On this episode of Everything's Messy Podcast I'm chatting with the amazing Eva Rodriguez, a Certified Health and Wellness Coach and Holistic Coach. Eva's story is incredible – she went from being a corporate HR director to a passionate advocate for holistic health and personal training. After facing some major personal losses and trauma, Eva decided to put her health first and discovered her true calling: helping busy, stressed women achieve health from the inside out. 💪🌟

Eva shares her inspiring journey from the corporate world to holistic health coaching, discussing how trauma, grief, and emotional neglect impacted her physical and mental health. She emphasizes the importance of processing emotions rather than suppressing them, and how shifting to a growth mindset and seeking support can improve overall well-being. 🧠💖

We dive into the limitations of traditional fitness advice and why strength training beats cardio for long-term health. Eva also talks about developing functional fitness and the mental and emotional benefits that come with strength training. 🏋️‍♀️✨

You don't want to miss this!

Where to find Eva:

Website : https://eva.fit/

YouTube: https://www.youtube.com/@itsevarodriguez

Instagram: https://www.instagram.com/itsevarodriguez/

Podcast: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw&nd=1&dlsi=3eded8ed19c7404d

Where to find Everything’s Messy:

Website https://www.everythingsmessy.com/

Instagram https://www.instagram.com/everythingsmessywellness/

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YouTube https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

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In this episode of Everything’s Messy Podcast I'm excited to welcome JJ Flizanes, an Empowerment Strategist and the creator of the Empowery Mind Network, to the show. JJ is not only a fellow podcaster but also specializes in helping people rewire their core wound patterns.

In our conversation, JJ shares her journey to becoming an empowerment strategist. She explains the concept of "core wounds" and how these early beliefs shape our behaviors and choices. JJ discusses the limitations of traditional talk therapy and highlights the benefits of coaching, emphasizing the importance of emotions in both healing and disease. She offers insights on how to cultivate a parasympathetic state for better health and wellness.

JJ also talks about integrative and holistic approaches to health, and she introduces her live event, The Embodied Healing Intensive.

Where to Find JJ Flizanes:

• Website: jjflizanes.com
• Podcast: Spirit Purpose and Energy
• Live Event - The Embodied Healing Intensive

Where to find Everything’s Messy Podcast/Wellness:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

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In this episode of Everything’s Messy Podcast, I'm joined by Simone Knego, the amazing author of "The Extraordinary Unordinary You," a motivational speaker, serial entrepreneur, and supermom of six!

Simone opens up about her journey from overcoming an abusive relationship in high school to rebuilding her self-esteem and eventually climbing Mount Kilimanjaro. She chats about the importance of self-care, confidence, and being a role model for her kids. Plus, we dive into her book writing process, her TEDx talks, and her new podcast with her 21-year-old daughter.

I kick things off with Simone's messy but inspiring story and her journey to rebuild self-esteem. Simone takes us on her journey of climbing Mount Kilimanjaro and we explore how it totally changed her mindset. We tackle the dreaded mom guilt and why self-care is a must.

Simone gives us the scoop on her book, "The Extraordinary Unordinary You," and spills the beans on her writing process. We also touch on her empowering TEDx talks and her mission to build confidence in women.

And don't miss out on her latest adventure—hosting the "Daughter Dearest" podcast with her 21-year-old daughter. Lastly, Simone shares some golden advice for women struggling with confidence.

Tune in and get ready to be inspired! 🎧✨

Where to Find Simone:

https://simoneknego.com/

https://www.instagram.com/simoneknego/

https://www.facebook.com/SpeakerSimoneKnego

https://www.linkedin.com/in/simoneknego/

Where to find Everything’s Messy Podcast/Wellness:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Everything's Messy Podcast, I take you on a journey through life's delightful chaos! ✨ I share my personal adventures, reflections, and tips on embracing the messy side of growth, staying hydrated, and understanding the role of hormones in women's health.

We kick things off by celebrating the 4th of July and diving into the true spirit of the holiday. 🇺🇸 Then, we chat about embracing the discomfort of growth and breaking free from a fixed mindset. I spill the secrets on the magic of hydration with salt water and lemon 🍋💧 and share my journey of cutting back on caffeine and sugary drinks. ☕️🍭

I highlight the importance of tracking habits and building consistency. 📈 Let's not forget the crucial role of hormones and endocrine disruptors in women's health – it's a game-changer! 🧬 Plus, I invite you to share your "messy" stories and experiences with us. 🎤

And don't miss out on these cool nuggets: the optimal daily egg intake (3 eggs per day), 🍳 the importance of tracking water intake and electrolyte balance, 🥤

Let's embrace the mess together and make it a fun ride! 🚀

Where to find Everything’s Messy Podcast/Wellness:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Everything's Messy Podcast, join me as I chat with Dr. Cody Goldman D.C., Quantum Life and Health Coach and the author of "4 Secrets to Weight Loss." Dr. Goldman, a former Army tank commander, now dedicates his life to helping women in their 40s and 50s achieve healthy weight loss and improved metabolic health. His holistic approach addresses the underlying hormonal and emotional factors that contribute to weight struggles.

Dr. Goldman shares his journey from military life to natural healthcare and discusses the limitations of traditional weight loss programs. We dive into the importance of resetting the body to burn fat as the primary fuel source, and how hormones like leptin and ghrelin play a crucial role in weight regulation. 🌟

He explains how optimizing fat-burning can address chronic health issues like arthritis, gut problems, and fatigue. We also tackle misconceptions around protein intake and macronutrient counting. 🍎

We explore the significance of hunger and satiety cues in determining proper food intake and highlight the critical importance of sleep for weight loss and overall health. 💤

Dr. Goldman emphasizes the power of releasing emotional blockages and allowing emotions to flow, rather than repressing them.

Let's dive into this insightful and fun conversation with Dr. Cody Goldman! 🚀

Where to find Dr. Cody Goldman:

• https://www.facebook.com/cody.golman
• https://www.youtube.com/@DrCodyGolman
• https://www.instagram.com/drcodygolman/
• https://www.fast40weightloss.com/
• Book: "4 Secrets to Healthy Weight Loss" on Amazon

Where to find Everything’s Messy:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Everything’s Messy Podcast this is Part 2 continuing "Next Level University" visionaries. 🎉 I’m joined by a phenomenal guest, Alan Lazaros, a coach in personal development and business and one of the founders of Next Level University. He’s also the co-host of the Conscious Couple Podcast, where he and his partner Emilia dive into everything from relationships to personal growth and building a business together.

I had the pleasure of chatting with Alan about his incredible journey. 🚀 Alan shared his deeply personal story, starting with the loss of his father at a young age, dealing with family disconnects, and navigating financial struggles. 😢 Despite these challenges, Alan became hyper-focused on achievement and success. 🏆 He soon realized that external accomplishments weren't enough—he needed to work on his emotional maturity and self-worth. 🧠💖

We also talked about a life-changing car accident that became a pivotal moment for Alan. 🚗💥 This incident pushed him to prioritize personal development and find fulfillment from within. 🌟 He emphasized the importance of facing your true self rather than just chasing external success. 💪✨

Alan’s approach to personal growth is holistic. 🌱 He incorporates habit tracking and morning routines into his life to stay on track. 📊⏰ Plus, we discussed how he and Emilia balance their relationship and co-hosting duties for the Conscious Couple Podcast. 🎙️💕 Their dynamic is inspiring and shows how they complement each other beautifully. 🌸🤝

We touched on some interesting concepts and fun references during our conversation:

• Adverse Childhood Experiences (ACE) Score 🧩
• Hyper Individualism 🌐
• Enmeshment 🤝
• "Owed to Excellence" - A morning motivation video that’ll kickstart your day 🎥💪

Tune in to hear Alan’s inspiring story and gain some valuable insights into personal and professional development. 📈🧠 This episode is packed with wisdom, and I know you'll find it as enlightening as I did! Enjoy! 🎙️✨

Where to find Alan:

https://www.nextleveluniverse.com/

https://www.facebook.com/alan.lazaros

https://www.linkedin.com/in/alanlazarosllc/

https://www.instagram.com/alazaros88/

https://www.youtube.com/@NextLevelUniversity

Where to find Everything's Messy:

https://www.everythingsmessy.com/

https://www.instagram.com/everythingsmessywellness/

https://x.com/everythingsmes/status/1767942253899817017?s=46

Email: sarah@everythingsmessy.com

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In this episode of Everything's Messy Podcast I had the pleasure of sitting down with the incredible Kevin Palmieri, one of the founders of Next Level University and a global top 100 podcaster. We had an amazing conversation about his messy, yet inspiring journey to success. Kevin opens up about how he overcame a dark period of depression and suicidal thoughts to find his true calling in podcasting and coaching.

Kevin kicked things off by sharing his background, growing up without a father figure, and how that really took a toll on his self-worth. We then dive into his chase for external success through high-paying jobs, only to find out that money couldn’t buy him internal fulfillment. Kevin recounted the rock bottom moment that spurred him to start his own podcast and switch gears to entrepreneurship.

He also opened up about the emotional journey of reconnecting with his estranged father later in life, which was a major part of his healing process. We explored how he developed the mindset and skills necessary to build a thriving podcast coaching business. And, of course, Kevin dropped some fantastic advice for aspiring podcasters on managing expectations and finding the right motivation.

Join us for this heartfelt and inspiring conversation!

Where to Find Kevin:

Check out Next Level University at https://www.nextleveluniverse.com/

https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg

For podcast growth tips, visit Podcast Growth University at podcastgrowthuniversity.com

Follow on Instagram: https://www.instagram.com/neverquitkid/

Check out the "Everything's Messy Website" at https://www.everythingsmessy.com/

Follow me on Instagram: https://www.instagram.com/everythingsmessypodcast/

Follow on X: https://x.com/Everythingsmes

Follow on FaceBook: https://www.facebook.com/everythingsmessypodcast

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In this episode of Everything's Messy Podcast, I chat with the fabulous Ramona Fasula, a nationally recognized natural health expert and owner of Wellness by Ramona. Ramona is not only a certified holistic health coach but also a stress management guru. We dive deep into gut health, the magic of nutrition, and why a holistic approach to health care is a game-changer. 🌱✨

Ramona breaks down why gut health is EVERYTHING! She even quotes Hippocrates on the gut being the source of all health issues. We discuss the gut-brain axis and how it impacts mental health and overall wellness. Ever heard the term "second brain"? Yep, that's your gut! And it's crucial for your overall health. 🧠🦠

Food as medicine? Yes, please! Ramona talks about the power of a colorful and diverse diet. We chat about the importance of eating a variety of foods to get all those essential nutrients for optimal health. Plus, we delve into the dark side of sugar, high fructose corn syrup, and processed foods – and how they impact your health and cause inflammation. 🍭🚫

Garlic, onions, mushrooms, oh my! We highlight the benefits of these superfoods and more. Discover how different colored foods boost your immunity, heart health, and brain function. 🍇🍅🥦

Ramona is all about combining the expertise of health coaches with traditional medicine. We discuss why doctors should prioritize nutrition and work hand-in-hand with health coaches for your overall wellness. 🏥🤝

Tune in to get inspired and learn how to take charge of your health, the holistic way! 🌿💪

Ramona Fasula Info:

http://www.wellnessbyramona.com/

http://www.facebook.com/ramona.fasula

http://www.instagram.com/wellness_byramona

Everything’s Messy Info:

www.everythingsmessy.com

https://www.instagram.com/everythingsmessypodcast

https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103

Hosted on Acast. See acast.com/privacy for more information.