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We all have our own stories about the power of music, how favorite songs uplift our spirits, elevate our moods and just make us feel good. It’s not just anecdotal. There is real evidence that sound can actually promote healing.

A very powerful way of using sound for healing is with specially calibrated instruments known as crystal healing bowls. Ashana is one of the premiere healing music artists and New Age vocalists and is also a pioneer in the use of these singing bowls for healing. She tells us how she got involved with this type of music and the profound effect it’s had both on her life and those she helps. Ashana describes:

· her personal story of how she discovered the healing power of music

· her introduction to singing bowls

· how she incorporates the bowls into her music

· the effect that singing bowls have on the body

· stories of how these sounds promote healing

· how to incorporate singing bowls into your daily life

· what you need to know to purchase your own bowls

· the special surprise she has for our audience

If you’re interested in the healing power of singing bowls, you won’t want to miss this harmonious episode of Dream Power Radio.

Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana is one of the premiere healing music artists of our time. In fact, Ashani’s original sound pioneered an entirely new genre of healing music with crystal singing bowls. This exquisitely crafted, luminous sonic tapestry soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine and a direct experience of the Soul. This stunningly beautiful alchemy has been hailed by listeners all over the world as “breathtaking” and “a Gift from Heaven.”

With producer, Thomas Barquee (Snatam Kaur, Seal), Ashana has received wide-spread, international acclaim for her CD recordings All Is Forgiven, Jewels of Silence, Beloved, The Infinite Heart and The Illuminated Path. Her CD, River of Light was selected for the first round of Grammy Nominated albums in the 2014 World Music category. At work in the studio for the last few years, Ashana and Thomas are preparing to release several groundbreaking projects in the near future. Celestial Sleep, Ashana’s latest release, is divinely inspired music that restores the nervous system to optimal states of relaxation through vibrational healing, gentle affirmations and the cutting edge of crystalline sound.

An international artist and student of yoga and mantra for most of her life, Ashana has led two worldwide online group yoga meditation experiences, touching the lives of over 20,000 people in more than 50 countries across the globe.

Ashana’s live performances have been called “powerful” and “deeply transformative” and she travels internationally, offering concerts, crystalline healing meditations, retreats and sound healing workshops, all with the alchemy crystal singing bowls.

Performer, recording artist, sound healer and teacher, Ashana tours the world with her concerts, w

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As many of you know, we are all energetic beings. When we learn how to harness that energy, we open ourselves up to all possibilities, including the ability to use it for self-awareness and self-healing.

Our chakras are where our bodies hold this energy and, on this episode, we discuss how to access them and use them with chakra expert and author Stefani Michelle. In this wide-ranging discussion, Stefani explains:

· what is shadow work and why is it important

· how the understanding of energy can lead to healing

· what our chakras represent

· how to integrate our chakras with shadow work

· the additional practices that enhance this work

· if any of the chakras are more important than others

· how long it takes to see results

· is time important?

· the role of fear

If you’re looking for practical advice on how to explore your own energy systems, you won’t want to miss this empowering episode of Dream Power Radio.

Stefani Michelle has two masters degrees, one in Art Education and the other in Leadership with a bachelor's degree in Communication. She is also an ordained Interfaith Minister that has performed weddings all over the country including New York, California, Arizona and Colorado. She has coached people in meditation and performed reiki treatments in local hospitals and yoga studios. Stefani is a certified yoga instructor and the author of two books, including her latest: Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self. All of these skills will create a truly creative mindful healing experience that will give her clients knowledge and new healthy habits that will last a lifetime.

Here is what Stefani has to say about herself and her mission: I had a hard time sleeping as a child. The energy I could feel kept my mind and body busy and awake. I didn’t know then that it was from multiple points of energy, others, in body as well as those without. My mom provided many tools to help me focus the noise and the messages over the years. I learned how to listen when I needed and how to turn it off; not without its struggles and years of rebellion of course. We explored past lives and how to access and bring someone peace by making the connection. She taught me how to access the Akashic records and at a young age and how to help others through psychometry, oracle cards, tarot, manifestation ceremony, astrology, and much much more.

The human mind has always fascinated me. In both graduate programs and my undergraduate program I had classes dedicated specifically to the function of the brain. Everything we experience in life starts in the mind, our references for behavior, our imagination in which becomes our reality, even our physical sensations all start in our thoughts. Meditation is an exercise for the mind. It helps clear "noise", closes all the tabs and brings the mind back to a state of calm and peace. A constant mediation practice can restore and heal the entire quality of life. https://www.primalhearthealing.com/

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Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

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I'd love to know what you think of this episode. Text me here.

Meditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master.

Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has written about the transformative power of meditation in her book Meditation for the Real World in which she details the many varieties of meditation available for consideration.

Here are some takeaways from our conversation:

· meditation is more than sitting down by yourself

· the unusual places meditation can be effective

· the benefits of earthing

· how meditation changes our physiological state

· the practical benefits of meditation

· guided vs solo meditation – which is better?

· how to use meditation for pain relief

· the way to use meditation to promote a good night’s sleep

· the simple way meditation can improve your memory

If you’re looking to be calmer and more focused, you won’t want to miss this insightful episode of Dream Power Radio.

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!

Website: https://www.annswansonwellness.com

And if you go to https://meditationfortherealworld.com/ Ann is offering a free five-day meditation challenge with science-backed practices that are less than ten minutes each.

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Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

I'd love to know what you think of this episode. Text me here.

Everyone’s definition of a dream life is different. This week we get to explore how one woman transformed her life – and it all started with an injury.

While overseas Patricia Gavin slipped and fell in the shower and hurt her shoulder. Her introduction to yoga not only aided in her recovery, but set her on a transformative path as a full-fledged instructor.

Key Lessons and Ideas:

• From Injury to Empowerment: Patricia’s perseverance through Bikram yoga not only healed her but also ignited a lifelong passion.
• The Bikram Experience: Training under Bikram himself in LA, Patricia describes it as the “United Nations of yoga,” with practitioners from all over the world. Despite the challenges, it was a formative experience that shaped her teaching journey.
• Healing Power of Yoga: Patricia emphasizes how yoga, especially Bikram, can transform the body and mind. From improving breathing techniques to calming the nervous system, the benefits are profound.
• Daily Practice Insights: While a daily practice is ideal, Patricia suggests that even 2-3 times a week can yield significant benefits. The key is consistency and integrating the eight limbs of yoga into your lifestyle.
• Personal Transformation: Yoga has made Patricia less reactive and more observant. It’s a testament to how yoga can bring emotional balance and mental clarity.
• Teaching Across the Globe: Patricia’s teaching journey has taken her to diverse places. Her experiences highlight the universal appeal and adaptability of yoga.

Curiosities to Spark Your Interest:

• Yoga in the Jungle: Patricia is setting up retreats in Costa Rica, offering a unique opportunity to practice yoga in the lush, humid jungle. Imagine the serenity and connection to nature!
• Online Yoga Programs: For those who can’t travel, Patricia is developing online classes, making her expertise accessible no matter where you are.

Final Thoughts:

Patricia’s story is a powerful reminder that our bodies and minds are capable of incredible transformation. Whether you’re a seasoned yogi or a curious beginner, her insights offer valuable lessons on resilience, healing, and the pursuit of a dream life. Check out her remarkable story on this episode of Dream Power Radio.

Patricia Gavin is a Bikram certified hot yoga instructor and former Air Force public affairs officer and journalism instructor. She has taught around the world from Hollywood to Bollywood and is an author who has written two books about the benefits of yoga which are available as eBooks on Amazon. SIX AM IN LA chronicles her journey from healing a ski injury to training as a yoga teacher in Los Angeles. In 2019 she taught for the Kirov Academy of Ballet in Washington, DC and embarked on a global adventure teaching in Thailand, India and returning to Virginia to teach in Key West and for private studios in Alexandria, Virginia. She is working on a third book “pink Flamingo - Healing w Bikram Yoga” due out in March 2025.

Support the Show.

Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

I'd love to know what you think of this episode. Text me here.

Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face the day? Do you give and give and give to everyone but yourself?

Everyone can suffer from burnout at one point in their lives. The symptoms vary but one thing is clear: burnout takes the joy out of living.

Medical intuitive Dr. Mary Sanders is an expert on dealing with burnout and she shares her advice on this episode. Here are some of her key takeaways:

· her own experience on how she dealt with burnout

· there is hope

· the daily practices to alleviate burnout

· the lifestyle changes that can lower stress and set your mind at ease

· why balancing your chakras can make a difference

· how to achieve lasting harmony

Burnout doesn’t have to be a way of life. Find out how to get your life back on track on this stimulating episode of Dream Power Radio.

Dr. Mary Sanders has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.

Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.

Website: https://www.drmarysanders.com/boost-your-energy-guide

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Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

I'd love to know what you think of this episode. Text me here.

If you need further reason to pay attention to your dreams, listen to the story of Teza Lord, an acclaimed gifted artist and author. A lifelong dreamer, Teza reveals how her dreams have influenced her work and helped her navigate through her life in many different ways.

Our lively discussion centers around her latest book The Bridge Tender, a saga of a broken woman who transforms her life by connecting with her soul. The book is partly a reflection of her dreams and includes illustrations that reflect the character’s journey of self-discovery.

Key Lessons and Ideas

Teza also talks extensively about the connection between dreams and art, including:

· the prophetic dreams that shaped her artistic journey

· how she uses dreams to create art that heals and inspires

· how dreams connect us to higher beings and concepts beyond our wildest imagination

· connecting to our true selves through our dreams

· her childhood experiences with déjà vu

· how she overcame her discomfort with writing

· the role of dream journaling and how Teza uses it to connect the dots in her life

If you want further education on how to harness your dreams to create a life you love, check out this creative episode of Dream Power Radio.

Here is what Teza has to say about herself:

Author new eco novel and of 4 nonfiction books. Featured on No BS Spiritual Book Club. Public advocate for positive thought seeds. Lifelong yoga and meditation practitioner, adventurer, nature freak. Originator of the Loving Nature Community. Spreading Love energy is my thing. Defying the dark and negative, my aim. Sure aim with strong arrows.

Cohost of ZLORD, a years-long spiritual podcast. Check out my YouTube channel for many meditative Mind-Stillers. I help others uplift, after having freed myself from negative bonds of self-destructive addictions. Life is a Mystery. I'm passionate and on FIRE about Love, not politics being the solution to society’s crippling insecurities. Consciousness revolution, in other words, is my bugle call. Body-Mind-Spirit alignment: check! Helping others: check! Join my Brigade of Love’s Light at tezalord.com My motto: Love is the weapon of mass illumination.

See teZa's four nonfiction books on Amazon and all other book-selling sites. Her visionary art is shown in galleries at tezalord.com Contact: dearteza@gmail.com

Website: https://tezalord.com/

Support the Show.

Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

I'd love to know what you think of this episode. Text me here.

Have you ever had that gut feeling that wouldn’t quit? That whisper of insight nudging you to wait just one more day before making a decision? And if so, did you shake it off as a silly thought believing it wasn’t important and didn’t mean a thing?

Everyone at one point or another has had thoughts like these and in this episode, we’ll explore why they shouldn’t be ignored. It’s your intuition talking, and my guest, psychic medium Melanie Barnum reveals the many ways we can tap into our intuition for greater self-awareness and empowerment. In our wide-ranging discussion, Melanie tells us:

· how to reclaim the intuition we were born with

· the difference between intuition and psychic abilities

· what it means to be clairvoyant

· how our other senses reflect our intuitive abilities

· personal stories of what happened when people paid attention to their intuition…and the price they paid when they didn’t

· finding intuition in our dreams

After listening to this episode, you’ll never again ignore that warning from your senses. So pay special attention to this engrossing episode of Dream Power Radio.

Melanie Barnum is a psychic, medium, speaker, life coach, and hypnotist who has been practicing professionally for over twenty years. She is an award-winning author whose books have been translated into several languages and featured in numerous print, broadcast, and online media bookings. Melanie's friendly and down-to-earth manner and gifted psychic insight make her readings unique and powerful, providing invaluable advice and guidance related to relationships, family, career, and educational opportunities. She has facilitated her clients' communication with their spiritual guides and deceased loved ones. In addition, she offers mentorship, guidance, and support for those interested in developing their intuitive abilities. Melanie’s books include Llewellyn's Little Book of Psychic Development, Psychic Development Beyond Beginners and her latest book Real Life Intuition: Everyday Stories from People Who Listen to Their Inner Voices.Website: http://www.melaniebarnum.com/

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Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

I'd love to know what you think of this episode. Text me here.

What happens when midway through your career you realize it’s something you don’t want to do anymore? You have two choices. You can continue your work and be miserable, with the likely result that your unhappiness will spill over into all areas of your life. Or you can face the challenge by turning inward and rediscovering yourself, and in the process discover your true passion and mission.

My guest, personal development master Agi Keramidas, took the latter course, trading a dental practice for a life helping others achieve their own dreams. He explains what led him to make the choices he made and the thought processes behind it, including:

· how he made the realization that he was on the wrong path

· the mindset changes that led him to change course

· how to find “true passion”

· the missing ingredient needed for self-transformation

· the actionable insights to navigate the complexities of self-awareness

· mastering personal development

· overcoming procrastination and fear

Agi’s story is a blueprint for anyone feeling stuck in a mid-life crisis. If you find yourself in this place or know someone who is, you will enjoy the insights you’ll learn in this instructive episode of Dream Power Radio.

Dr. Agi Keramidas is originally from Greece and has been living in the UK since 2010. His personal development journey took him from being a dentist with a master’s degree to becoming a podcaster, knowledge broker, and author. He is on a lifelong journey of personal growth and self-mastery. Despite his formal education, he is a big believer in the immense power of self-education. He is a critical thinker and yet, at the same time deeply spiritual. He is the host of the “Personal Development Mastery” podcast, and his mission is to inspire his audience to stand out and take action toward the next level of their lives. His podcast ranks in the global top 1.5%, and he has interviewed over 200 people, among them Brian Tracy, Mark Victor Hansen, and Dr. John Demartini. Website: https://agikeramidas.com/88

Go to the website to get your FREE copy of his first book "88 Actionable Insights For Life" - Discover The Secrets Shared By Experts On Personal Development Mastery. The book combines inspirational yet practical real-life insights and implementable tactics from successful entrepreneurs, best-selling authors, thought leaders, and spiritual teachers.

Support the Show.

Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.