ep:3 of Music Musings - Finding The Sunshine: Unpacking the Profound Themes of Mary J. Blige's song My Life
    Jan 24 2024

    In this episode of Music Musings with Rae, I dive deep into the powerful and inspirational song "My Life" by Mary J. Blige. As the host, I share my personal connection to the song and how it resonated with me during a difficult time in my life.

    I reflect on the profound themes of self-love, self-worth, and the unwavering love of God that are present in the lyrics of "My Life." I emphasize the importance of treating ourselves with love and kindness and the significance of finding inner peace and letting go of negativity.

    Throughout the episode, I explore the chorus and verses of the song, discussing the messages of hope, resilience, and finding strength in the face of challenges. I highlight the importance of facing our struggles and seeking understanding, while also finding joy and strength even in the darkest moments.

    I also take a moment to discuss the concept of love, sharing various definitions and emphasizing the importance of self-love and unconditional love. I encourage listeners to embrace self-assessment, prioritize their own well-being, and trust their intuition.

    To further support listeners on their journey towards self-love and inner peace, I share three mantras that can be repeated daily to uplift spirits and clear negativity. These mantras focus on doing our best in each moment, recognizing our inner and outer beauty, and trusting ourselves and our intuition.

    In conclusion, I express my gratitude for Mary J. Blige's honesty and vulnerability in her music, and how her art has helped me heal and navigate through difficult times. I remind listeners that their resilience is a beacon of light and every step they take within themselves is a victory.

    Join me on this transformative journey as we explore the profound beauty that arises from the darkest moments and discover the power of self-discovery, healing, and finding strength and faith through music.


    TIMESTAMPS:

    • 00:00:00 - Introduction and Self-Discovery
    • 00:04:41 - The Power of Choice and Inner Peace
    • 00:08:38 - Understanding Love and Self-Love
    • 00:13:16 - Finding Solace in God's Love
    • 00:15:43 - Facing Struggles and Finding Sunshine
    • 00:18:32 - The End Goal: Peace and Joy
    • 00:22:54 - Mantras for Self-Love and Belief
    • 00:25:04 - Mary J. Blige and Her Impact
    • 00:32:10 - Embracing Life's Lessons and Appreciating the Journey
    • 00:39:45 - Conclusion and Message of Hope



    Music Musings with Rae, self-discovery, healing, My Life, Mary J. Blige, 

    life challenges, self-love, self-worth, faith, resilience, hope, perseverance, 

    peace, love, sunshine, struggles, heartbroken, heartbreak, inspiration



    Support this podcast at — https://redcircle.com/crossing-bridges-with-rae/exclusive-content
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    54 m
  • S1 Ep:20 Embracing Self-Love: Harnessing the Power of Affirmations and Simple Joys

    S1 Ep:20 Embracing Self-Love: Harnessing the Power of Affirmations and Simple Joys
    Jan 15 2024
    Listen in as I explore the transformative journey of building self-confidence through the power of affirmations. This heart-to-heart session is your sanctuary for self-discovery, a place where I share over 50 affirmations that will fortify your self-love, help you overcome self-doubt, and embrace personal growth. I invite you to make these affirmations a part of your daily ritual, whether you're looking in the mirror each morning or needing a lift during life's tougher moments. By regularly voicing these powerful statements, you're not just speaking life into yourself, but also cultivating a practice of positive self-talk that can reshape your inner narrative.Discover the therapeutic joys of simple pleasures and how they can shift your emotional state, as we talk about personal go-to strategies for when spirits need lifting. From the infectious laughter that comes with watching comedies to the soul-stirring emotions evoked by music, I underscore the importance of these experiences in self-care. Join me as I delve into mirror work, the act of confronting our raw, unadorned selves while reinforcing positive beliefs, and journaling, a tool for enhancing self-worth and resilience. I remind you of the inner strength you possess and the victories that come with each step of your growth journey.CHAPTERS:(00:00) Building Self-Confidence With AffirmationsDiscover the power of affirmations for self-belief and self-confidence, with over 50 affirmations to incorporate into daily routines.(11:48) Power of Affirmations and State ChangeSelf-care, empowerment, laughter, affirmations, and journaling can help build confidence and resilience in personal growth.HIGHLIGHT:(01:10 - 02:38) Building Belief and Self-Confidence Through AffirmationsSelf-Love, Affirmations, Personal Growth, Self-Confidence, Resilience, Self-Care, Mirror Work, Journaling, Empowerment, State Change, Therapeutic Joy, Simple Pleasures, Positive Self-Talk, Emotional State, Personal Empowerment Techniques, Building Confidence, Overcoming Doubts, Unadorned, Rebuilding, Strength, VictoriesMUSIC CREDIT:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/firefliesLicense code: KI4I3FM7G0RAOTFPTRANSCRIPT: 00:00 - 00:30 Rachel "Rae" Mindy (Host)In a world that often feels like a storm, there's a resilient spirit within each of us waiting to rise. Welcome to Crossing Bridges with a Ray, a sanctuary for those navigating the depths within. I am Ray, your champion on this exploration of self-discovery, healing, and profound beauty that arises from the darkest moments. So soso, so so for family. Hello, welcome, welcome, welcome, welcome. 01:10So today's episode is all about building yourself, belief, and self-confidence, and it's a tool to shift your state whenever you need it. Today, I am simply sharing with you some affirmations you can listen to first thing in the morning. You can also use it for your morning mural work, or just simply listen to them when you're questioning yourself and yourself, or maybe when you're having a bad day or a bad moment. So join me as we create a new habit of speaking life into yourself every day, or, better yet, several times a day. So let's go. It is your time to love yourself and pour into you the way you pour into so many others. So I am going to read off a list of 50 plus affirmations and I hope you enjoy and I hope they speak to you. And if they don't speak to you immediately, but you really like them, like they do something for your soul, just keep repeating them. Constant repetition builds belief. Constant repetition builds belief. So here we go. 02:40I love and approve of myself just as I am. I am not my feelings. This is temporary. I make small steps I am proud of I am strong, I am fearless. I am beautiful. I will heal. I will get through this. I deserve happiness, joy, and comfort, and it's okay to want them for myself. I am smart, I am kind, I am important, I am enough. I love my perseverance. I've proven that I am strong, smart, alert, motivated, and capable. I am unique. No one else is me, and that's my superpower. I am just as important as everyone else and just as capable. Everyone makes mistakes, big and small, including me, and that is oh yeah. I am in the process of becoming the person I want to be and it is exciting. 04:07I forgive myself for past indiscretions. Every day I am constantly evolving. The past no longer exists and the person I was doesn't either. Other people's opinions of me don't matter, because I know and like who I am I am. Other people's perceptions of me do not determine my value I am. My mistakes have molded me into the unique person I am now. 04:51Every day is a new opportunity to be the person I want to be. I am grateful for life's twists and turns because they make me a more capable person. I am safe. I am calm. I trust I can do anything, but I don't have to do everything. God is on my side. I only need to tap in to experience joy. 05:35Just because something ...
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    18 m
  • S1 Ep:19 Journeys of the Heart Unpacking Self Acceptance and God

    S1 Ep:19 Journeys of the Heart Unpacking Self Acceptance and God
    Jan 7 2024
    Embark with us on an intimate exploration into the soul-nourishing practice of self-love, as we uncover the sacred act of loving ourselves in the way that God loves us. This episode peels back the layers of negative self-beliefs and strides into the light of self-acceptance. Through personal anecdotes and vulnerable moments, I reveal the pivotal experiences that propelled me from the depths of depression and low self-esteem to a place of empowerment. We delve into the significance of stillness, reflection, and journaling as tools to reconnect with our inner essence and the person we are destined to be.This conversation invites you to discover the cathartic release of journaling—a powerful vessel for navigating through life's tumultuous emotions. I introduce the concept of a 'dump journal,' an unfiltered space to pour out your darkest feelings, thus initiating the healing process. We tackle the misconceptions around self-love, emphasizing its pivotal role in shaping how we support and extend love to others. Whether you find solace in the arms of a supportive network or are in search of alternative means to express vulnerability, this episode offers insights into the transformative journey of reclaiming your personal power.Concluding our heartfelt narrative, we confront the essence of personal responsibility within the realm of love and life choices. I share tales of heartbreak, the quest for divine guidance, and the revolutionary power of self-prioritization to enhance our well-being. As we redefine self-love to reflect a more profound, divine connection, I invite you to join a burgeoning community aimed at mutual upliftment. And amidst the deep reflections, there's a spark of excitement—I tease the release of a new song that promises to resonate with our collective journey towards growth and inspiration. Stay tuned for a melody that embodies our next step in this shared path of enlightenment.Your journey matters and your voice will always be heard here, so be sure to share your thoughts, questions, and reflections with me on my interwebs...click my link below!Thank you for joining me for another episode as we cross this bridge together!So much Love,RaeRae's Links...koji.to/xoloveraeHIGHLIGHTS:(05:01 - 06:08) The Power of Writing Emotions(15:11 - 17:14) Finding Self-Love and Support TogetherCHAPTERS WITH SUMMARIES:(00:03) Loving Yourself and Overcoming Negative BeliefsThis chapter, I open up about the importance of self-love and the struggle to reclaim our true selves in the face of negative external influences. I reflect on the concept that we are loved unconditionally by God and should strive to see ourselves through that same lens of unconditional positivity. Throughout our lives, others may imprint negative beliefs onto us, leading to issues like depression and low self-esteem. I share my personal journey towards self-acceptance and emphasize the power of healing, especially from childhood wounds, by being still, reflecting, and journaling to rediscover the person God intended us to be.(05:05) The Healing Power of JournalingThis chapter focuses on the therapeutic power of journaling, specifically through the use of a 'dump journal' to process negative emotions and experiences. I share the concept of writing down feelings of hurt or anger as a form of release and self-expression, emphasizing the importance of expelling these negative emotions in a healthy way. I also touch on the significance of self-love and the misconception that it is selfish, reiterating that loving oneself enables us to better love and serve others. Furthermore, I stress the value of having supportive relationships where one can be vulnerable, but also offer alternatives for those who may lack such connections. Finally, I address the issue of women who share their pain online, encouraging them to reclaim their power and not remain stuck in a cycle of complaint without action, all while acknowledging the validity of their experiences.(10:53) Empowering Self-Love and Personal ResponsibilityThis chapter emphasizes the importance of taking personal responsibility for our choices, especially when those choices stem from a lack of self-love. I stress the idea that we often give away our love to undeserving people because we haven't learned to love ourselves first. I share my own experiences with heartbreak and how turning to faith and asking for divine guidance has helped me overcome emotional pain. I highlight the necessity of self-reflection and putting oneself first to improve our lives. Additionally, I introduce the concept of moving away from the term 'self-love' towards a deeper understanding of love as an extension of God's love. Lastly, I express a desire to build a community where we can support each other in elevating our self-worth and viewing ourselves through a more loving and divine lens.(17:46) Excitement for New Song ReleaseThis chapter teases the reveal of a beloved song that I'll be sharing tomorrow, which is ...
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    19 m
  • Ep:2 - Finding Solace in Song: A Journey of Grief, Self-Worth, and Healing with Marvin Sapp's 'The Best in Me' #musicmusings

    Ep:2 - Finding Solace in Song: A Journey of Grief, Self-Worth, and Healing with Marvin Sapp's 'The Best in Me' #musicmusings
    Jan 4 2024

    Listen in as I open up about the transformative journey of healing through Marvin Sapp's song "The Best in Me," a beacon of hope during my time of personal grief. The raw emotions stemming from the loss of my daughter and feelings of overlook by family, except for my father's love, laid a foundation for a profound connection to this song's message.

    This episode of Music Musings not only explores the unique solace found in music but also confronts the misconception that religious practices alone can dissolve the pain of past traumas. It's a heartfelt reminder that we are often seen and valued beyond our immediate circumstances and that the path to healing is both personal and intricate.

    In my latest heart-to-heart, I also touch upon the power of music to elevate self-worth and self-esteem, reflecting on how lyrics can become a mirror for our emotional state and catalyst for change. The sheer joy discovered upon revisiting a song that once provided comfort signifies the progress from turmoil to tranquility.

    I encourage you to find solace in melodies that resonate with your journey, and I have shared a link to the video and lyrics of the song and video that had such a profound impact on my life. So, join me on this melodic episode of Music Musings with Ray, as we celebrate the therapeutic wonders of music and the steps we can take towards emotional restoration.


    The Video: The Best In Me by Marvin Sapp

    https://www.youtube.com/watch?v=mV6LsR2jCjs


    Check out the lyrics here:

    https://www.last.fm/music/Marvin+Sapp/_/The+Best+In+Me/+lyrics


    CHAPTERS:

    (00:02) Healing Through Music

    This chapter reflects on the profound impact that Marvin Sapp's song "The Best in Me" had during a time of personal grief and turmoil in 2010, following the loss of my daughter five years prior. I share my journey through feelings of being unwanted and unloved by family, with the exception of my father, and how these experiences shaped my outlook on life. I discuss the sense of acceptance and hope the song instilled in me, emphasizing that church and scripture alone don't erase the pain of past traumas. The message of the song resonates with anyone who has felt unseen or unvalued, reminding us that God sees the best in us regardless of others' opinions. I encourage those with similar feelings to start working towards healing and highlight the challenge of facing these emotions during family gatherings, advocating for self-work to overcome such deep-rooted issues.


    (13:59) Using Music to Improve Self-Esteem

    This chapter reflects on the transformative power of music and its capacity to bolster self-esteem. I share a personal testament to how this particular song's lyrics resonated with me, helping to acknowledge and heal past emotional challenges. The joy and gratitude felt when hearing this song again is a testament to the progress made, illustrating the journey from past struggles to present contentment. Emphasizing music as a therapeutic tool, I encourage listeners to harness it for personal growth and pleasure. The lyrics and video of the impactful song are provided to further enrich the listeners' experience. Thank you for joining me on another episode of Music Musings with Rae.


    HIGHLIGHTS:

    (01:03 - 04:34) Struggles With Family Acceptance and Love



    Support this podcast at — https://redcircle.com/crossing-bridges-with-rae/exclusive-content
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    16 m