This episode has themes of: Awareness, diet, exercise, alcohol, stagnation, chemicals, addiction, isolation & independence, the illusion of perfection, Self love, self trust, self respect, goal setting, masking, and distractions.

Deep dive with me on the 10 unsexy (unpopular, not trending, not "cool") habits that I have been quietly shifting that have realigned my life. I have never been happier, more focused, able to bounce back after adversity and able to communicate my needs with guilt, shame or hesitation.

These are not a secret, but they have been tested over time and I am spilling the tea.

Join the conversation. Send your comment to be via email at elisa@elisaunfiltered.com, or DM me on social media at @elisakurylowicz.

I mentioned the sound track on spotify called Earthy LOVE. Here it is: https://open.spotify.com/playlist/1cQowx5DRpwXSPyb1s1GgW?si=wPljYMvKRNmjXagKggUy7Q&pi=u-8JkPcr4cSh2E

For all other links to all things Elisa Unfiltered, go to elisaunfilteredcoaching.com

This episode has themes of: Culture Conditioning, Control, brainwashing, intuitive awareness, awarenss, ego, healing, healing jounrey's, mental programming, religion and personal responsibility.

Who runs the show in your life?

Why do you think the way you think?

When is the destination going to arrive?

Why is everyone on a healing jounrey right now?

What narratives are popular and controlling your behaviour?

Who is influencing your life, emotional state and behaviour?

This episode is the biggest deep dive I have ever taken into Intuitive Awareness and how the program is always spinning and running YOUR SHOW!!

We unpack a TON of conditioning and I help you with tangible action steps you can start taking RIGHT NOW so you can keep waking up and stay awake!

Want to join the Breath Into Being Breathwork membership?

Use CODE: ELISA and get 1 free month.

https://soulinspiredgurl.com/membership

For all other links to all things Elisa Unfiltered click HERE

This episode has themes of: Breathwork, energy work, Central Nervous System, mindset, DMT, psychedelics, yoga, sisterhood, intuitive awareness, nature, humanity, transformation, relationships.

BREATHE INTO BEING MEMBERSHIP: https://soulinspiredgurl.com/membership

GET 1 FREE MONTH WITH CODE: ELISA

Dr. Laura Foster is a life and mindset mentor, yogi, breathwork facilitator, tonal chiropractor, retreat leaser and founder of Soul Inspired Gurl.

Laura Foster is all of these things, yes, but she is also such a vibrant spirit, a wonderful friend, a warrior, a beautiful mom of 2 boys and does things different. Laura doesn’t by into the mainstream, she stays on a heart led path. She says the thing we all notice and don’t know how to say, she holds space for you to figure it out and she’s actually hilarious.

Press play and join the conversation by leaving a comment, liking, following and sharing this episode so that others can find it and plug into transformation.

For all other links to all things Elisa Unfiltered, go to elisaunfilteredcoaching.com

This episode has themes of: Aging, mental health, emotional health, programming, self-love, being 40, relationships, entrepreneurship, adversity, hormones, being true to your word, self confidence, the illusion of happiness, unplugging for the programming.

Today on the show is my bestie, Michelle Wolfe, for some serious girl talk. We are welcoming Michelle into the 40's club, and peeling back the layers of the none-sense BS we, as women, buy into in order to feel safe, loved and cool. Anyone else done living by other people's rules?

I don't know about you, but when a Kardashian says "Jump!", I do NOT say "How high?".

This is an open and honest conversation that may help with mental health, physical health and just feel seen and heard as a women in todays chaotic society.

This episode has themes of: Canadian Election, Political Bias, Mainstream Media, Personal Power, Central Nervous System, Fight/Flight/Freeze/Fawn, Regulating, Personal Responsibility, Trump, Fear and Marketing.

It's no surprise that 42% of Canadians are gutted this week. Our Nervous system responses are currently running the show and this episode is intended to help you understand what just happen, validate how you feel, give you mental tools to get back on your feet and find safety, and rise above the noise.

Share this episode with family and friends. And although I do not hide my conservative bias (I own it), this episode may be helpful to our Liberal friends and what they next steps may be moving forward as well.

For all other links to all things Elisa Unfiltered, please visit:

Https://elisaunfilteredcoaching.com

This episode has themes of: PEMF, Holistic healing, mental health, physical health, alternative medicine, electro magnetic fields, Frequency that heals, frequency that harms and Censorship

This episode features Sean Dillon, the owner and founder of PEMFit, PEMF expert and educator. Sean empowers people from around the world with education and treatment protocols that heal the body with natural frequency.

Learn more about Sean on social media: https://instragram.com/pemfit

Website: https://pemfit.ca

For all other links to all things Elisa Unfiltered visit: https://elisaunfilteredcoaching.com

This episode has themes of: Political viewpoints, identity politics, government overreach, censorship, corruption, nihilism, WEF, The Great Reset, Sovereignty, mindset, brainwashing and "Team Canada".

My guest is non-other than the fabulous Karla Treadway who is a business coach, Marketing Strategist, founder of the The Sovereign CEO, the host of the Sovereign CEO podcast, and very good friend of mine.

She is back on the elisa Unfiltered podcast for the 4th time today, you can check out her previous episode 151, 179, and 195.

Learn more about her here: https://www.karlajoytreadway.com/

Listen to her podcast here: https://podcasts.apple.com/ca/podcast/the-sovereign-ceo-with-karla-joy-treadway/id1616239766

For all other links to all things Elisa Unfiltered please go to https://elisaunfilteredcoaching.com

This episode has themes of: Awareness, healing, relationships, Behaviour loops, Avoiding triggers, Changing Your Habits, Practical Tips

Today I am letting you all into one of the most popular conversations we had inside The Your New Era academy (which is no longer available). This was the most downloaded group coaching session to date and it's has so much goal in the foundations of intuitive awareness, mapping our your behaviour oops and making positive changes in how you are taking responsibility for yourself!

Love this episode? Please share it and tag me on Social media @elisakurylowicz.

Thank you so much for listening!!