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In this compelling episode of "Growing Tall Poppies," Dr. Nat Green welcomes Alison Dougall, a coach, mindfulness teacher, clinical & counselling psychologist to explore the power of mindfulness in her trauma recovery and personal growth. Alison shares her transformative journey from a tumultuous childhood, marked by parental mental health challenges, disdain and a lack of supportive attachments, to resilience and growth.

Alison's candid conversation about her early life, the impact of her upbringing, and her path to self-discovery offers a profound insight into the process of moving from trauma to post-traumatic growth. She discusses the importance of mindfulness, the therapeutic benefits of opening up about one's experiences, and the significant changes she experienced through coaching.

Episode Highlights / Takeaways:

1. Understanding Trauma: Discover how early life experiences shape our worldview and impact adult behaviour.
2. The Role of Mindfulness: Explore how mindfulness practices can help regulate emotions and challenge unhelpful thought patterns.
3. Breaking the Trauma Cycle: Alison shares insights on recognising and addressing trauma responses and how understanding the physiology of trauma helps in healing
4. Neuroplasticity and its implications for trauma recovery.
5. Accessing Support: Understand how finding the right support is crucial in the journey of recovery
6. Coaching breakthroughs: Alison discusses how coaching helped her release trauma "capsules" stored in her nervous system.
7. Overcoming Shame and Self-Doubt: Alison shares how she moved beyond her shame.
8. Continuous Personal Development: Discover why personal growth doesn't have to stop at "good enough."

Connect with Alison Dougall:

• Website: https:// www.thethrivingspace.com
• Social Media:
• Facebook:- https://www.facebook.com/profile.php?id=100090838527394
• Email: hello@alisondougall.com

Alison's Bio
Alison is a dedicated Coach, Clinical Psychologist, and Mindfulness Teacher. She has empowered hundreds of women to reconnect with themselves, discover their own unique paths, and step into the best years of their life. In her Clinical Psychology practice she supports women through the challenges of menopause and perimenopausal. Supporting them to feel like themselves again.

This episode offers hope, practical advice, and valuable insights for anyone looking to incorporate mindfulness into their healing journey, understand the impact of childhood trauma, explore the possibilities of post-traumatic growth
and find calm amidst life's challenges.

You will learn about the power of personal growth, the importance of finding the right support, and how understanding the physiology of trauma can pave the way for healing. Alison's story is a testament to the strength of the hu

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome to another powerful episode of Growing Tall Poppies! In this solo episode, Dr. Nat Green delves into a topic that often goes unspoken but holds immense power over many of us who have faced trauma: that of SHAME. She explores the hidden impact of shame resulting from trauma and why understanding it is crucial to our healing and growth. We draw on the profound insights of Brené Brown, a renowned researcher and author who has extensively studied Shame, Vulnerability, and Empathy.

Join Dr Nat as she uncovers the roots of shame in trauma, the societal and personal messages that reinforce it, and the significant impact it has on our healing journey. She also shares some of her own personal experiences with shame and offers strategies for overcoming it, including the power of empathy, self-compassion, and vulnerability.

Key Highlights :

1. Defining Shame:
   • Understanding shame as a deeply personal and isolating emotion.
   • Differentiating shame from guilt: guilt is feeling bad about something we've done, whereas shame is feeling bad about who we are.
2. Brené Brown's Insights on Shame:
   • shame is "the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging."
   • The importance of recognizing shame's impact on our identity and self-worth.
3. The Roots of Shame in Trauma:
   • Societal stigmas, cultural norms, and personal reactions contributing to shame.
   • How abusers manipulate victims into believing they are at fault.
4. The Impact of Shame on Healing:
   • How shame keeps us silent, isolated, and stuck.
   • The importance of breaking the silence and sharing our experiences.
   • Dr. Nat’s personal story of shame related to her own trauma.
5. Strategies for Overcoming Shame:
   • Acknowledge & validate your feelings without judgment.
   • Challenge negative beliefs & societal norms.
   • Build a supportive network and engage with empathy.
   • Practice therapeutic activities
   • Embrace vulnerability & share your story to reclaim your narrative.

Brené Brown’s Recommended Books:

• "Daring Greatly": Embracing vulnerability to transform our lives.
• "The Gifts of Imperfection": Letting go of who we think we’re supposed to be.
• "I Thought It Was Just Me (But It Isn’t)": Building shame resilience.
• "Rising Strong": Owning our stories and using them to grow.

Connect with Dr. Nat Green:

• Website: www.drnataliegreen.com.au

Episode Mentions:-
Self-Compassion Challenge
https://drnataliegreen.com.au/selfcompassionchallenge

• Interested in being a guest on Growing Tall Poppies? Contact us!

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful episode of "Growing Tall Poppies," Dr. Nat Green sits down with Emiline Duncan, a Counsellor, TRE provider & Global Certification Trainer and the founder of the Nurture Foundation. Her story highlights the resilience and strength of the human spirit as she navigates through the depths of intergenerational trauma to emerge as a beacon of hope and healing, determined to help others.

Join us as she shares her profound insights and experiences, detailing her struggles with narcissistic relationships and the chaos of her upbringing and how she found her way to healing.

Despite these challenges, she has dedicated her life to shining brightly in the world, providing support and guidance to those in need. This episode is a testament to the power of post-traumatic growth and the incredible strength it takes to turn trauma into triumph.

Episode Highlights/Key Takeaways:

• Journey Through Trauma: Emiline candidly shares her experiences with intergenerational trauma and the impact of narcissistic relationships and a tumultuous upbringing on her mental health.
• Path to Healing: Learn about the transformative moments that led her to seek healing and how she found solace and strength through various therapeutic practices until she discovered the practice of TRE which changed her life.
• Post-Traumatic Growth: She discusses the concept of post-traumatic growth and how embracing her experiences enabled her to grow stronger and more resilient.
• Empowering Others: Emiline’s dedication to helping others through her work as a counsellor and TRE provider is phenomenal. Understand the principles and benefits of TRE (Tension and Trauma Release Exercises) in fostering healing.

Resources Mentioned:

• Nurture Foundation: Learn more about Emiline’s practice dedicated to supporting individuals through their healing journeys.
• TRE (Tension and Trauma Release Exercises): Explore the therapeutic practice that Emiline champions and its benefits.

Connect with Emiline Duncan:

• Emily's Website: https://thenurturefoundation.com/ (- use code GTPOP to get $45 off any TRE Relax Release Renew workshop that she runs).
• TRE Australia website https://www.treaustralia.com/
• Locate a TRE provider globally :- https://traumaprevention.com
• Social Media: Instagram https://www.instagram.com/thenurturefoundation/

Join us for this enriching episode as we delve deep into the power of using TRE for healing, resilience, and Emiline's incredible journey. Whether you are in the midst of your own healing process or seeking inspiration, Emiline's story is sure to resonate and uplift.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Thank you for your patience and support during my recent illness. Your beautiful messages have meant the world to me. Today, we’re exploring a profound concept that has emerged in recent episodes: the idea of trauma as a gift. While it might seem counterintuitive, many of our guests have shared how their traumatic experiences have led to significant personal growth and transformation.

Key Highlights

1. Embracing the Gift of Rest:

• My recent illness taught me the importance of rest and recovery.
• How giving myself permission to rest led to deeper healing and insights.

2. Reframing Trauma:

• Trauma is often viewed as purely negative, but it can also be a powerful catalyst for personal growth.
• The concept of seeing trauma as something that can ultimately build us up rather than break us down.

3. Resilience:

• Trauma forces us to confront our deepest fears and insecurities, helping us develop incredible resilience.
• Jo Muirhead's story from Episode 4 about breaking the stigma of her cancer diagnosis and developing resilience through her health journey.

4. Empathy:

• Going through trauma can deepen our empathy for others.
• Emma's story from Episode 10 of her toxic relationship and burnout, and how it helped her better support others in their struggles.
• Kellie's story from Episode 12 of her mental health struggles and the loss of her brother to suicide, leading her to become a mental health advocate.

5. Clarity and Purpose:

• Trauma can bring a new clarity to our lives, stripping away the non-essential and help us focus on what truly matters.
• Lisa's story in Episode 11 of her breast cancer diagnosis and loss of her mother, leading to a renewed sense of purpose in helping others work from home.
• Kerry's story from Episode 13 of her heart attack and her mission to impact one million children around the world.

Steps to Move Forward After Trauma:
1. Acknowledge Your Pain:

• Fully accept and acknowledge your pain as the first step in moving forward.
• Express your feelings through talking, writing, journaling, or art.

2. Seek Support:

• Healing often requires support from friends, family, therapists, or support groups.
• Every guest emphasized the importance of having a support community.

3. Develop Coping Strategies:

• Find healthy ways to cope with your feelings, such as mindfulness, physical exercise, or creative outlets.
• Experiment with different strategies to find what works best for you.

4. Focus on Growth:

• Shift your focus from what you've lost to what you can gain from the experience.
• Set new goals, develop new skills, or find ways to help others going through similar experiences.

Conclusion: Seeing trauma as a gift doesn't mean downplaying its impact. Rather, finding a way to move forward acknowledging your pain

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming severe physical health challenges to setting world records in powerlifting and becoming a beacon of hope for others. Sue shares her remarkable journey of living with DID, (previously known as Multiple Personality Disorder). Sue shares her inspiring story of resilience, and hope, highlighting how she has turned her challenges into opportunities for growth and self-discovery.

Join us as Sue shares her journey of healing, the pivotal moments that shaped her path, and the powerful coping strategies she developed along the way. Her insights into the importance of curiosity, openness and the decision to view trauma as a source of strength rather than a setback will inspire you to see the lessons in your own experiences and embrace the potential for growth.

Whether you're looking to understand post-traumatic growth, find motivation to overcome your own challenges, or simply draw inspiration from a remarkable story of human spirit, this episode is a must-listen. Tune in and discover how Sue turned adversity into a gift, making every day count and shining brightly despite the odds.

Key Takeaways/Episode Highlights

• Introduction to Sue: Get to know Sue and her background, including her initial diagnosis and the journey that led her to where she is today.
• Understanding DID: Sue provides an explanation of Dissociative Identity Disorder, shedding light on its symptoms, and the impact on daily life.
• Living with Multiple Personalities: Sue shares her personal experiences of living with multiple personas and how she navigates the complexities of her condition.
• Overcoming Stigma: Learn how Sue navigates the stigma and misconceptions associated with mental health issues, and how she advocates for greater awareness and understanding.
• Resilience and Growth: Discover the strategies Sue has employed to manage her condition, build resilience, and transform her life challenges into opportunities for personal growth.
• Support Systems: Sue emphasises the importance of a strong support system, including family, friends, & mental health professionals, in managing mental health.
• Empowerment and Advocacy: Hear Sue's passionate message about the power of self-advocacy and empowering others living with mental health conditions.
• Message of Hope: Sue's inspiring message to listeners about the importance of hope, perseverance, and the belief that it is possible to lead a fulfilling life despite the challenges of Health conditions.
• Connect with Sue Harrod: Follow Sue on social media for more insights into her journey Facebook: https://www.facebook.com/sue.harrod.1

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful and inspiring episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kerry Evetts, a dedicated Occupational Therapist whose life took an unexpected turn three years ago when she suffered a rare and life-threatening heart attack. Kerry shares her gripping story of survival, the emotional rollercoaster of recovery, and the profound moment that redefined her purpose.

From facing near-death to discovering her calling to help children with sensory needs, Kerry's journey is a testament to the strength, fortitude, and determination required to move from trauma to post-traumatic growth.

Tune in to hear how Kerry's experiences have shaped her mission to make a difference in the lives of over a million children through her company, SenseUp, and her invaluable insights on finding the silver lining in life's challenges. This episode is a must-listen for anyone seeking inspiration and a reminder of the incredible power of resilience and purpose.

Key Takeaways/Episode Highlights:

1. Kerry’s Life-Changing Experience: Kerry opens up about the day she had a heart attack, the immediate aftermath, and how it changed her perspective on life and health.
2. Journey to Recovery: Discover the steps Kerry took to recover physically and mentally, and how she navigated the challenges along the way.
3. The Role of Occupational Therapy: Learn about the critical role that discussing Occupational Therapy with her Nurse, played in Kerry’s recovery and how she now uses this to change the lives of other OTs, sensory children, their families, and teachers.
4. Transforming Trauma into Triumph: Kerry discusses the strategies she employs to help her clients overcome sensory issues and find their own paths to thriving while fulfilling her passion and purpose.
5. Personal Insights and Advice: Kerry shares valuable advice for anyone dealing with health challenges, emphasising the importance of holistic care, through health, mindset, self-compassion, and connection and relationships.

Resources Mentioned:

• Kerry Evetts’ website and contact information for those interested in seeking her services.

Get in touch with Kerry Evetts
Website:- https://www.senseup.org
Instagram :- https://www.instagram.com/senseup_training
Facebook :- https://www.facebook.com/senseuptraining
Resources:- https://linktr.ee/senseuptraining

Call to Action: Share this episode with anyone who might benefit from Kerry’s powerful story and insights.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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TRIGGER WARNING :- This episode Makes Reference to Suicide and It's Impact

In this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, mental health challenges, and ultimate healing. Kellie candidly discusses her experiences with postnatal depression, the tragic loss of her brother to suicide, and the ongoing process of breaking generational cycles of trauma.

With a diploma in counselling, fitness certifications, and a passion for the connection between physical and emotional health, Kellie reveals how exercise, nutrition, and mental health awareness have been pivotal in her recovery. She emphasises the importance of vulnerability, the power of starting conversations about mental health, and how turning pain into purpose has shaped her path towards post-traumatic growth.

Join us as Kellie opens up about her personal crusade to normalise mental health struggles, the complexities of the mental health system, and her unwavering commitment to helping others navigate their own journeys. This episode is a testament to resilience, the healing power of connection, and the belief that no matter the darkness, there is always a way to the light

Episode Highlights / Key Takeaways :

• Kellie’s Life and Trauma: Learn about the pivotal moments that shaped Kellie’s early experiences and the traumatic events that significantly impacted her life.
• The Road to Recovery: Discover the steps Kellie took to confront and process her trauma, including seeking professional help, embracing therapy, and finding support systems.
• Mental Health Awareness: Kellie discusses the importance of mental health, the stigma surrounding it, and how she navigated her own mental health journey.
• The Role of Fitness: Explore how fitness and physical activity played a crucial role in Kellie’s healing process, providing both a physical and mental outlet for recovery.
• Post-Traumatic Growth: Kellie shares her insights on post-traumatic growth, explaining how she found new meaning and purpose in life after her trauma.
• Advice for Others: Kellie offers heartfelt advice for listeners who may be struggling with their own trauma, emphasizing the importance of self-care, seeking help, and believing in the possibility of healing.

Connect with Kellie:

• Instagram: https://www.instagram.com/kellieburnshealthcoach/

If you need any additional support and this raises anything for you know that help is available 24/7.
LIFELINE - Call 13 11 14, text 0407 131 114 or chat online.
KIDS HELPINE- Call 1800 55 1800 or chat online.
BEYOND BLUE - Call 1300 22 4636 or chat online.
13 YARN- Call 13 92 76
MENSLINE AUSTRALIA - Call 1300 78 99 78

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this latest episode, host Dr. Nat Green engages in a poignant conversation with Lisa George, a remarkable survivor who has triumphed over breast cancer, the sudden loss of her mother, and the challenges of divorce. Through Lisa's courageous journey, gain profound insights into navigating trauma and adversity, discovering resilience, and embracing personal growth. From battling cancer to forging a new path in life, Lisa's story is a testament to the human spirit's capacity to thrive in the face of turmoil.

Lisa George an Occupational Therapist of 30 years, runs her own company while enjoying the important things in life- including self-care, recreation, holidays and valuable time with family and friends.

1. Resilience in the Face of Adversity: Lisa's journey underscores the remarkable resilience of the human spirit. Despite facing significant challenges such as breast cancer, the sudden loss of her mother, the uncertainty of fertility post cancer treatment and then divorce, she has emerged stronger and more resilient.
2. Finding Strength in Struggle: Lisa's ability to find strength and courage amidst adversity is truly inspiring. She shares how she drew upon her inner reserves of strength to navigate through difficult times and emerge victorious.
3. The Power of Support Systems: Throughout her journey, Lisa emphasizes the importance of seeking support from friends, family, and professional networks. Their unwavering support played a crucial role in helping her overcome obstacles and move forward.
4. Embracing Personal Growth: Despite the hardships she faced, Lisa's journey has been one of profound personal growth. She shares how she used her experiences as opportunities for learning, self-discovery, and growth, ultimately leading her to be a true trailblazer and create a thriving occupational therapy business when working from home was rare.
5. Inspiration for Others: Lisa's story serves as a beacon of hope and inspiration for others facing similar challenges. Her resilience, courage, and determination remind us that it is possible to find strength and meaning in the midst of chaos.

Join us as we explore the transformative power of courage, resilience, and seeking support, offering invaluable inspiration for your own journey toward healing and transformation.
Get in touch with Lisa George
Momentum OT website www.momentumot.com.au
Facebook (4) Facebook
Email- lisa@momentumot.com.au
Remote Team Queen and website- www.remoteteamqueen.com.au
White paper to share- here is the link Whitepaper | Remote Team Queen
Linked In

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
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Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.