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In this solo episode, Belinda dives into the topic of the inner critic, the persistent negative voice in our heads. She shares her personal experiences and offers actionable strategies for quieting this critic, such as naming it, practising gratitude, and fostering self-compassion. Belinda also emphasises the importance of an 'inner mentor,' the positive, intuitive voice that supports and uplifts us. Tune in to learn how to replace self-criticism with self-love and understanding, and embrace a more positive and fulfilling midlife journey.

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In this episode of Embrace Midlife, Belinda chats with Megan Castran, also known as Jewel Chic.

Megan is known for her vibrant presence on social media, showcasing her love for colour, creative jewellery designs, and her rainbow-themed lifestyle. The conversation delves into Megan's background, from studying primary education to her ventures in the fashion industry and jewellery design. Megan shares heartwarming stories of her family life, her experiences with Oprah Winfrey, and her passion for staying healthy and positive. The episode also touches on Megan’s creative projects and her dedication to living a vibrant, fulfilling life. Throughout, Megan's infectious energy and positive outlook shine, making for an engaging and inspiring conversation.

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Coming up to tax time and EOFY I thought it fitting to talk money mindset. In this mini bite size episode I talk about where we got our money mindset and money beliefs and how we can change them. How I created a sober savings account and getting our head out of the sand when it comes to money.

Some great Instagram money mindset ladies to follow are Erin Davis, Mel Browne and Denise Duffield-Thomas.

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In this solo episode I talk about Sober Curiosity, what it is, how you can get curious and give it a go.
Head to belindastar.com and FREE RESOURCES to download your copy of my FREE
Sober Curious E-Book.

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Shelly Horton is confidence personified.

A journalist and TV presenter, Shelly’s opinion can be heard nationally a number of times each week with regular segments on Channel Nine’s Today, Today Extra and on 9Honey. She hosts Talking Honey, He Said She Said and is the host of Nine's official Married at First Sight podcast. She’s been at Nine for eight years and counting.

Her previous career highlights include 11 years reporting for ABC Radio and TV, eight years as a presenter on Channel Seven, six years as a journalist at The Sun Herald and five years as the South Pacific correspondent for Entertainment Tonight USA.

A proud peri-menopause warrior, her battle with her midlife hormones has led her to campaign parliament and to co-found Don't Sweat It a company educating workplaces to become menopause friendly.

As if that’s not enough she runs her own media training and speaker training company, ShellShocked Media. She teaches people how to shine on camera and how to build their confidence through Speak with Impact workshops.

Basically, she helps people find their inner Beyoncé. My open and honest chat with Shelly was an absolute delight. She was incredibly open and talks all things media and her fave celebrities, being trolled, menopause and her Speak With Impact workshop which I have taken part in and highly recommend. Connect with her here: Website www.shellshockedmedia.com.

Instagram @shellyhorton

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Join me as I discuss boundaries. What they are, why we need them and strategies of how to create and improve better boundaries. I give an example of a time when I didn't put a boundary in place and the consequence. Plus Ive created an E-Book, "The Boundary Builder", and it's totally free! Download your copy! Its on my website www.belindastark.com under FREE RESOURCES. Let's learn to create better boundaries.
For any of Brene Brown's books head to https://brenebrown.com/

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Enjoy a great conversation with Nikki Ellis, who is incredibly passionate about exercise and healthy living for women in midlife. Nikki shares her fascinating and honest growing up story, offering deep insights into her journey. In addition to Nikki's story, we discuss peri/menopause, the crucial role of protein for women in midlife, and provide excellent tips on how to increase your protein intake. Don't miss this informative and inspiring episode! Nikki hosts her own podcast FIND YOUR FIERCE and her instagram handle is cinch training.