In this episode, I am so excited to introduce you to my friend Tierney Shirrell from Phoenix Arizona. You are going to love her and her story is so powerful overcoming post- partum depression, mental illness and thoughts of suicide to fully surrendering to God. She is an amazing wife, mom, Christian entrepreneur and founder of the Live BOLD Movement and 1st annual Retreat. We want to invite you to join in on February 17th, 2024 links below for discount tickets.

Find more about her here

TIERNEY SHIRRELL

Discount tickets

https://theelevatedcollective.notion.site/Live-BOLD-Retreat-6a701270ffc34afa980be2e1c59e9ed8 @tierneyshirrell-IG

Tierney Shirrell-FB

Be sure to share this episode and gather your friends and let's meet for the Live BOLD Retreat!!

Reach out to me anytime

michele@themichelesmith.com

You are Loved! You are Adored! You are Worthy! It's time to step out of the shame, pain and guilt of the past and walk in your best 2nd half!!

FIT Mind, FIT Body and FIT Soul!

xoxoxo,

Michele

Are you struggling with Perfectionism?

Maybe? Maybe not! Its all mindset!

In this episode, I share truths about how easy it is to fall into striving for a perfect life but how we should not want that. There is so much freedom and peace that comes with trusting God, relaxing and enjoying life. We need to quit demanding perfection from ourselves and from others and just enjoy people as they are.

Lost car keys this week helped remind me to invite God into everything and to have JOY in all things.

I would love to hear from you and what this brought up for you--Progress OVER perfection any day!

You've heard this before, right? But what do you really feel and what comes up for you about this verse. 1 Corinthians 6: 19-20.

It took me many years to know and understand what I wish I had known in younger days.

It is the absolute basis to the foundation of our health, mentally, physically and spiritually.

Listen in today and I would love to hear what comes up for you!

Shout out to all my midlife mamas and women!

You are here, you have made it and it's time to enjoy life! This is a good body and mind and no matter what I have done to it before, today is a new day and I will take good care of it from here on out! If you still have breath in your lungs, you are on a mission and DO NOT DELAY any longer! Today is YOUR day!

Today, I want to share some tips for Midlife moms and menopausal women. This has been such a negative subject for so long, I am share some truth on how we change the narrative for ourselves to POSITIVE.

A good round of bloodwork, resistance training, nutrition and quality, trusted supplementation & hydration will do wonders.

Listen in and let's have a conversation about feeling and looking our best in midlife!

Menopause in NOT misery!

5 days FREE workout with me here https://official.purephysique.com/5-day_ms

6 week Challenge - Ready for REAL RESULTS: https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkout

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This might be tough to hear. In this episode I share my heart on this topic that just hit me a couple days ago. We live in such a self centered, self love, 'take care of you boo' world right now and you know what, God actually wants you to think about others, NOT just yourself.

Listen in for a few minutes and I would love your feedback and to know what you think about it.

Romans 14:12-14 clearly says "each of us will give an account of himself to God. So don't criticize each other anymore. Try instead to live in such a way that you will never make your brother stumble by letting him see you doing something he thinks is wrong"

and no, I am not polished and my time with you here is authentic and real life. Even my dog Captain jumps in, in the end.

Thanks for being here with me as we navigate through Finding our FIT each day together.

It is about moving your good body, using your mind and getting really strong in your Faith.

Faith, Family, Fitness, Finances, and having FUN! Enjoying this life we have been given each and every day and taking care of ourselves well.

Watch this! Healing with light therapy

www.startx39.com

Activate your own body and renew your own stem cells. Build your immune system and get strong!

https://www.lifewave.com/themichelesmith

Move your Body!! 5 days FREE workout with me here: https://official.purephysique.com/5-day_ms Free Resource-Top 4 W’s to WIN YOUR DAY-https://view.flodesk.com/pages/63c757b6ecc6781900625ace

Take my HAPPY QUIZ-http://ltl.is/g92qsmy

linktr.ee/Michelesmith22

I can't wait to connect with YOU!

Today we talk Finding Your FIT in your FAITH. Everyone is facing something. Most everyone needs a MIRACLE!

In this episode I give you 3 steps to "step out" and "step in" to your miracles! You are MADE FOR MONDAY and it is a brand new month and brand new Monday and time for completion on some things hanging on in your life. You have to let go of the old to get ready for the new and keep your FAITH up and strong while in the waiting.

I would love to hear from you! What are you believing, expecting and praying for? Are you in the step out phase? or in the step in? How about sharing phase?

God is waiting on you to need Him and all you have to do is ask Him and invite Him in. He has a hope and a future just for YOU! I pray that you will Find your FIT in your FAITH and it will take you to your next steps in your miracle process.

workout 5 days FREE with me https://official.purephysique.com/5-day_ms Ready for 6 week Challenge https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkout

More about me
HTTPS://findingyourfitwithmichele.com

Free Resource-Top 4 W’s to WIN YOUR DAY-https://view.flodesk.com/pages/63c757b6ecc6781900625acelinktr.ee/Michelesmith22

Are you struggling with pushing through some pain in your life right now? or maybe trying to heal from past hurts and break out of the painful cycle to step into freedom? Listen in as I introduce you to my friend, Amy Dudley the author of Walk It Out and tell you how God orchestrated our meeting and divine connection. How HE had Ohio and Alabama to go all the way to California to meet and not only meet but we got baptized in the Pacific Ocean TOGETHER and now I can't imagine life without her in it!

Amy shares with us how her Faith and Business got started. How the book, Walk It Out was written to help save others from getting stuck in pain and hurt, shame, guilt, trauma and past shame. We talk Faith, Family, Fitness and of course, Football! Encouraging story of Finding Her FIT and how YOU can too!

Love to give a special shout out to our amazing faith and business mentor, Brooke Thomas with Live Out Loud because her live event is where we met.

Connect with Amy-- HOME | Amy S Dudley Inspiration Faith Fitness Order her Book--Walk It Out

Walk It Out: Push through the Pain, Heal Past Hurts, and Step into Freedom: Dudley, Amy S.: 9798985078503: Amazon.com: Books

We would forever be grateful if you, Listen in, subscribe, then do us a HUGE favor and share and TAG us--We will tag you right back and be sure to Leave us a 5 star review

More about me & ways to work with me -- ⁠Finding your FIT – Focused Intentional Transformation (findingyourfitwithmichele.com)⁠

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Ready for 6 week Fitness challenge to get REAL RESULTS here--⁠⁠https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkout⁠⁠

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Do you struggle with Faith to believe sometimes? Do you have a hard time believing for BIGGER in your life or for your family and future? Well, this episode is for YOU! Change is inevitable and change is good. We can't stay the same.

oh how I am a connector and LOVE to share my friends with my friends and I can not wait for you to meet my special guest today, Christina Jolly.

She is a life coach with counseling degree, speaker, and new author as well as a wife, mom, dog mom and gorgeous grandmother. She shares with us about her Faith, Family, Fitness (health) and how she finds joy in the chaos, stays faithful and what she does to dig in to Believe for Bigger while staying consitent in all areas. I love this time together and conversation and I know it holds solutions for you to activate your FAITH right now to believe for bigger. Her 30 day devotional journal is exactly what I need every single day I turn a new page. You will be inspired, empowered and encouraged by the word and what she shares in her new ebook.

Listen in, subscribe, then do us a HUGE favor and share and TAG us--We will tag you right back!

Coaching and to Connect with Christina- ⁠Home - Elevate | Christina Jolly⁠

Order her 30 Day Devotional Faith to Believe- ⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠

More about me & ways to work with me -- Finding your FIT – Focused Intentional Transformation (findingyourfitwithmichele.com)

workout with me 5 days FREE - FREE 5-DAY FITNESS CHALLENGE (purephysique.com)Ready for 6 week Fitness challenge to get REAL RESULTS here--⁠https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkout⁠Follow me on all social media

instagram.com/findingyourfit_michelesmith