Discover a state of profound relaxation in this Yoga Nidra practice, often referred to as yogic sleep. This practice allows you to rest deeply while staying fully aware, making it ideal for unwinding before bed, rejuvenating during the day, or simply finding a moment of peace whenever your soul craves it.

This episode promises to be a sanctuary for your body and soul, helping you embrace stillness and find rest in God's loving presence. Pause today and discover the relaxing benefits of Yoga Nidra for yourself.

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

• Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
• Review ⭐️ , share, like & listen

Make space to be filled with the life-giving energy of the Holy Spirit and rest in God's presence. Take a deep breath and listen anew to God's word!

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

• Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
• Review ⭐️ , share, like & listen

Quiet prayer does not have to be intimidating. Allow Whitney to guide you into the practice of Centering Prayer. Choose to simply be with God to find stillness, peace, and presence as you center your body, breath, heart, and mind.

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

• Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
• Review ⭐️ , share, like & listen

Sensing the need to pause and relax? You can be present and experience the gift of God's peace and presence in just a few minutes with this brief Yoga Nidra meditation. Take 15 minutes for yourself to be with God.

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

• Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
• Review ⭐️ , share, like & listen

Embark on a journey of extending loving kindness to yourself, your loved ones, and ultimately, all beings everywhere. Through repeated affirmations and moments of quiet reflection, we invite God's peace and love to permeate our hearts and minds. By the end of our meditation, you'll feel prepared to infuse your daily life with this spirit of kindness and compassion.

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

• Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
• Review ⭐️ , share, like & listen

With the transformative practice of the Prayer of Examen, pause and welcome God's presence into your everyday life. Take this time to reflect on the past 24 hours and welcome gratitude into the ordinary moments. Through mindful breathing, scriptural reflection, and emotional awareness, you'll learn to identify precious instances of God's loving presence and welcome them fully through life's highs and lows.

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

• Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
• Review ⭐️ , share, like & listen

The season of Ordinary Time on the Christian calendar begins with an invitation to BE with God and sense God's love in this time of meditation.

Listen to 1 John 4:16 in the style of Lectio Divina. Be open to the path of receiving love, being love, and staying close to God's love as you breathe today.

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

• Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
• Review ⭐️ , share, like & listen

Immerse yourself in a guided visualization that intertwines Jesus's profound wisdom with your body's energy and the rhythmic pattern of your breathing.

Carry Christ's light into your life, and let the peace of God be your ever-present guide.

Support the Show.

If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:

• Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
• Review ⭐️ , share, like & listen