In the powerful Season 2 premiere of the Ebony Queens of New Hampshire podcast, co-hosts Stephanie Hawkins, Brenda Lett, and Devona Warner sit down with entrepreneur Shabar Bass for a raw, insightful, and emotionally resonant conversation.

Shabar shares his transformative journey from incarceration at 17 to becoming a successful business owner in real estate and e-commerce. He opens up about the mental health toll of the prison system, the generational trauma rooted in racism, and how his experiences shaped the way he fathers, leads, and gives back.

In this episode, we explore:

• The mental impact of incarceration on young Black men.

• How trauma and resilience shaped Shabar's leadership.

• The connection between systemic racism, mass incarceration, and slavery.

• Generational shifts in emotional expression and parenting.

• The psychological armor Black men wear—and how to crack it.

• Shabar’s thoughts on racism, gun violence, and mental health in today’s America.

• Why creating safe, honest conversations about Black men’s mental health matters more than ever.

June is Men's Mental Health Awareness Month, and this episode is a must-listen for anyone wanting to understand how healing, history, and humanity intersect in the lives of Black men navigating systems not built for their success.

Mentioned:

1. The Autobiography of Malcolm X

2. Eyes on the Prize

3. Strangers from a Different Shore

Connect with Shabar Bass:

• LinkedIn

Don’t forget to subscribe, rate, and share this episode—because mental health and anti-racism aren’t just talking points—they’re lifelines.

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This podcast is hosted by Brenda Lett, Stephanie Hawkins and Devona Warner. The mission of Eboni Queens of New Hampshire podcast is to focus and bring awareness to mental health and racism. The podcast will be a steppingstone to have voices heard from a raw and authentic viewpoint. The hope and goal are to educate those who may have a misperception of racism and start conversations regarding mental health and racism within the African Descendant communities. Learn more about them by emailing them at EboniQueensofNH@outlook.com or follow them at https://nhblackwomenhealth.org/.

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Have you been moved by what you heard in this week's episode of Eboni Queens of New Hampshire? If so, these ladies invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. It may just be the thing they needed to hear today!

The Eboni Queens of New Hampshire intro, outro and transition music is named The Disco Frog by Rymdklang and was found on Epidemic Sounds.

Crackers In Soup is the podcast producer for this episode.

As we close the curtain on this season of "Eboni Queens of NH," we want to express our deep gratitude for your unwavering support and engagement. Your commitment to our podcast has fueled our passion for discussing crucial topics around mental health, racism, and personal well-being.

In our final episode of the season, we delved into the importance of finding understanding and support in dealing with mental health challenges. We also emphasized the detrimental impact of bottling up feelings and the importance of trust when sharing personal or traumatic experiences.

Looking ahead, we are committed to amplifying the dialogue on mental health and racism. We plan to bring in male perspectives and delve into the intersection of mental health, racism, and substance abuse in the upcoming season. Our goal is to continue providing a platform for candid discussions and inviting guests to share their invaluable insights.

Join us as we also discuss:

• Mental health challenges

• Support system

• Balancing life

• Trusting relationships

• Racism conversations

• November election impact

• Juneteenth celebration

• Male perspectives,

• Podcast sponsors

• Self-care

• Mental well-being

• Gratitude

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This podcast is hosted by Brenda Lett, Stephanie Hawkins and Devona Warner. The mission of Eboni Queens of New Hampshire podcast is to focus and bring awareness to mental health and racism. The podcast will be a steppingstone to have voices heard from a raw and authentic viewpoint. The hope and goal are to educate those who may have a misperception of racism and start conversations regarding mental health and racism within the African Descendant communities. Learn more about them by emailing them at EboniQueensofNH@outlook.com or follow them at https://nhblackwomenhealth.org/.

👸🏾👩🏽👧🏾👵🏿👩🏽‍🦰👩🏾‍🦱👱🏿‍♀️👸🏾

Have you been moved by what you heard in this week's episode of Eboni Queens of New Hampshire? If so, these ladies invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. It may just be the thing they needed to hear today!

The Eboni Queens of New Hampshire intro, outro and transition music is named The Disco Frog by Rymdklang and was found on Epidemic Sounds.

Crackers In Soup is the podcast producer for this episode.

In this powerful episode, we dive deep into discussions about mental health, racism, and healing modalities. Our guest, Pastor Renee Rouse, a member of the New Hampshire Black Women's Health Project and the Haitian community center, joins us to shed light on the impact of patriarchy and white supremacy on women of color.

Pastor Renee draws parallels between the biblical story of Hagar and the trauma experienced by women of color, highlighting the mistreatment, lack of consent, and injustice prevalent in their experiences.

As the conversation unfolds, we explore the importance of acknowledging and healing trauma, the role of spirituality in the healing process, and the interconnectedness of individuals in supporting each other's journey. Join us as we delve into stories of resilience, love, and building communities for healing and support.

We also discuss these topics:

• Women of color

• Patriarchy

• White supremacy

• Mental health

• Racism

• Healing modalities

• Trauma

• Lack of consent,

• Injustice,

• Trust

• Oppression

• Divine guidance

Find Pastor Renee in these spaces:

Facebook

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This podcast is hosted by Brenda Lett, Stephanie Hawkins and Devona Warner. The mission of Eboni Queens of New Hampshire podcast is to focus and bring awareness to mental health and racism. The podcast will be a steppingstone to have voices heard from a raw and authentic viewpoint. The hope and goal are to educate those who may have a misperception of racism and start conversations regarding mental health and racism within the African Descendant communities. Learn more about them by emailing them at EboniQueensofNH@outlook.com or follow them at https://nhblackwomenhealth.org/.

👸🏾👩🏽👧🏾👵🏿👩🏽‍🦰👩🏾‍🦱👱🏿‍♀️👸🏾

Have you been moved by what you heard in this week's episode of Eboni Queens of New Hampshire? If so, these ladies invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. It may just be the thing they needed to hear today!

The Eboni Queens of New Hampshire intro, outro and transition music is named The Disco Frog by Rymdklang and was found on Epidemic Sounds.

Crackers In Soup is the podcast producer for this episode.

Join us as we engage in an open and honest conversation about our personal experiences with depression, coping mechanisms, and the intersection between mental health and racism. We also delve into the importance of family, community, and the need to check in with each other for mental health support.

In sharing our stories, we find strength in our connections, and express the necessity of spreading love and positivity. Let's dive into this powerful discussion and gain valuable insights on self-care, relationships, and the journey towards healing.

We also discuss these topics:

• Depression

• Coping

• Mental Health

• Racism

• Relationships

• Communication

• Generational trauma

• Self-care

• Community

• Support

• Gratitude,

• Caregiving

👸🏾👩🏽👧🏾👵🏿👩🏽‍🦰👩🏾‍🦱👱🏿‍♀️👸🏾

This podcast is hosted by Brenda Lett, Stephanie Hawkins and Devona Warner. The mission of Eboni Queens of New Hampshire podcast is to focus and bring awareness to mental health and racism. The podcast will be a steppingstone to have voices heard from a raw and authentic viewpoint. The hope and goal are to educate those who may have a misperception of racism and start conversations regarding mental health and racism within the African Descendant communities. Learn more about them by emailing them at EboniQueensofNH@outlook.com or follow them at https://nhblackwomenhealth.org/.

👸🏾👩🏽👧🏾👵🏿👩🏽‍🦰👩🏾‍🦱👱🏿‍♀️👸🏾

Have you been moved by what you heard in this week's episode of Eboni Queens of New Hampshire? If so, these ladies invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. It may just be the thing they needed to hear today!

The Eboni Queens of New Hampshire intro, outro and transition music is named The Disco Frog by Rymdklang and was found on Epidemic Sounds.

Crackers In Soup is the podcast producer for this episode.

In this episode of Eboni Queens of NH, we are joined by special guest Grace Robertson, a nurse practitioner specializing in mental health services. The conversation delves into the vital importance of understanding oneself and addressing underlying issues for mental and physical well-being. Grace shares her expertise in treating the whole person and focusing on effective treatment beyond just medication and diagnosis.

As a provider practicing in Massachusetts and New Hampshire, Grace sheds light on her holistic approach to mental health care and the significance of cultural competency in her work. Join us as we explore the challenges and rewards of providing empathetic mental health care, and touch on topics such as seasonal affective disorder, self-care routines, and the impact of representation in the field. This engaging and insightful discussion offers valuable insights into the complexities of mental health care and the importance of self-awareness and community support.

Grace Robertson can be found at Access Mental Health Services PLLC in Manchester, New Hampshire.

👸🏾👩🏽👧🏾👵🏿👩🏽‍🦰👩🏾‍🦱👱🏿‍♀️👸🏾

This podcast is hosted by Brenda Lett, Stephanie Hawkins and Devona Warner. The mission of Eboni Queens of New Hampshire podcast is to focus and bring awareness to mental health and racism. The podcast will be a steppingstone to have voices heard from a raw and authentic viewpoint. The hope and goal are to educate those who may have a misperception of racism and start conversations regarding mental health and racism within the African Descendant communities. Learn more about them by emailing them at EboniQueensofNH@outlook.com or follow them at https://nhblackwomenhealth.org/.

👸🏾👩🏽👧🏾👵🏿👩🏽‍🦰👩🏾‍🦱👱🏿‍♀️👸🏾

Have you been moved by what you heard in this week's episode of Eboni Queens of New Hampshire? If so, these ladies invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. It may just be the thing they needed to hear today!

The Eboni Queens of New Hampshire intro, outro and transition music is named The Disco Frog by Rymdklang and was found on Epidemic Sounds.

Crackers In Soup is the podcast producer for this episode.

Welcome to the Eboni Queens of New Hampshire Podcast! In our very first episode, we, the women of Eboni Queens of NH will discuss the unfair portrayal of our community in the media and stress the importance of not judging people based on looks. We get real about the challenges black women face, from racial profiling to mental health issues, and we talk about setting boundaries and standing up for ourselves.

We've got some big plans for this podcast, including bringing in mental health counselors and the YWCA's executive director to talk about making things better in the country. This episode is all about sparking conversations, breaking down stereotypes, and creating a space for folks to grow and heal.

Join us as we discuss:

• Racial identity and acceptance

• Mental health and stigma

• Systemic oppression and racism

• Empathy and understanding

• Community support and advocacy

• Family dynamics and acceptance

• Overcoming stereotypes and discrimination

👸🏾👩🏽👧🏾👵🏿👩🏽‍🦰👩🏾‍🦱👱🏿‍♀️👸🏾

This podcast is hosted by Brenda Lett, Stephanie Hawkins and Devona Warner. The mission of Eboni Queens of New Hampshire podcast is to focus and bring awareness to mental health and racism. The podcast will be a steppingstone to have voices heard from a raw and authentic viewpoint. The hope and goal are to educate those who may have a misperception of racism and start conversations regarding mental health and racism within the African Descendant communities. Learn more about them by emailing them at EboniQueensofNH@outlook.com or follow them at https://nhblackwomenhealth.org/.

👸🏾👩🏽👧🏾👵🏿👩🏽‍🦰👩🏾‍🦱👱🏿‍♀️👸🏾

Have you been moved by what you heard in this week's episode of Eboni Queens of New Hampshire? If so, these ladies invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. It may just be the thing they needed to hear today!

The Eboni Queens of New Hampshire intro, outro and transition music is named The Disco Frog by Rymdklang and was found on Epidemic Sounds.

Crackers In Soup is the podcast producer for this episode.

Welcome to the "Eboni Queens of New Hampshire" podcast, where we shine a light on crucial issues of mental health and racism from the perspectives of African Descendant communities.

Each episode is a journey through authentic stories and raw viewpoints, aiming to educate and challenge misconceptions about racism.

Join us as we foster meaningful conversations and serve as a steppingstone for voices that need to be heard.

Dive into discussions that matter and help us bridge the gap in understanding within our community and beyond.

To learn more about our mission, please email us at: EboniQueensofNH@outlook.com .