Episodios

  • Breaking Generational Trauma

    Breaking Generational Trauma
    Sep 11 2024
    In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged as a result. This episode is a raw and honest exploration of the dual nature of this journey—both the suffering endured and the inner tranquility gained from choosing a different path for myself and future generations.
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    31 m
  • Don't Worry, Be Single

    Don't Worry, Be Single
    Aug 28 2024
    In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share the significant growth I’ve had since choosing to stay single.
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    33 m
  • The Tea About Self Esteem

    The Tea About Self Esteem
    Aug 14 2024
    In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.
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    1 h y 10 m
  • Let Them

    Let Them
    Jul 31 2024
    In this mini episode, I dive into the transformative concept known as the "Let Them" theory, introduced by Mel Robbins. I share the profound impact it has had on my life and how it can also help improve yours.
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    19 m
  • The Bali Trip

    The Bali Trip
    Jul 17 2024
    In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.
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    2 h y 7 m
  • Self Love is the Highest Frequency

    Self Love is the Highest Frequency
    Jun 12 2024
    In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.
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    27 m
  • Solo Travelling While Sober

    Solo Travelling While Sober
    May 15 2024
    In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in between.
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    45 m
  • 20+ Questions

    20+ Questions
    Apr 24 2024
    In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining & wholesome episode to tune into.
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    1 h y 11 m